Tuesday, February 20, 2018 10:28:11 AM
https://www.thesleepdoctor.com/products/resources/recommended-products/
I don’t know about you, but I am a nighttime snacker. Ice cream, pretzels, salty or sweet, I just seem to get cravings late at night (like so many other Wolves/Night Owls). Nighttime snacking is an issue for just about everyone. Whether we eat just before we go to bed or wake up and grab a quick snack, what we choose can have a big impact on our sleep. My favorite snack is NightFood. NightFood is a specially formulated food for nighttime. You know not to drink caffeine before bed but many people eat a protein bar or other energy fuel, think about that for a minute, food formulated for energy (even if it is natural, whole food) is not the best thing to eat before you sleep. Food scientists have formulated NightFood to be a balanced snack before bed or if you wake up. So if you want to eat and not feel guilty this is the perfect choice, it’s what I snack on before bed and they have two delicious flavors, decadent Midnight Chocolate Crunch and the very tasty Cookies n dreams. These bars do not contain a sleep aid so they are great for kids and adults alike. These bars really are perfect for everyone and especially the Wolf Chronotype like me. Hint: Warm up the Midnight Chocolate just a little before you eat it, OMG, bedtime will never be the same! When you go to the site and check out, add the code SLEEPDOC for a sweet 15% discount, ahhh, dreams of NightFood dance in my head!
Dr. Michael Breus
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