
Tuesday, August 20, 2024 3:58:52 PM
In two large prospective cohorts of US women and men, we found an increase in red meat consumption over eight years was directly associated with risk of death during the subsequent eight years, and was independent of initial red meat intake and concurrent changes in lifestyle factors.
This association with mortality was observed with increased consumption of processed and unprocessed meat, but was stronger for processed meat.
A decrease in total red meat consumption and a simultaneous increase in the consumption of nuts, fish, poultry without skin, dairy, eggs, whole grains, or vegetables over eight years was associated with a lower risk of death in the subsequent eight years.
But you do you
Kiwi
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