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Best Kept Secrets to Prevent, Halt, or Even Reverse Macular Degeneration

Summarizing the Total Approach

Aim for an HDL of 61 mg/dl.
Lose weight, if needed, and take a combination of supplements proven to halt or reverse macular degeneration. If overweight, take more than the recommended amount of carotenoids or use water-soluble zeaxanthin. In either case, employ the MeDi. It extends life and reduces disease.
Take a supplement that supports proper fat breakdown along with a good eye vitamin.
Do the 4R program[9] and/or a liver/gallbladder flush in the Spring and Fall to improve fat assimilation.
Flush and nourish the liver/gallbladder.
Eat a preferably organic diet, rich in the carotenoids, to replenish the macular pigment (MOPD –remember the pictures?). Egg yolk, kale, spinach, collard and turnip greens lightly steamed, romaine lettuce, broccoli, Brussels sprouts, red and yellow vegetables, and fruits are all great sources.
*A special thanks to Dr. Stuart Richer, Dr. Donald Carroll, NTP, and Bill Sardi, Medical Researcher, for reviewing this article.

This article is for informational purposes only. By providing the information herein, I am not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative, or conventional treatment or regime, it is advisable to seek the advice of a licensed healthcare professional.

©2013 Katherine Ann Carroll. All Rights Reserved.

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