About StemCells, Biomedicine, Diet Impact, Mental Health, Meditation,Viruses & Regenerative Medicine

[MinnieM]

I do intermittent fasting regularly and basically eliminated sugar awhile back. This will be my first seven day fast. When hungry I remind myself of the benefits of autophagy and the hunger thoughts fly out of my mind.

https://duckduckgo.com/?q=autophagy+benefits&t=newext&atb=v279-2__&ia=web





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Thanks for the PM; I can't respond since I don't pay.. :)

I am into fasting. I do half day fasts everyday (for the last 3 years) and the occasional longer fasts for longevity purposes. The easiest way, imo, do keep weight off and to enjoy food. Autophagy kicks into high gear after 24 hours of fasting. I don't do keto, but I do eat lots of high quality fats, etc. Good luck w/your long fast/keto, that is great.