Dare to Prepare

[excel]

I don't get it either.
Especially since both of them really aren't good for you if you do some studying on it you'd be amazed.

That being said, there is some healthy breads you can eat.

I use almond milk for my home made latte's no longer drink milk.
No bread either which I miss. GRRRRRRRRRRRRR!!!

Eat Keto lifestyle.

Best I've ever felt health wise.

It is amazing to me how even year later the temptation so strong to go back.

When one does have even toiny bit of food they no longer eat it is amazing how my body reacts to it.

Even if at a birthday party a 1x1 inch piece of cake my body doesn't like.