At the moment i am entered into a FX Challenge with the MT4 platform (demo)that will alow me to trade Gold/Silver and indicates and FX markets via a CFD
The challenge is currently only FX pairs but when i go live i will trade metals
It is very good for technical analysis skills and I am up about %150 on my 50K start bal since the beginning of the month.
If you want to follow my progress you can see that i am actually on the leader board - Allis: Steve P