223.3lbs today...just had physical...Dr said all my bloodwork was great, vastly dramatically improved in every category since my last physical, she raved about the bloodwork how great all, ALL the numbers looked, made me feel goooood.....she thinks I need to try and be at 200 lbs for 6ft 4 1/2inches, that's to thin for me I think. I have planned on getting to 215lbs as my target and goal, maybe should try for 210 or 205 area, we'll see....So far sooooo goooood.....steady as she goes.....
TY to Conelda and others who have encouraged and supported my efforts past 18 months or so from 294.5 then to 223.3 now so far, ty ty ty to all of you, much love.....
PS:) I should say, she did emphasize one thing for me: Water Water Water Water and more Water, lmao lmao lmao....I was like I know I know I know, lmao.....