Monday, July 16, 2018 8:07:17 AM
DIET (Down 17 lbs since 6/20 so far 
see below :
For Breakfast: 3 scrambled eggs and a healthy blueberry drink, no bread or meat...
Lunch: salad with boiled egg, green red peppers, tomatoes, black beans...
Dinner: Meat and a veggie....no bread...
Have eliminated my 3 liter a day diet coke habit past 20 yrs, down to maybe one 20 ounce diet coke a week and drinking a gallon of water a day.....YUCK!!!!! But doing it.....water is getting a lil better to deal with I think, lol.....
NO PASTA....NO POTATOE....NO BREAD.....
So far so good in that area......trying......
see below : For Breakfast: 3 scrambled eggs and a healthy blueberry drink, no bread or meat...
Lunch: salad with boiled egg, green red peppers, tomatoes, black beans...
Dinner: Meat and a veggie....no bread...
Have eliminated my 3 liter a day diet coke habit past 20 yrs, down to maybe one 20 ounce diet coke a week and drinking a gallon of water a day.....YUCK!!!!! But doing it.....water is getting a lil better to deal with I think, lol.....
NO PASTA....NO POTATOE....NO BREAD.....
So far so good in that area......trying......
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