$UNOV >>> Overall Wellness
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. The term “Wellness” has been defined as an active process of becoming aware of and making choices or decisions toward a more successful existence. In other words, wellness is a view of health that emphasizes the state of the entire being and its ongoing development. Wellness may include physical, mental, spiritual, social, occupational and environmental health conditions; with wellness being the result of personal initiative, seeking a more balanced, holistic and optimal state of health and well-being across multiple dimensions.
