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BullNBear52

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BullNBear52

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Sunday, 12/31/2017 9:20:19 AM

Sunday, December 31, 2017 9:20:19 AM

Post# of 31345
Is It Better to Cook With Coconut Oil or Olive Oil?
Ask Well

Q. Is it better to cook with coconut oil or olive oil?

A. In terms of health impacts, it is better to cook with olive oil.

Compared to a tablespoon of olive oil, a tablespoon of coconut oil contains about six times the amount of saturated fat, nearly meeting the daily limit of about 13 grams that the American Heart Association recommends. High saturated fat intake has been tied to increased levels of LDL, or “bad,” cholesterol, which raises the risk of heart disease.

Furthermore, olive oil, a main component of the heart-healthy Mediterranean diet, contains beneficial polyunsaturated and monounsaturated fats.


https://www.nytimes.com/2017/12/22/well/eat/is-it-better-to-cook-with-coconut-oil-or-olive-oil.html

New Year's Day--Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. - Mark Twain

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