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Last 5 trades of the day:
02:35:24 PM Trade 0.0085 5000 ($ 42.50)
02:13:04 PM Trade 0.0080 7040 ($ 56.32)
12:48:36 PM Trade 0.0100 10000 ($ 100.00)
12:06:02 PM Trade 0.0100 30000 ($ 300.00)
12:06:02 PM Trade 0.0100 100000$ ($ 1,000.00)
I wonder how low it would have gone if the market closed at 5 PM?
Not that I beleive in the reverse scenario hyppothesis or any other for that matter (when you do not know for a fact ... you do not know) but having these hyppothesis in mind for the moment, I noticed the following:
The number of shares traded in the week of 04/12 was 3.2 millions, then for the following 2 weeks it was 5 millions, finally last week, 13,000,000 shares were traded.
Could it be that "those in the know" are finishing loading with cheap shares, before something is released that would finally convince the market that VLVT is (was) a greatly undervalued stock?
Again, I do not support this HYPPOTHESIS more than any other one but, 20/20 insight, may be we will see it become the past explanation of a ridiculous discrepancy between what is continuously said by the company and what is obviously the market perception of Veltex?
Facts however may also prove quite different and less optimistic hyppothesis.
Future will tell ...
One optimistic view, based on nothing but imagination.
Hypothesis 1: The company is almost what released financials suggests
Hypothesis 2: Those close to Matin know it for a fact.
Hypothesis 3: These people want to accumulate as many shares as they can before the company JUSTIFIES a better PPS (obviously over time and in small lots).
The last 3 trades I saw:
10:33:40 AM Trade 0.0103 500000 ( $5,150)
10:27:30 AM Trade 0.011 200000 ( $2,200)
10:27:28 AM Trade 0.011 300000 ( $3,300)
So do I. However having 200,000,000 O/S or 170,000,000 at current PPS only means a difference of $ 300,000 in total capitalisation.
The question is realy: "are these shares worth 15 or 20 cents or are they worth nothing?".
Till we have this answer, the number of O/S is not very important... however interesting to know.
This being said, if 30,000,000 shares were effectively issued over the last 10 months, I realy wonder if all financials we saw or heard about do exist.
Why in the world would a company presumably making good margin on $ 15,000,000 worth of sales, throw away $ 30,000 worth of presumably extremely undervalued shares months after months?
This stock justifies thousands of questions and shareholders have no answers they can verify.
One can assume whatever he wants and no one can seriously contradict him for the moment.
Bottom line, we can only go down 1 cent/share, we could (when God and/or Matin wants to) go up many cents/share.
That's called a speculation (even may be a bet).
Personally, I leave my chips on the table till the wheel stops.
I hope these shares are not new ones being dumped by Matin at such a price. If it is, then I do not understand what the released financials do realy mean.
I do pretty well in the markets but this speculation makes no sense to me ???
The reversed scam theory isn't based on anything serious and I do not claim beleiving in it. It's just an Hypothesis I made up as a possible explanation.
A scam, a reverse scam or a great, generally unknown, opportunity or anything else... who knows?
Nothing I look at or hear about in relation with this stock leads me to anything I could beleive probable.
Could the next card be an Ace?
"If this is done and the auditor gives positive report ..."
In such a case, assuming the said report confirms the financials we already saw, the PPS could very rapidly grow to the $ 0.20 range.
Why in the world doesn't Matin do it. After all he has more shares than all of us put together ... Unless he want to accumulate more at current price before he lets the cat out of the bag ???
"If they would tell us that the audit was being performed to GAAP and was being incorporated in an SEC filing I'd be thrilled."
Wouldn't that be just great???
And Matin could then get 4 or 5 cents per share issued instead of 1 whenever needed. How can we explain his current behavior?
Trying to understand myself, here is my state of mind currently.
Matin said in an earlier release that first half of 2003 would be released within weeks (he did). Then full FY2003 within months (still to come).
However, except for $ 261,000 worth of revenues, the "audited" financials we got for 2001 and 2002 were, according to Anne Tahim, audited (may be) by an unnamed auditing firm and Anne Tahim release was as good as the document she got from the company that received it from God knows who.
Assuming Matin wants to be transparent and credible he effectively has to have fully audited numbers, by a named reputed auditors, for all of 2002, 2002 and 2003 before he issues 2004 numbers and/or can start reporting normally..
That is what I think does creates never ending delays. Personally, I still do not consider having seen any seriously audited financials for Veltex overall.
If Bingladesh numbers were effectively audited by someone, we should have known 2001, 2002, 2003 financials behind us within a couple of months (I hope). Otherwise, we may, if ever, get them and 2004's sometime next year.
If at least Matin accepted to say which auditing firm is working at doing the audit, it certainly would make the wait less painfull.
Right now, we saw a bunch of unaudited financials which at least show consistency in time, we do not know who are the auditors (I heard ... herein to the best of my recollection... that Anne Tahim wasn't anymore) and we do not even know if one realy is at work doing it at the moment.
My best hope right now is to see the analyst report from InvesTrend. That according to what was said (taking into account the change of analyst involved, should become available before the end of July or so. I hope the guy will have seriously validated the Bengladesh operation before he produces his report.
Till something serious comes out, I personally have no investment decision to make. There is no way I would add to my position right now. Having already accepted that my position is a speculation, I will not sell any share at current PPS.
Waiting and applying patience seems to be the only alternative to selling and never looking back (I certainly would hate seing the PPS explode, even months or years later, after I would have sold my position).
All in all I think this could either be the less profitable and poorest managed scam in the markets or the best kept secret in the markets. Whatever the case, I do not expect to find out for sure soon.
Darn frustrating...
I certainly would not object to it being removed, seeing it offended some and I apologize to anyone not appreciating this type of humour.
A practicing Christian myself, I accept to smile at humour implying my own beleifs and values. After all humour is just that humour.
I tought (obviously being wrong) this was the same for most.
God (and Allah) bless you also and may He (They) give you a little more tolerance to humor.
MISTERY ... is the only appropriate description of that stock.
Done, thanks. Check yours.
With all due respect (we discuss on a message board) I hope that what you report is true.
I hope E & E will therein find material to issue a PR within the next few days... unless Matin has his own reasons not to work toward becoming credible ... for the moment at least...
Thanks for your report.
Quite interesting reading.
Can you describe a little more wha7 the booth did look like (How big, Logo, layout), was was on display (products, pictures) and what was being discussed by those staffing the booth when you visited)?
If this is the real McCoy don't you think someone would have the brains to post a few pictures of the overseas factories so investors could see the real bustling operation?
This just doesn't make any sense.
Exactly my point...unless this is what I call a "reversed scam" this effectively doesn't make any sense either to me.
Questions, questions and questions again ...
"we can estimate monthly net earnings of $127,706.00."
If that happens to be true, I assume that the company would have no problem with borrowing required funds for their small USA operation, assuming they leave all that money in Bingladesh.
"We also have no idea where the shares issued have gone. Are they used to collaterize loans?"
Considering the obvious effort to keep the PPS low by not realy addressing the fundamental credibility issue, on a priority basis I assume your question to have the following sequence:
1-Are they given to matin as compensation or bonus?
2-Are they used to collaterize loans?
3-Are they used as payment for services like the PR firm? (I wonder if doing so in relation with the audit would be ethical or legal??? However nowadays ...)
4-Are they provided to employees as warrants or options?
If you remember my "reversed-scam" scenario, all these people (they must know more than we do ... with certainty) are setting themselves up to become quite rich if, as it would be justified if the claimed financials are true, the stock was to raise to $0.20 or so (tens of millions being shared between them).
Who could ever claim that the company wasn't transparent?
If someone has sold his shares at a penny or so, who can he complain to?
If someone took the risk to keep his "worthless" shares do you think he would complain?
This being said, who knows what is realy going on??? Could it be a ridiculous scam conducted for almost worthless shares, therefore not realy worth the effort and legal risks?
Wouldn't it be nice to have a crystal ball?
For the moment, we only have questions and no answers we can realy trust.
No I didn't pretend to do a complete analysis but stickly a rapid one, in line with the assumption made by some, that all Matin does is to operate a "share selling" outfit and any other information is pure lies.
In such an hypothetical unacceptable situation, Matin would only get roughly $2,500 per working day to pay whatever expenses we can confirm (shows, registrations to investrend, E & E fees, PR/IR's, telephone lines, ...).
According to the last release, about 70,000,000 new shares became outstanding during the last 9 months or so (about 8,000,000 shres per month.
We know, according to a precedent release, that a portion of those was used to acquire KCA.
We can then conclude that roughly $50,000 worth of shares were being issued every month for cash requirements or payments of services.
$2,500 per day on average doesn't seem to me enoug to finance an operation of any significance.
If as per the recent release, the company is doing as well as claimed, someone is setting himself up for quite an interesting gain, somewhere down the road, when (if ever) Matin can convince the market (credibility) that Veltex is effectively what he claims it to be.
The question: "When will the credible thruth be made available for all to know?"
For the moment, someone out there seems very happy to see the PPS remain in the 1 cent range. I doubt that the reason is so the company can sell $2,500 worth of shares per day and all along face whatever expenses they obviously have to cover.
Do you plan to attend?
I wonder where everybody went ???
To be honest, the Anne Tahim's audited financials were so badly disclaimed that, for me at least, I consider them to have been financials audited by God know who ???
I think that, whenever we get seriously audited financials and Matin finally reports normally, the wished for POP will happen.However, then again we will have to live thru the manipulations of the MM's.
I also beleive that the final numbers will quite closely match those unaudited released up to now ...
As you say: "Oh well I can hope."
MM'S seem to have found us:
Between 2:19:30 ... 9 transaction (5000 shares each) worth between $ 55 and $ 65 got the PPS down from $0.014 to $0.011.
Then at 2:33:26 ... 1 transaction (1000 shares) worth $ 13.50 took the PPS back to $0.0135
Just for fun ...
Does that remind you of something? Seems it can happen to bigger guys also!!! The difference is that it took Matin some days to acknowledge the error and TSM removed it in 3 minutes... long enough however to have the news reproduced all over the world.
Taiwan Semicon Manufacturing 1Q Net Profit NT$18.79 Billion Vs NT$4.36 Billion
TAIPEI -(Dow Jones)- Taiwan Semiconductor Manufacturing Co. (TSM), the world's largest foundry chipmaker, said Tuesday its net profit rose to NT$18.79 billion in the first quarter, up from NT$4.36 billion a year earlier.
The company's first-quarter results were published on the Taiwan Stock Exchange Web site ahead of Friday's investor conference BY MISTAKE, according to TSMC's spokesman J.H. Tzeng.
TSMC said the company's appointed auditor, Deloitte & Touche, MISTAKENLY posted part of TSMC's financial statement on the Taiwan Stock Exchange Web site at 0420 GMT and promptly removed it at 0423 GMT after realizing an ERROR had been made.
"We're still trying to find out how this happened," said Tzeng.
I wonder if the TSM message boards say that TSM is a scam ???
The issues are credibility and visibility.
Unaudited financials of a non-reporting company doing business in Bingladesh is not very reassuring for an investor (or even a speculator).
Pinksheet stocks are not even looked at by most investors.
If what we read is true, Matin will get up to date with his released financials then report normally. Our stock will then become more credible and more visible.
Till then, may be some will see the news after work tonight and buy some shares tomorrow. I however do not expect to see a major growth of the PPS for some more time.
I realy like what I read on Veltex but GEEEEEEEE!!! Smart move selling OSIP ("up over 100% after positive word about its cancer treatment"). Last week, I almost jumped in just to trade in and out (not my game however)playing the dayly fluctuations of $1.50/day I observed for over 1 month... but I didn't ???
Doubling over "positive word" in this domiain would certainly make me dump my shares also. Congratulation.
(May be after all you will be able to attach a boat behind your $1,000 car ... Ha!, Ha!, Ha!...
Noted:
- "unaudited" (No issue considering it's 2 quarters only).
- "sales for the first six months ended June 30, 2003, totaled $7.4 million". "we estimate, in excess of $17 million in 2003"
- "Net income for the first half of 2003 totaled $766,238, or approximately $0.01 per share"
- "99,948,613 shares outstanding" (Mid 2003). currently approximately 169,531,946 million shares outstanding". That means a capitalisation of $ 2,373,500 as of closing friday.
- "We project 2004 sales to exceed $25 million while margins will also improve."
IF you beleive that, you own shares that could easyly be worth $0.20/share.
IF you beleive (as some keep saying) that this is all a joke or lie, your shares are worth much less.
Hold, Buy or Sell decisions, for the moment, can only be made based on what and who you want to beleive.
Personally I beleive that Veltex does exist and plan to keep holding. I still want to be careful, not adding to my position but I certainly do not want to miss the boat if the above is for real.
I do not know what this company is all about but I know its stock to be one of the most borring one to follow. Whatever I try to beleive doesn't seem to make any (business) sense.
Volume and total value of trades in no way justify the claimed SCAM. Total value of trades, even assuming all are the result of the company issuing new shares, barely cover general expenses the company has to face dayly.
News (whenever there is) are generally meaningless or unverifyable when they do not just confirm "rumors". Matin would try to create doubts on purpose that he would not behave any differently.
Commitments are never met in time (when met). Matin would try to not be credible that he would not behave any differently.
Accusations, even the most serious ones are never acknowledged or answered. Matin seems to accept them as a bonus to whatever plan he tries to execute himself.
PPS fluctuations and volumes do not even justify trading in and out for a quick profit.
No serious effort seems to be made by the company to justify the continuous claim that this is a very much undervalued stock.
I have no doubts that Matin has a plan (whatever it is) but either he has long term objectives that he try to keep secret (reverse scam or whatever else) or he is the most stupid large shareholder I ever found on my way (that I doubt).
PPS in this context is to low to sell (if you're in: hold).
PPS in this context is to high to buy (if you're out: stay away).
Whatever position you have or plan to, consider that you place a bet: All or nothing.
Any other action is unjustifyable.
Till the outcome is better foreseeable, let's read this message board which, short of having facts to discuss, only has argumentations related to the anonymous posters and their unsupported byasses, desires or dreams.
BBBOOOOOORRRRRRRRRRRRRRRRRIIIINNNNNNNGGGGGGGG!!!!!
Rainy day, I have time to analyse a post of yours. Let's go.
I have no doubt you had your own relationship with Matin and obviouly had quite a bad experience out of it ... for whatever reason.
However you again mix you expression of disgust with Matin and whatever he does, with the fallouts of your rage and anger (who knows, may be even jalousy).
"She did indeed gave due attention to the post for good reason."I think you say that based on a previous post of mine or simply deduct it since you consider that you: "consider her firm to be very credible."
"She now thinks that Matin might indeed duped her to certify a forged audit." You do not KNOW that (I doubt she is entertaining an exchange of e-mails with you. You again sound as someone taking his dream for reality.
"I have no other agenda but to inform investing public on a regular basis regarding this SCAM". I do not beleive that and I do not beleive as mentionned earlier Veltex to only be a SCAM, however big you make these 4 letters.
"I know the fact and my opinion is based on fact as it relates to the status of ownership of that uneconomical factory in Comillah, Bangladesh". That may be the case (that you know that but I wonder if that was history or still the case (since you claim to now reside in US, I assume you have no direct access to legal documents related to the Bengladesh operation).
"... and all the groovy financial that Matin forged based on that factory in Bangladesh." There you go again. You just cannot get over your anger.
"Matin is now trying to window dress Veltex." I have doubts that you have access to any document supporting this "thesis" of yours.
"this money obviously came from stock sales." Obviously ???
"I can assure you investigators will discover nothing but massive forgery and fake invoices as soon they get their hand into it." You claimed for 2 years now, having reported Matin to every possible regulators. No "investigator" seem to have found enough yet (2 years) to act against Matin. Looks to me that, even if not as great as suggested by the company, this doesn't justify actions stopping a said SCAM.
"Like it or not. Matin is not only a crook..." There you go again.
"... but he has no record of any "SUCCESSFULL" business experiences". I suspect you show thereby the cause of the failure of your past relationship with Matin. You obviously had to much respect for yourself.
"He knows C R A P about textile industry." I'm sure that this tought of your didn't help your relationship either.
"Only venture he ever had was a one hour photo shop which made some money "Thanks to MRS. MATIN" not him." A little more anger thrown in before you close.
"... she wanted no non-sense from him in terms of taking money from there anymore." She told you that? May be you here touch the cause of your anger. Never try to get in the pants of your partner's wife.
May be Veltex is not what I would like it to be ??? However, even if you were partially right, you are obviously not objective (euphemism) enough to help any of us in here.
Let's assume that all shares reported as traded over the last month (from 03-22 on) were new shares issued by the company and bouth by individual shareholders (This will not be the first ridiculous assumption made herein).
The TOTAL GROSS PROCEED for Veltex would be more or less $225,000 (18,000,000 X $0.0125).
Does that possibility, as ridiculous as it is, justify conducting a scam that could get one in jail and many others loose thair reputations?
As I said, I do not know yet what Veltex realy is but "a pure scam? ... I do not beleive it.
FYI, this message was forwarded to Anne Tahim the first time you posted it (before it was removed).
She elected not to give it any attention, for whatever reasons.
Someone said that she may not be involved with Veltex anymore (remember however that we got that on a message board).
Therefore posting this message regularly has nothing to do with challenging her.
Could it be that you have an objective different than addressing Anne Tahim ???
For those interested in knowing what Veltex is: be aware: it's a pure speculation and anyone saying differently is either BSing or happen to be Matin or GOD (but you have no way to find out).
Why Miamimice and all his other aliases has no credibility.
He obviously know the industry and whenever he discuss that he seems to very well know what he talks about.
Also obvious however is the fact that he had his personnal troubles with Matin and then developped an anger he seems to have no control over.
This dual personality make him mix facts and anger generated illusions making his opinions totally worthless.
Veltex may effectively not be as great as suggested by the company and/or its partners. On the other hand, it may be somewhat worth more than current capitalisation of $ 3,000,000 or so.
The fact is we have no way to know what Veltex realy is considering that a message board is anonymous, therefore allows anything to be posted with no way to differenciate between thruth or lies. However, a message board can, among all the crap we find in it, point you to information that can help someone develop an opinion.
The fact is we have no way to know what Veltex realy is considering that the company doesn't report to SEC and has not yet released credible, audited financials.
The fact however is that Veltex exist, its stock is being traded and they can afford to pay ongoing expenses (rent, shows, IR/PR's,...).
Personally, I do not beleive the stock to be undervalued 15 or 20 to 1 but have no serious way yet of defining if it is or not under or overvalued and by how much.
Veltex is a highly speculative placement presenting a $0.015/share maximum risk against a potentially high multiple gain.
That's why I personally consider ridiculous, the "Veltex is a scam" type messages or "Veltex is worth 20, 25 or whatever number of cents" ones.
Any honest poster herein has to admit that he doesn't know for a fact what Veltex realy is.
I have waited for 5 years (2 of which I tought the company being an emty shell) and can afford additional waiting to figure it out. I expect that this will be done during 2004, hopefully earlier than later ... but who knows.
1- If you have shares and cannot afford to loose $0.015/share: SELL
2- If you have shares and can afford to loose $0.015/share: HOLD
3- If you do not have shares and can afford to "bet on an highly speculative stock" (this is not an investment): BUY
4- Otherwise, stay away from both the stock and this board so you keep your sanity.
Whatever the case, GLTA.
For those assuming that E & E has dropped Matin and Veltex, GO TO:
http://www.macreport.net/featured/VLVT/company.asp
"Where is the money?
If we beleive recently issued financials (I know you do not): In Bemgladesh.
Why share price is a penny?
Because of lack of credibility resulting from Matin's inhability to communicate smartly and the many "errors" you do list.
Why company dumping hundreds of millions of shares?"
They are not.
Why did the acquisition fall apart? (My addition).
Also having sources of my own, it looks as if the DD exercise did not deliver as expected and Veltex, not having caused the failure of the process (contrary to what you hinted), it now looks for recuperating its deposit. We shall see.
Questions: Has Matin learned from past experience? Is he now prepared to listen to his partners and/or advisors?
You, I and MM know as much as anyone about Veltex.
My point was that when the LOI was signed, the point was that it did not make business sense and Matin was stuid.
Now that the deal has aborted, Matin is a crook (able to afford loosing $50,000 or the equivalent of 3,500,000 shares).
As I often said (notwithstanding my personal DD leading to beleiving - not knowing - that Veltex exist) nobody herein (even less someone bearing your alias) can say what Veltex is all about ... yet.
Future will tell.
IF (Big letters) Matin effectively signed a LOI and deposited $50,000 or so then did appropriate DD and the deal didn't make sense (as per the expertise referred to thereafter), I assume Matin to be smarter than assumed by the "accuser" ???
This being said, who knows?
Posted by: Miamimice
In reply to: None Date:3/29/2004 11:17:29 AM
Post #of 3965
" Promotional Apparel Cost/Profit "
Cost of Bangladeshi Origin Cap Using 16/1 yarn, 108/56 Bull Duck/Twill construction. 100% cotton fabric origin Pakistan, but Cap cut and made in Bangladesh. Bangladeshi origin fabric is 16% more than Pakistani fabric as Bangladesh is not a cotton producing country.
Twill Cap = C.I.F. Landed U.S.A. Duty + Quota Fee Paid $0.88 pcs based on one 40 foot container load. $0.89 cents if 20 Foot Container.
If embroidery is done in Bangladesh than add about 25 cents more per cap on an average
If embroidery is done in U.S.A. than add $1.25 per cap (note 500% more cost)
Now tell me, if you are a businessman. Will you buy cap in Bangladesh and embroidery dome in U.S.A. at 500% more cost?
Now what this tell you about embroidery venture in U.S.A.
You now must be happy (assuming the source does exist and said what you report)
Posted by: Miamimice
In reply to: psheetbroker who wrote msg# 3344 Date:3/10/2004 10:38:04 AM
Post #of 3963
Why Embroidery Firm, MKL, Inc. In U.S.A.??
In U.S.A. embroidery work cost 300% more than in Bangladesh? There are atleast 50 embroidery contractors in Bangladesh looking for contract work on apparel and accessories like cap etc.
Just think:
veltex brings in apparel from Bangladesh than sends apparel or accessory to the embroidery unit, unpack them, do the necessary embroidery work re-package them, finish them again like ironing, re-box them again then than ship them back to the warehouse.
What happens to Tags? Markers? label?, re-ironing? finishing? and overall apparel presentation quality?
Involving American labor for highly competetive promotional accessory business? Come-on give me a break, you can't even make 3% profit in here, that is why thousand upon thaosands of apparel plants including embroidery shops closed down?
You can buy these units for free and still loose 100K per month as operating loss.
Guess what? A cotton twill cap for fast food restaurant with embroidered logo can be purchase for u.s. 0.70 cents in Bangladesh and you can buy them by the truck loads over at 1331 Broadway cap building right in New York city for 90 cents a pop based on container load.
If you do your embroidery work in U.S.A. that same cap is $1.50 or more in U.S.A. at wholesale.
So if the order is for 50,000 caps and can be purchase from Bangladesh for $50 K with freight and duty ready to deliver to the client. Why would someone pay $75K for the same?
Does it make sense?
I think fraud Matin is buying this company for either rip-off the investor with over invoicing so that he can cook the book and take cash out from Veltex account from recent stock sale.
There is no business logic here at all.
A crook is a crook and criminal that is exactly what fraud Matin is. Don't trust this guy at all. Someone need to lock this fraud Matin guy.
MM
Veltex Analyst Changes from Barohn to David Tildesley, CFA
Apr 19, 2004 (financialwire.net via COMTEX) -- (FinancialWire) Investrend
Research has announced that the analyst for Veltex Corporation (OTC: VLVT) is
now David G. Tildesley, CFA, replacing Gary Barohn, CFA, whose other commitments
prevent him from preparing the company's Focus Research Report in a timely
fashion.
David G. Tildesley, CFA
82 Village Street, Medway, MA. 02053
Mr. Tildesley is a member of the Boston Security Analysts Society as well as the AIMR. Currently, he is the principal of Tildesley & Tildesley Investor Relations Advisors, a firm whose main activity is to arrange management meetings for under-valued American companies with institutional investors in both Canada and the northeastern U.S. He has had many years experience as a forest products analyst, transportation analyst, as well as a special situations analyst in both Canada as well as the U.S. He has experience on both the buy and sell side in both countries. He is a graduate of Concordia University of Montreal and holds a Bachelor of Commerce as well as a MBA degree.
ee I am a nice guy. Here some more help for you:
Strategies To Keep Anger At Bay
Relaxation
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
Some simple steps you can try:
Breathe deeply, from your diaphragm; breathing from your chest won't relax you. Picture your breath coming up from your "gut."
Slowly repeat a calm word or phrase such as "relax," "take it easy." Repeat it to yourself while breathing deeply.
Use imagery; visualize a relaxing experience, from either your memory or your imagination.
Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
Practice these techniques daily.
For more information go to: http://www.apa.org/pubinfo/anger.html
I realy try to help you here !!!