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I exercise a lot, low impact. I try

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anon.10   Sunday, 06/26/11 11:58:21 AM
Re: happydog post# 22185
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I exercise a lot, low impact. I try to walk 3 miles per day, see a physical therapist who also gave me lots of exercises to strengthen my core, arms, legs, butt. I have 2 disc missing, which is bone on bone. I hope one day there will be something like a shot to take the place of the disc. I take a once a year injection for my osteoprosis which creates new bone and helps tremendously. I also have osteoarthitis for which i take medication, but yes it is painful.

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