All Things Food

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5 life-changing reasons to start eating beets

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They can help to lower blood pressure: A 2018 systematic review published in Biomolecules notes that consuming beets (in the form of beetroot juice) may help lower blood pressure. This incredible effect is due to the the nitrates found in beets, which (after being converted in the body to nitric oxide) are known to relax and dilate blood vessels.

They contain powerful antioxidants: According to Consumer Reports, beets contain antioxidants such as betalains that protect against oxidative stress, a major cause of accelerated aging and inflammation.

They provide nutrients without a lot of calories: Just one 3.5 ounce serving of cooked beets contains 2 grams of fiber and 1.7 grams of plant protein but only 44 calories. The fiber contributes to the feeling of fullness which may promote decreased caloric intake and weight loss. Beets also contain 20% of the reference daily intake (RDI) of folate, 9% of the RDI for potassium, 6% of the RDI for magnesium, and 4% of the RDI for iron.

They can help to enhance athletic performance: Dozens of studies have found that consuming beets (typically in the form of beetroot juice) can boost athletic performance, enhance endurance, and reduce muscle fatigue thanks to the way nitrates increase blood flow and boost the function of mitochondria, the so-called “powerhouses of the cell.”

They support cognition by promoting blood flow to the brain: A 2011 paper published in Nitric Oxide suggests that consuming beets may boost mental function by increasing blood flow to certain areas of the brain, including the frontal lobe which is involved in higher-order tasks like memory and decision-making.

https://www.naturalhealth365.com/beets-health-benefits-3594.html