Sumisu; Study: Medical Marijuana Reduces Pain, Depression, Increases Life Quality in
Cancer Patients



https://www.newsmax.com/health/health-news/cancer-marijuana-medical-pain/2022/05/24/id/1071322

MediPharm Labs Continues to Lead with Innovation - Launches CBG and Water-Soluble Products
T.LABS |

View original content to download multimedia:

https://www.prnewswire.com/news-releases/medipharm-labs-continues-to-lead-with-innovation--launches-cbg-and-water-soluble-products-301517368.html

David Pidduck is the new CEO of MediPharm Labs

https://seekingalpha.com/news/3824667-david-pidduck-is-the-new-ceo-of-medipharm-labs?source=copyToPasteboard


Wow, is this c-suite change another signal of failure?


HAPPY BIRTHDAY PRESIDENT DONALD J TRUMP FROM CHARLIE WARD & ALL OF THE TRUTH COMMUNITY
WATCH

https://www.bitchute.com/video/VztdCmvZLgU/


CT Thanks; How many more good music artists has been hit like Justin Bieber???

DR. JUDY MIKOVITS PhD - THE PLAN TO INJECT HUMANITY WITH CANCER VIRUSES!
WATCH

https://www.bitchute.com/video/QMT4KXNWow9c/


Justin Bieber recently came out to tell fans he’s come down with Ramsay Hunt
Syndrome, which caused partial paralysis in his face — it turns out RHS is a
known vaccine side effect.



https://thecountersignal.com/justin-bieber-paralysis-is-a-known-vaccine-side-effect/

STATEMENT BY PRESIDENT DONALD J. TRUMP
Quote:
could not copy the entire story-- here is the link
:
https://cdn.nucleusfiles.com/e7/e746fae9-7a5f-462d-a0dd-dd9a11895451/statement-by-president-donald-j.-trump.pdf?

M_P; $500 TRILLION LAWSUIT AGAINST THE FEDERAL GOVT AND OVER 140
MONOPOLISTS (REMOVED BY YOUTUBE IN 5HRS)
WATCH

https://www.bitchute.com/video/QFcfDjifRl6u/

Leaked medicare data shows a 50% rise in all cause mortality of the elderly for the first time ever.

https://www.bitchute.com/video/DdxZLSGHmKLB/



They are right. Covid kills...the Covid vaccine is killing the elderly by the thousands. Source: Fat News.

CLIF HIGH - THE JABBED ARE ABOUT TO GET A RUDE AWAKENING
https://www.bitchute.com/video/bBcmJoO3BRdh/

"Organoids "Jab victim discharging biological creatures woman reports horror after Moderna shot
https://www.bitchute.com/video/BCrvrznQFaME/

SUBMIT TO THE BIOWEAPON OR REMAIN OUR HOSTAGE FOREVER --
BRENT JOHNSON - NWO Totalitarian Dictators Blackmail Anti-Human Genocide
killer agenda super communistic evil khazarian
WATCH

https://www.bitchute.com/video/l881ILlbk6UJ/


BREAKING!!! COVID VACCINE CLAIMS OVERWHELM COURTS
WATCH

https://www.bitchute.com/video/fxqw0Y7twx3o/

MASS DEPOPULATION ACCORDING TO PFIZER! - DOCUMENT LEAK
PROVES VACCINE IS CAUSING DIE OFF!
WATCH

https://www.bitchute.com/video/Ga7fvxiL1jFa/


Zardiw; Sarah Palin Pulls Ahead In Race For Alaska Representative
Photo of Carmine Sabia Carmine SabiaJune 12, 2022



https://conservativebrief.com/sarah-p-63700/


CT; M_P; VACCINES ARE MAKING PEOPLE NEUROLOGICALLY NUMB
WATCH

https://www.bitchute.com/video/aT3AxrAOGWeT/

US Is "Beyond Bankrupt" - Kim Dotcom Fears "Controlled Demolition" Enabling A "New Dystopian Future"
Tyler Durden's Photo
BY TYLER DURDEN
SATURDAY, JUN 11, 2022 - 04:44 AM

https://www.zerohedge.com/markets/its-worse-many-can-imagine-kim-dotcom-sees-controlled-demolition-enabling-new-dystopian

https://rumble.com/v1896jo-real-love.html

https://www.whatdoesitmean.com/index.htm

God Bless.

Ps.
Bill Holter – A Parallel Economy Is Emerging Which Wreak Havoc On The [CB]
System - X22 Report - VIDEO

https://x22report.com/aiovg_videos/bill-holter-a-parallel-economy-is-emerging-which-wreak-havoc-on-the-cb-system/

Jan. 6 Was ‘An Inside Job to Entrap People Who Attended Trump’s Speech’:
Investigative Journalist.. :+O

https://www.theepochtimes.com/jan-6-was-an-inside-job-to-entrap-people-who-attended-trumps-speech-investigative-journalist_4524391.html

Coconut Oil in Coffee: 10 Reasons it Should be in Your Cup

https://www.roastycoffee.com/coconut-oil-in-coffee/

14 Ridiculously Good Reasons To Eat Cacao!

https://www.foodmatters.com/article/14-ridiculously-good-reasons-to-eat-cacao

Turmeric and Honey: The Most Powerful Antibiotic That not even Doctors Can Explain

https://tinyurl.com/ycjxe8ft

How To Remove 80 % of Heavy Metals From The Body In 42 Days With This Plant

Written by bestfolkmedicine on August 6, 2018

Unfortunately, there are all kinds of heavy metals we are being exposed to on the daily without actually being aware. Some of them, including mercury, aluminum, and cadmium have the capacity to penetrate our bones and central nervous system and to accumulate there for years until we actually start experiencing acute health issues as a result of heavy metal poisoning. Luckily, there is a powerful method which can help you chelate heavy metals and expel them from the body.

https://bestfolkmedicine.com/2018/08/remove-80-of-heavy-metals-from-the-body-in-42-days-with-this-plant/?fbclid=IwAR2sVjYjs-5-pVdMA5Ij5OPhFqm_q3DYVaHRKQXomuonq7kCIqx9ndaPpwk

9 Habits You Should Start Today for Alzheimer’s and Dementia Prevention

Posted on: April 18, 2017 at 2:09 pm

Last updated: August 23, 2018 at 10:30 am

https://theheartysoul.com/9-ways-to-prevent-dementia/?utm_source=TT&utm_content=47034-6VDJ&fbclid=IwAR23P1HLWldT4L0JWrfSPQM7lpy-UPox7RmPoLI2YdbxYiwvDcJ3oR4yuEo

She is in Her 70s but Looks and Feels Half Her Age. This is Her Secret…

http://realfarmacy.com/70-year-old-looks-30-reveals-fountain-of-youth/

The Truth About Coconut Oil

Written by: Off The Grid Radio Radio

http://www.offthegridnews.com/radio/the-truth-about-coconut-oil/

THEY SAID COCONUT OIL WAS GREAT FOR YOU, BUT THIS IS WHAT THEY DIDN’T TELL YOU

February 27, 2016

"What’s so good about Medium Chain Fatty Acids?

Medium-chain saturated fatty acids (MCFA’s) are easily digested, absorbed, and utilized by the body, while freely crossing the blood-brain barrier in the unbound form, which means it can be used by the brain as an energy source but also for neurological health.

What’s also great is that virgin (unrefined) coconut oil is affordable, readily available, delicious and completely natural. It’s also…"

http://yaadhustletv.com/they-said-coconut-oil-was-great-for-you-but-this-is-what-they-didnt-tell-you/

17 Natural Antibiotics Our Grandparents Used Instead Of Pills



http://www.bioprepper.com/2016/09/19/17-natural-antibiotics-grandparents-used-instead-pills/

3 Reasons To Add Coconut Oil To Your Coffee



http://thecoconutmama.com/coconut-oil-coffee/

Loaded Chicken Veggie Soup



http://freecoconutrecipes.com/loaded-chicken-veggie-soup/

Servings: 6
Preparation Time: 50 minutes

•2 large chicken breasts
•1 tablespoon coconut oil
•3 cups mixed vegetables, diced small (cauliflower, carrots, squash, celery)
•1 large potato, peeled and diced
•2 teaspoons parsley
•2 teaspoons sea salt
•1 tsp black pepper
•1/2 teaspoon thyme
•1/2 teaspoon oregano
•4 cups chicken stock or water

In a large stock pot, brown chicken in coconut oil over medium heat. Cook for about 3 minutes on each side. Add in remaining ingredients. Cover and cook over medium heat for about 45 minutes or until chicken is cooked through and vegetables are soft.

- See more at: http://freecoconutrecipes.com/loaded-chicken-veggie-soup/#sthash.UN18VMNo.dpuf

After Reading This, You’ll Never Look At A Banana The Same Way Again

The Mind Unleashed on 11 February, 2014 at 23:31



http://themindunleashed.org/2014/02/reading-youll-never-look-banana-way.html

NOTE: Every morning I have steel cut oatmeal with coconut oil, cinnamon, turmeric, chia & flax seeds plus a banana.

The 50 Latest Coconut Oil Benefits Backed by Science

The Mind Unleashed

on 6 December, 2014 at 07:45



http://themindunleashed.org/2014/12/50-latest-coconut-oil-benefits-backed-science.html

14 Household Uses for Coconut Oil

Discover the versatile properties of this tropical wonder fruit.

By Victoria Pitcher

September/October 2014


Coconut oil can be used in a variety of ways. Photo by iStock


Read more: http://www.motherearthliving.com/healthy-home/green-living/household-uses-for-coconut-oil-zm0z14sozpit.aspx#ixzz3IuA49tUW

***42 outstanding health benefits of coconuts..

1. Eating coconuts will help to kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and viral illnesses.

2. They kill bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.

3. Fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections can NOT thrive.

4. Coconuts expel or kill tapeworms, lice, giardia, and other parasites.

5. When eating coconuts, you’ll experience a boost in energy and endurance – enhancing mental and physical performance.

6. Want to improve digestion and absorption of other nutrients including vitamins, minerals, and amino acids? You guessed it, eat coconuts.

7. Improves insulin secretion and utilization of blood glucose.

8. Relieves stress on pancreas and enzyme systems of the body.

9. Reduces symptoms associated with pancreatitis.

10. Helps relieve symptoms and reduce health risks associated with diabetes.

11. Reduces problems associated with malabsorption syndrome and cystic fibrosis.

12. Improves calcium and magnesium absorption and supports the development of strong bones and teeth.

13. Helps protect against osteoporosis.

14. Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.

15. Improves bowel function.

16. Relieves pain and irritation caused by hemorrhoids.

17. Reduces inflammation in the entire body.

18. Supports and aids immune system function.

19. Helps protect the body from breast, colon, and other cancers.

20. Is heart healthy; improves cholesterol ratio reducing risk of heart disease.

21. Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.

22. Helps to protect the body from harmful free radicals – which promote premature aging and degenerative disease.

23. Does not deplete the body’s antioxidant reserves like other oils do.

24. Improves utilization of essential fatty acids and protects them from oxidation.

25. Helps relieve symptoms associated with chronic fatigue syndrome.

26. Relieves symptoms associated with prostate infections and tumors.

27. Reduces epileptic seizures.

28. Helps protect against kidney disease and bladder infections.

29. Dissolves kidney stones.

30. Helps prevent liver disease.

31. Is lower in calories than all other fats.

32. Supports thyroid function.

33. Promotes loss of excess weight by increasing metabolic rate.

34. Is utilized by the body to produce energy, in preference to being stored as body fat like other dietary fats.

35. Helps prevent obesity and overweight issues.

36. Applied topically helps to form a chemical barrier on the skin to ward of infection.

37. Reduces symptoms associated the psoriasis, eczema, and dermatitis.

38. Prevents wrinkles, sagging skin and age spots.

39. Promotes healthy looking hair and complexion.

40. Provides protection from the damaging effects of ultraviolet radiation from the sun.

41. Helps control dandruff.

42. Will not form harmful by-products when heated to normal cooking temperature, like other vegetable oils do. This is a great oil to use when you are cooking.

13 Evidence-Based Medicinal Properties of Coconut Oil



By Sayer Ji

Contributing Writer for Wake Up World

http://wakeup-world.com/2012/09/05/13-evidence-based-medicinal-properties-of-coconut-oil/

**Coconut Oil Cures**

Alzheimer and more..

Dr. Bruce Fife...Benefits of Coconut Oil..

Bone Broth—One of Your Most Healing Diet Staples

December 16, 2013 | 336,398 views



http://articles.mercola.com/sites/articles/archive/2013/12/16/bone-broth-benefits.aspx

In regards to Todd - toddao

As you can see, the top poster on this board has been toddao.

Todd, the son of a doctor, had interests in health [particularly coconut oil] and many other issues.

Unfortunately, excel, another poster on I-Hub, has gathered information indicating that Todd is no longer with us.

Here is an introductory link telling us of Todd #msg-94972266

As for myself, I will say a prayer for Todd and remember his contributions here and on other boards. We all lost a good man.

sumisu

Feel Good Tea: A Delicious and Natural Remedy

Sep 2nd 2013

http://www.cowlickcottagefarm.com/feel-good-tea-a-delicious-and-natural-remedy/

Coconut Oil Lifts Brain Fog and Stops Memory Loss for 65 Year Old Women

November 13, 2013

http://healthimpactnews.com/2013/coconut-oil-lifts-brain-fog-and-stops-memory-loss-for-65-year-old-women/

Research on Alzheimers

http://coconutoil.com/coconut-oil-research-alzheimers/

31 of My Favorite Uses for Coconut Oil

http://thankyourbody.com/31-uses-for-coconut-oil/

Single Serving of Coconut Oil can Boost Brain Health, Reverse
Alzheimer’s

http://beforeitsnews.com/alternative/2013/09/single-serving-of-coconut-oil-can-boost-brain-health-reverse-alzheimers-2763536.html

http://investorshub.advfn.com/boards/read_msg.aspx?message_id=91848876
God Bless

You won’t believe this, but Senator Durbin has actually reintroduced his disastrous anti-supplement bill!

http://www.anh-usa.org/new-legislation-threatens-supplements/

Today, just as Congress is preparing to recess until the second week in September, Sen. Dick Durbin (D-IL) reintroduced legislation that would deal a deadly blow to nutritional supplements.

This bill is a naked new FDA power grab—an attempt to move us one step closer to a full FDA pre-approval system for supplements. That, of course, would just make supplements insanely expensive, like drugs—if you could get them at all.

URGENT! Please write to your senators immediately and tell them to stop Sen. Durbin’s frontal attack on your right to use supplements dead in its tracks! We don’t need this new legislation—all we need is for existing laws to be fully enforced. We do need our access to nutritional supplements to be protected.

Click Here to Take Action
https://secure3.convio.net/aahf/site/Advocacy?cmd=display&page=UserAction&id=1627&JServSessionIdr004=emi8410oi1.app305b

please pass around as wide as possible

thankx toddoa

Dr. Bruce Fife..Benefits of Coconut Oil..

Organic coconut oil: A superfood with amazing health benefits

http://www.naturalnews.com/040903_coconut_oil_healthy_fats_oils.html
Pound for pound, coconut oil is one of the single most nutritious superfoods you can put in your body. It has a vast array of incredible health benefits and is something recommended to almost everyone I talk to on a regular basis. People are always asking me, Chris "What can I eat to be healthier"? The answer is simple: organic coconut oil. This stuff is simply amazing and is something everyone should include in their diet.

Specifically, you should look for "Organic, unrefined, expeller-pressed coconut oil". This is the unprocessed product derived directly from the organic coconuts with minimal processing or modification. This is as close to "unprocessed" you can get. The more foods are processed, the less the health value they offer. You can find this on the shelves of most all natural foods stores or purchase online.

There are a couple ways to eat coconut oil. Some people cook with it. I recommend eating it in an unheated, uncooked manner. Reason being is high heat levels can change the properties of the oil, (further processing it), and therefore affect the overall nutritional value.

Health benefits
Eating coconut oil on a regular basis has numerous health benefits. If you do some basic research on the health benefits on coconut oil you will discover just how amazing this food really is. These benefits include healthier skin and hair, lower cholesterol levels, weight loss, increased levels of immunity, proper digestion and metabolism. It has been show to provide relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and other viruses, cancer, and bone strength. The reason it is so effective and healthy is because of high levels of lauric acid, capric acid and caprylic acid. The presence of these acids contributes to coconuts antioxidant, antifungal, antibacterial, antimicrobial and general body nourishing properties.

How to use

There are a couple ways to use coconut oil. Some people cook with it. Coconut oil is rare in that it has a high melting point. This means it's a solid form at room temperature. It doesn't melt until about 77 degrees Fahrenheit. You will notice when you purchase a bottle, it will be in solid form. It doesn't take much heat for this to melt.

If you are using coconut oil for topical purposes (hair or skin application) you can bring it to a liquid form simply by immersing a container with the solid oil into warm water. It will melt in a matter of a few moments. You can also take a small amount out, put it in a small bowl and heat over an open flame. Do not microwave as it will affect the healing properties of the oil. Next, take the oil on your palm and apply it to your hair, face and skin. You will notice healthier skin and hair if you do this regularly. For cooking, try using coconut oil instead of vegetable oil or butter.

For maximum health value, I personally recommend consuming it in an unheated, uncooked manner. To do this, simply open the bottle and use a table spoon to eat the product. It will melt in your mouth. If you have a problem with taste or swallowing it, take it with some organic orange juice after it melts in your mouth.

Give coconut oil a try; it's one of the healthiest and most nutritious foods you can consume. I've been using this stuff for years. Trust me; your body will thank you!

Sources for this article include:

http://www.organicfacts.net

http://www.organicauthority.com/

http://www.huffingtonpost.ca

About the author:
Chris Sumbs is a natural health activist and enjoys writing about the natural lifestyle and healing benefits of holistic remedies. Visit his website www.undergroundhealth.com for more great articles on these topics

Home-made Coconut Lotion Bars

June 13, 2013

http://healthimpactnews.com/2012/home-made-coconut-lotion-bars/

25 Magical Things To Make With Coconut Oil

July 5, 2012 by admin

http://www.herbsandoilsworld.com/25-magical-things-to-make-with-coconut-oil/

Just one dose of coconut oil can tremendously boost brain function and cognitive performance

http://www.naturalnews.com/039811_coconut_Alzheimers_dementia.html
It's amazing how coconut oil has recently been acknowledged for the healthy oil that it is after having been vilified for decades as a heart attack oil. Now it's been discovered to boost even brain health.

Defaming coconut oil saturated fat was part of the 1950s creation of low and no fat foods, margarine, and hydrogenated trans-fatty cooking and salad oils, which have recently been proven as actually detrimental to overall health.

The different types of triglycerides in fats
High triglyceride blood readings are red flags for obesity, diabetes, and heart health issues. Most dietary fats contain long chain triglycerides (LCT), which are not easily metabolized and can be stored as fatty deposits in one's body.

Long chain triglycerides contain chains with 14 to 18 carbon atoms. But coconut oil contains medium chain triglycerides (MCT) with shorter chains of 5 to 12 carbon atoms, which are easily metabolized by the liver to produce ketone bodies that can replace glucose as metabolic fuel.

As we age, the brain's ability to metabolize glucose for energy wanes, especially for those who have a metabolic disorder or insulin resistance. But MCT-created ketones can be used as cellular fuel in the brain when glucose is not available.

Study: Coconut oil improves cognitive ability
As far back as 2004, a study published in the journal Neurobiology of Aging determined that coconut oil MCTs improved cognitive function among older folks with memory problems and even Alzheimer's disease.

They took 20 subjects and randomly fed them coconut oil or placebos on different days. Some of the Alzheimer's group demonstrated improved scoring on a special Alzheimer's cognitive rating scale, and all of them demonstrated better paragraph recall shortly after taking each dose of coconut oil.

This wasn't a long term study. They got immediate positive cognitive and memory results from single doses of coconut oil compared to placebos.

So why wasn't this publicized by the mainstream media (MSM) and reported to medical practitioners everywhere? Maybe because Big Pharma was trying to synthesize and patent a ketone body producing pharmaceutical for the increasing Alzheimer's disease market.

A dramatic true story confirming coconut oil's efficacy
Around 2009-10, MD Mary Newport's husband had deteriorated from Alzheimer's so badly he couldn't draw a simple illustration of a clock or perform daily functions without being micromanaged.

Since the Alzheimer's drug developed in 2004 was not effective, Dr. Newport tried to get him into a trial for a new Alzheimer's drug. But he was so bad off he didn't qualify.

After discovering that this new drug was a synthetic version of MCTs for creating ketone bodies and improving brain function, she researched and realized that palm and coconut oils also contained MCTs.

After feeding her husband coconut oil, he started making a remarkable comeback from almost total dementia to being able to start and finish tasks and remember people and events.

Dr. Newport observed that only two doses spaced eight hours apart were sufficient, while the pharmaceutical version required doses every three hours (http://www.naturalnews.com/030373_coconut_oil_Alzheimers_disease.html)

If Mary would have enrolled her husband into that 2009-10 Alzheimer's drug trial, she could have lost him completely.

The drug trial at that time was halted early because of nine deaths among those taking higher doses(http://www.naturalnews.com/028753_Alzheimers_drug_trials.html).

Newport's success without side effects places coconut oil as the dementia food medicine of choice over expensive and harmful pharmaceuticals. Because they went viral on the internet with their experience, several others experiencing Alzheimer's or memory problems have benefited from coconut oil.

Here's a video interview of Dr. Newport (http://tv.greenmedinfo.com).

Sources for this article include:

http://www.greenmedinfo.com

http://www.naturalnews.com/030373_coconut_oil_Alzheimers_disease.html

http://www.naturalnews.com/028753_Alzheimers_drug_trials.html

Why Coconut Oil Is Better Than the Other Vegetable Oils in Your Pantry

http://www.wakingtimes.com/2013/04/19/why-coconut-oil-is-better-than-the-other-vegetable-oils-in-your-pantry/
Many people think that cooking oils like corn, soy, safflower, sunflower and canola are good for their health just because they’re made from vegetables or plants. But nothing could be further from the truth.

In fact, these oils are probably the worst oils you can use for cooking.

One reason is that they are loaded with omega-6 fats or polyunsaturated fats. What’s more, when these oils are heated, their antioxidants become damaged and oxidized, adding more toxic burden to your body.

Instead of these unhealthy cooking oils, opt for a wiser and safer choice like virgin coconut oil.
Virgin Coconut Oil Offers Better Benefits Than Other Cooking Oils

Virgin coconut oil is an edible oil extracted from the kernel or meat of matured coconuts. For many years, it was vilified and accused of causing heart disease and other health problems. But now, many health experts are recommending this oil, claiming it to be one of the most healthful found on Earth.

It is even better than extra-virgin olive oil, which is great when used as a salad dressing or mixed in cold dips but can be a problem when heated. This is because olive oil’s chemical structure also makes it susceptible to oxidative damage.

Coconut oil contains medium-chain fatty acids (MCFAs) or medium-chain triglycerides (MCTs). MCTs are smaller and more easily digested by your body, so they do not get stored as fat.

Meanwhile, vegetable cooking oils contain long-chain fatty acids or long-chain triglycerides (LCTs). LCTs are larger and are difficult to break down, adding to your body’s toxic burden.

Almost 50 percent of the fat in coconut oil is also made of lauric acid, a compound with unique health promoting properties. Lauric acid is converted in your body to monolaurin, which has antibacterial, antiviral, and antiprotozoal properties.

So, the next time you’re planning to use vegetable oil for your meals, reach for virgin coconut oil instead. Not only is it better, nutritionally-speaking, but it also boasts a richer, sweeter flavor that will certainly complement any dish.
Choosing a High-Quality Virgin Coconut Oil

However, not all coconut oil brands sold today are created equal. Some commercial coconut oils are made from the dried-up meat called copra, which is cheaper, production-wise. However, this copra-grade coconut oil may not be sanitary and may not be fit for human consumption.

What’s more, these inferior, mass-produced coconut oil brands are refined, bleached, and deodorized. The process they undergo removes the beneficial nutrients in the oil, and also adds in unhealthy bleaching agents and chemical solvents.

Therefore, make sure you know where the coconut oil you buy comes from and how it is processed. The best coconut oils are made from fresh coconuts and are cold-processed. This process leaves the oil’s nutrients intact while leaving out harmful additives and solvents.
Other Must-Try Coconut Products

The coconut is called “the tree of life” because every part of it can be used. The coconut fruit itself gives you not only coconut oil, but also a wide array of healthy products, such as:

Coconut water – Also called coconut juice, this sweet fluid is known for its high electrolyte content. It also contains a wide array of beneficial minerals, making it a perfect alternative to sports drinks.
Coconut meat – This is the solid but sometimes jelly-like part of the coconut. It is sweet and filled with beneficial nutrients. Coconut meat is used in various recipes, especially for pastries and desserts. However, it can also be eaten on its own.
Coconut milk – Coconut milk, also called coconut cream, is made when shredded coconut milk is simmered with water and then strained through cheesecloth. The fluid is then squeezed out of the pulp, resulting in a creamy liquid. It is a popular ingredient of many Asian dishes, such as curries and soups.

Virgin coconut oil and the other coconut products mentioned above should be part of your holistic diet. Try them today and enjoy their many unique benefits.

Stop Promoting The Benefits of Coconut Oil or There Won't Be Any More Coconuts

http://preventdisease.com/news/13/041013_Stop-Promoting-The-Benefits-of-Coconut-Oil-or-There-Wont-Be-Any-More-Coconuts.shtml?utm_source=041013&utm_campaign=041013&utm_medium=email
We have some ongoing humor in the natural health industry and it's intended as a consequence to successful educational campaigns for one of the best oils on Earth--coconut oil. There are now so many people who are fully appreciating the benefits of coconut oil, that we joke there may soon not be enough coconuts left. That's unlikely, but be cautious on the types of coconut oil you purchase as many are refined, bleached and deodorized. Choose wisely to maximize the health benefits from this amazing food.

When you start seeing coconut oil at Costco, Sam's Club, Walmart and other major retailers, you know that the world has caught on to its magnificent properties.

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.

People from many diverse cultures, languages, religions, and races scattered around the globe have revered the coconut as a valuable source of both food and medicine. Wherever the coconut palm grows the people have learned of its importance as a effective medicine. For thousands of years coconut products have held a respected and valuable place in local folk medicine.

Coconut oil is:

Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
Anti-fungal (kills fungi and yeast that lead to infection)
Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother's milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
An Antioxidant (protects against free-radical formation and damage)
Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites)
Anti-protozoa (kills giardia, a common protozoan infection of the gut)
Anti-retroviral (kills HIV and HLTV-1)
Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
Infection fighting
Has no harmful for discomforting side effects
Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
Nontoxic to humans and animals


Not All Coconut Oils Are Created Equal

The first thing to look for is a Virgin coconut oil. The less processing a food undergoes the higher the nutrient content and the healthier it is. Processing removes and destroys nutrients. Virgin coconut oil is made from fresh coconut without high heat or chemicals.

The resulting product is less refined than RBD (refined, bleached, and deodorized) oil and retains more of its natural phytonutrients, which give coconut its distinctive aroma and flavor. In RBD oil all the phytonutrients have been removed so it is tasteless and odorless.

Although virgin coconut oils, in general, are superior to RBD oils, not all virgin oils are of equal quality. In fact, there is a wide range of quality among them. There are many different ways to make virgin coconut oil. The methods and care used in the process determines the final quality of the product.

How can you avoid the "not-so-good" coconut oils? Appearances can be deceiving, that is if you don't know what to look for. When looking for the best quality oil the appearance is very important. The second thing you look for in a high quality coconut oil is purity.

If you are familiar with coconut oil you know it naturally has a high melting point. At 76 degrees F and lower it become solid, at higher temperatures it turns into a liquid. It's much like butter, when it's in the refrigerator its solid but if left out on a hot day it melts.

High quality virgin coconut oil should be snow white in color when it is solid and water clear when liquid. If you see any shade of yellow or gray it is of an inferior quality. Pure coconut oil is colorless. Any discoloration is a sign of contamination. Contamination can be from mold or smoke residue.

If old or sun-dried coconuts are used to make oil it will almost always contain mold. The mold isn't considered harmful because temperatures used in processing are high enough to essentially sterilize it. If the heat used comes from open flames from wood or gas fuel smoke can be absorbed into the oil.

The third thing to look for in a high quality coconut oil is aroma and flavor. Virgin coconut oils should always retain a coconut smell and taste. If not, they have been highly refined. If they have no flavor they are essentially RBD oil, even if they did come from fresh coconut.

The very best virgin coconut oils do not have a strong roasted or smoky taste or smell. They should have a very mild coconut aroma and flavor. The flavor should not be overpowering, but just mild enough to enjoy without altering the flavor of the foods it's used with.

The fourth criteria is price. You get what you pay for. Obviously, a very inexpensive oil is going to be of inferior quality. The cheapest oils are the most disagreeable tasting, and usually tainted with residual contaminants.

The of the better coconut oils we have tested are from Nutiva and Omega Nutrition.

There are hundreds of uses for coconut oil...here are just 80:
80 USES FOR COCONUT OIL


Personal Hygiene/Body

1. Moisturizer -- simply scoop some out of the jar and apply all over your body, including neck and face.
2. Eye cream -- apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.
3. Preshave -- coconut oil will prep skin for the pending damage caused by shaving.
4. Aftershave -- coconut oil will help heal your skin after shaving without clogging pores.
5. Deodorant -- coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
6. Hair Conditioner/Deep Treatment -- use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
7. Hair Gel/Defrizzer -- rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
8. Toothpaste -- there are numerous recipes out there but just mix coconut oil and baking soda and dab a little of the mix on your toothbrush.
9. Make up remover -- use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
10. Chapstick -- just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
11. Massage Oil -- pretty simple; grab some and rub!
12. Lubricant -- it is an all natural, perfectly safe personal lubricant. Not compatible with latex!
13. Sunscreen -- see post on natural sunscreen for more detailed information.
14. Stretch Mark Cream -- coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
15. Nipple Cream -- works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
16. Diaper salve -- very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
17. Cradle cap -- having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
18. Body scrub -- mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
19. Healing -- when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Bug Bites -- when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
21. Skin problems -- coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
22. Swimmers Ear -- mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

General Health and Wellness

23. Stress Relief -- relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
24. Digestion -- the saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
25. Fitness -- coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.
26. Nose bleeds -- coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
27. For breastfeeding moms, consuming 31/2 tablespoons of coconut oil daily will enrich your milk supply.
28. Helps with weight loss & controlling cravings.
29. Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.

Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)

30. Eczema -- in addition to taking it internally, many have success applying it externally, some don’t
31. Skin problems
32. Toenail fungus
33. Hot flashes
34. Bleeding hemorrhoids (can also be applied externally twice a day)
35. HIV
36. Head lice
37. Improvements in menstruation regarding pain/cramps and heavy blood flow
38. Migraines (with regular use)
39. Mononucleosis
40. Parasites
41. Thrush
42. Relieve gallbladder pain
43. Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal
44. Energy boost
45. Flaky, dry skin
46. May relieve acid reflux and indigestion when taken with each meal
47. Adrenal fatigue
48. Alzheimers
49. H. pylori
50. Candida albicans
51. Asthma, even in children
52. Autism
53. Cholesterol -- improves HDL (‘good’ cholesterol) to HDL (‘bad’ cholesterol) ratio in people with high cholesterol
54. Chronic fatigue
55. Circulation/feeling cold all the time
56. Stronger immune system
57. Mental Clarity
58. Depression
59. Helps with inflammation in Crohns

Health Problems (that coconut oil is known for aiding, relieving, or even curing when applied topically)

60. Athletes foot
61. Back pain/sore muscles
62. Canker sores
63. Acne
64. Cellulite
65. Herpes (applied topically and taken internally)
66. Genital warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)
67. Circumcision healing -- although I am personally against circumcision, I have read that coconut oil is a really great healer for this.

Cooking

68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.
69. Replacement for butter/lard/Crisco/PAM in it’s solid form -- greasing pans, pie crusts, etc.
70. Replacement for various oils in liquid form -- baking, cooking, sauteing, etc.
71. Nutritional supplement -- melt and add to smoothies.

Other Uses


72. Insect repellent -- mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.
73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.
74. Goo Gone -- just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.
75. Chewing Gum in Hair Remover -- just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!
76. Polish Furniture -- coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.
77. Polishing Bronze -- all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.
78. Seasoning animal hide drums
79. Seasoning cookware
80. Moisturizing and cleaning leather products
Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

Sources:
healthimpactnews.com
coconutresearchcenter.org

Coconut oil can prevent dementia and Alzheimer’s disease

http://www.naturalhealth365.com/natural_cures/dementia.html
You can prevent (and reverse) dementia, Alzheimer’s disease, ALS, multiple sclerosis, plus many other neurodegenerative disorders by eating coconut-related foods. This is not just a “health nut” making these claims – it’s all backed by scientific research and touted by many natural healthcare professionals like, Dr. Bruce Fife and Dr. Russell Blaylock.

Discover a natural way to keep your brain energized by killing (unwanted) bacteria; balancing hormones; maintaining healthy blood sugar levels and eliminating brain inflammation. The scientific data is crystal clear – coconut foods can dramatically improve brain chemistry; cognitive function plus much more – very quickly! Don’t miss our next show about the power of coconut oil.

Simply click the banner “free shows” on the right column of this page, enter your email address and you’ll receive show details plus a FREE 7-Day juice cleanse!

Memory loss and mental disorders are caused by chronic inflammation and excess oxidative stress

When we experience excessive, free radical damage – it prevents the brain from utilizing glucose. Simply put, when the brain does not get enough glucose – brain cells degenerate and die. This loss of brain matter can destroy memory and motor skills – depending on which area of the brain is damaged.

The key to all of these neurodegenerative diseases is a lack of energy. Obviously, a poor diet filled with processed foods will not supply adequate energy for the brain. But, did you know, that many of the prescription drugs for health problems like, Parkinson’s disease actually interfere with the brain’s ability to utilize glucose?

Look it up yourself – drugs cause breathing problems (apnea); loss of coordination; drowsiness; headaches; muscle pains; nausea; shaking; confusion; anxiety and, even, memory loss! Clearly, this is not the best protocol for people suffering with brain issues.

Eating coconut oil can improve memory and reverse Alzheimer’s disease

Have you ever seen the YouTube video featuring Dr. Mary Newport? Dr. Newport a Florida neonatologist, documented her husband’s incredible progress with reversing Alzheimer’s disease by eating coconut oil. To read more about this story, get her book – “Alzheimer’s Disease: What If There Was A Cure?” Basically, it’s the medium-chain triglycerides (MCTs) in coconut oil that can work wonders on brain dysfunction.

Back in the 1960’s, Dr. George Cahill discovered that coconut oil can be metabolized by the liver and turned into ketones – which are then used as an alternative fuel source for the brain. So, in other words, these ketones are converted directly into energy for the brain – instead of being stored as fat in the body. Keep in mind, most of the vegetable oils like, olive oil – do not contain MCTs.

On the next NaturalNews Talk Hour, Jonathan Landsman and Dr. Bruce Fife will talk about how to eliminate brain inflammation; prevent memory loss plus much more!

This week’s guest: Dr. Bruce Fife, best-selling author and naturopathic physician

Dr. Fife reveals how to prevent memory loss, dementia, Alzheimer’s disease plus much more!

Dr. Bruce Fife, C.N., N.D., is an author, speaker, certified nutritionist, and naturopathic physician. He has written over 20 books including, “The Coconut Oil Miracle”, “Eat Fat, Look Thin”, and “The New Arthritis Cure”. He is the publisher and editor of the Healthy Ways Newsletter and serves as the president of the Coconut Research Center, a non-profit organization whose purpose is to educate the public and medical community about the health and nutritional aspects of coconut and related foods.

Dr. Fife is considered one of the world’s leading experts on dietary fats and oils. He is a popular speaker and travels throughout the world lecturing at health fairs, conferences, hospitals, and spas. He has appeared on hundreds of radio and television programs worldwide.

Discover a natural way to keep your brain energized by killing (unwanted) bacteria; balancing hormones; maintaining healthy blood sugar levels and eliminating brain inflammation. The scientific data is crystal clear – coconut foods can dramatically improve brain chemistry; cognitive function plus much more – very quickly! Don’t miss our next show about the power of coconut oil.

Simply click the banner “free shows” on the right column of this page, enter your email address and you’ll receive show details plus a FREE 7-Day juice cleanse!

About the author: Jonathan Landsman is the managing director of NaturalHealth365.com and host of the NaturalNews Talk Hour – a free, weekly health show sponsored by NaturalHealth365.com and NaturalNews.com. Jonathan is helping millions of people worldwide create health and physical fitness through a variety of educational and entertaining articles, teleconference calls, live shows and special events.

Instructions for Making Homemade Butter

https://survivingthemiddleclasscrash.wordpress.com/

Health Benefits of Coconut Oil

http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.

Coconut oil is used extensively in tropical countries especially India, Sri Lanka, Thailand, Phillipines etc, which have a good production of coconut oil. The oil was also once popular in western countries such as United States and Canada; however, there was a strong propoganda in 1970s spread by the corn oil and soy oil industry against coconut oil. Coconut oil was considered harmful for the human body due to its high saturated fat content till the last decade (2000s) when people started questioning this propoganda. Let us get into some details of how coconut oil works for our body.

How is Lauric Acid used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and helicobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various benefits in both traditional and modern medicine.

Before we move on to the benefits of coconut oil in detail, let us understand its composition.
Composition of Coconut Oil:

Coconut oil consists of more than ninety percent of saturated fats (Don’t panic! First read to the last word. Your opinion may change), with traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. Virgin coconut oil is no different from this. Let us have a bit detailed study of this..

Saturated fatty acids: Most of them are medium chain triglycerides, which are supposed to assimilate well. Lauric acid is the chief contributor, with more than forty percent of the share, followed by capric acid, caprylic acid, myristic acid and palmitic.
Polyunsaturated fatty acids: Linoleic acid.
Monounsaturated fatty acids: Oleic acid.
Poly-phenols: Coconut contains gallic acid, which is phenolic acid. These poly-phenols are supposed to be responsible for the fragrance and the taste of coconut oil and Virgin Coconut Oil is rich in these poly-phenols.
Certain derivatives of fatty acid like betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters.
Fatty chlorides, fatty alcohol sulphate and fatty alcohol ether sulphate, all of which are derivatives of fatty alcohols.
Vitamin-E and Vitamin K and minerals such as Iron.

Health Benefits of Coconut Oil

Let us now explore the benefits of coconut oil in detail:
Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair.

Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. Research study indicates that coconut oil provides better protection to hair from damage caused by hygral fatigue.

Regular head massage with coconut oil ensures that your scalp is free of dandruff, even if your scalp is dry. It also helps in keeping hair and scalp free from lice and lice eggs.

It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.
Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
Heart Diseases:

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.
Weight Loss

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.
Digestion

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.
Immunity:

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.
Healing and Infections

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, etc.
Other:

Coconut oil is strongly recommended for other benefits which are given below. Usage of coconut oils mildly helps for the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care: Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer: It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Coconut Oil and Alzheimer's Disease: There are reports of research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer's disease. Apart from this there is no scientific evidence or traditional knowledge or coconut oil being used for treating Alzheimer's. It was also not known traditionally that coconut oil helps in the brain function.

Why is Coconut Oil Solid?: Unlike most other oils, coconut oil has a high melting point - about 24 to 25 degress Celcius or 76-78 Farenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don't think that there is some problem with it. Coconut oil is like this only. And of course, don't keep it in your refrigerator.

How to Use Coconut Oil?: If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.

Can I Use Coconut Oil for Cooking?: Yes, in most of the tropical coastal regions, people use coconut oil for coooking.

I Don't Like the Taste of Coconut Oil. What Should I do?: Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don't force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.

Forget Cholesterol, Inflammation's the Real Enemy - CBN.com

Coconut Oil and Your Brain

Added by Drew Canoleon 2012-08-27

http://fitlife.tv/coconut-oil-and-your-brain/

What’s Coconut Got To Do With It?

https://www.lsnewsgroup.com/whats-coconut-got-to-do-with-it/
I’ve been wondering just how many readers remember Carmen Miranda and Jerry Collona. I’ve wondered too how many readers might remember the Swedish film (best in Swedish with English subtitles) “My Life As A Dog”.

These may be two confusing questions and I know you’d ask what does either one have to do with health.

The answer is coconut.

You see at one time log ago Carmen and Jerry did a song together that Jerry was quite famous for singing solo. That song was one I liked a lot as a child, “I’ve Got A Lovely Bunch of Coconuts”. It is one I have fond memories of singing hundreds of times as a child.

I am a forever fan of the Swedish film, “My Life As A Dog”. In the movie, Ingemar, played by the young star, Anton Glanzelius, enjoys the coconut song too.

What the song has to do with health, of course, is the lovely coconut.

In this day and age of proselytizing the cholesterol myth, thousands of healthy and ill people are told they must take these drugs.

Some fantasy I’d say because for the most part these drugs that have gouged your pocketbook and your health for some twenty plus years still haven’t shown any real benefit.

Now don’t get me wrong, there are some good things that cholesterol can do for you if you can get past the marketing hype.

Your body depends on cholesterol to help you make hormones, communicate between cells, and repair damage to your cardiovascular system.

Cholesterol is an important substance that circulates with the help of the lipoproteins you know as LDL and HDL.

LDL, or the one you most likely have heard called ‘bad’ cholesterol helps carry cholesterol to your cells for healthy cell wall membranes (the thing that keeps cellular contents wrapped up where they belong). LDL helps with other cellular functions too.

HDL, or the one you know as the ‘good’ type acts like a mop to sweep up extra circulating cholesterol from your blood, transports it to your liver, where it is on its way to being excreted from your body.

In reality, keeping this all in balance to the key.

There are quite a few things you can do to keep members of this cholesterol family in balance. Mostly though mainstream medicine hasn’t given you a clue.

Most in the know will tell you that eating with the Mediterranean food plan and more fiber will do wonders for your cholesterol balance. That Mediterranean diet has been around and recommended as far back as the 1960s to keep a healthy heart.

Rice bran oil is another helpful substance because it contains the nutrient gamma oryzanol that helps keep cholesterol from being absorbed from your gut.

Then there’s that lovely bunch of coconuts.

Coconut oil as many are now learning is one of the healthiest of all natural oils, especially for any high temperature cooking you do. Another constituent of coconut that contains coconut oil but also a lot of fiber as well is what is called ‘coconut crème’.

From time to time I get product samples to test and review. Not too long ago I received some organic coconut crème and got to thinking about just exactly what I was going to do to try it out.

One good thing is that this is organic coconut crème.

After some thinking it dawned on my that I should try it made up as coconut milk. I don’t use much in the way of dairy products and sometimes you need some ‘milk’. I hadn’t been too happy with some brands I found in the stores, these just tasted thin and watery for the most part. These also all contained carrageenan which is a toxic thickener manufactured from seaweed.

After eating a spoonful each day for a few days I decided to test this crème blended up as milk.

It was great! And it solved my sourcing problem. Now I just make up a quart at a time using distilled water and one heaping tablespoon of the crème. Even though the label says one teaspoon, what works best in flavor and texture for me is the tablespoon.

The with the festive season underway and my love of fresh cranberries I just fell in to a recipe that ended up being really tasty and enjoyable. Can’t beat the antioxidant combination and enzyme help from the little red berry this time of year.

For the raw foodists you will like this I’m sure but I think its great for any one and filling too. You can make this as a pie, roll into snack size balls, or come up with your own way of making it special.

Start with 12 ounces of fresh, room temperature cranberries, washed and sorted to remove any spoiled ones. Put them in a high speed blender or food processor along with 1 cup of filtered water, 1 cup of coconut crème (ask me for my favorite choice), ½ cup of liquid coconut oil, a pinch of pure sea salt, and vanilla to taste. Blend until well processed.

I added about a half of a cup of raw pecans but you could choose flaked coconut for a more intense flavor.

When this mixture is smooth and creamy pour into a pie pan and refrigerate for a few hours or over night. Cut into portions and enjoy.

While this isn’t too sweet, you can add some dates to the mix or pour some pure maple syrup or nicely whipped cream on top.

The good part is that it is really good, and it isn’t even my recipe. The other good part is that it is made up of things that naturally benefit your health and help keep your cholesterol level in balance.

Coconut oil and coconut crème both benefit your heart and your health. These natural substances do protect your body from depositing unhealthy fats in your arteries. Quite the contrary, using soy, corn, canola, or other vegetables oils lead to the production of trans fats and this is what does the damage.

If you already have balanced, high, or low cholesterol, using natural coconut products you may benefit with your LDL/HDL ratio moving in the most favorable direction.

Keep this in mind, because now that food has been declared off limits for improving health by the CODEX authorities, it may come to pass that I won’t be able to say any of this again in the future.

13 Evidence-Based Medicinal Properties of Coconut Oil

http://www.greenmedinfo.com/blog/13-evidence-based-medicinal-properties-coconut-oil?utm_source=GreenMedInfo+Weekly&utm_campaign=af3e2f7522-Greenmedinfo&utm_medium=email
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves. Not just a "good" saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful health applications.
Some examples of "good" saturated fat include

Fat-burning: Ironic, isn't it? A saturated fat which can accelerate the loss of midsection fat (the most dangerous kind). Well, there are now two solid, human studies showing just two tablespoons a day (30 ml), in both men and women, is capable of reducing belly fat within 1-3 months.
Brain-Boosting: A now famous study, published in 2006 in the journal Neurobiology of Aging, showed that the administration of medium chain triglycerides (most plentifully found in coconut oil) in 20 subjects with Alzheimer's disease or mild cognitive impairment, resulted in significant increases in ketone bodies (within only 90 minutes after treatment) associated with measurable cognitive improvement in those with less severe cognitive dysfunction.
Clearing Head Lice: When combined with anise spray, coconut oil was found to be superior to the insecticide permethrin (.43%).[ii]
Healing Wounds: Coconut has been used for wound healing since time immemorial. Three of the identified mechanisms behind these healing effects are its ability to accelerate re-epithelialization, improve antioxidant enzyme activity, and stimulate higher collagen cross-linking within the tissue being repaired.[iii] Coconut oil has even been shown to work synergistically with traditional treatments, such as silver sulphadizine, to speed burn wound recovery.[iv]
NSAID Alternative: Coconut oil has been demonstrated to have anti-inflammatory, analgesic and fever-reducing properties.[v]
Anti-Ulcer Activity: Interestingly, coconut milk (which includes coconut oil components), has been shown to be as effective as the conventional drug sucralfate as an NSAID-associated anti-ulcer agent.[vi]
Anti-Fungal: In 2004, 52 isolates of Candida species were exposed to coconut oil. The most notorious form, Candida albicans, was found to have the highest susceptibility. Researchers remarked: "Coconut oil should be used in the treatment of fungal infections in view of emerging drug-resistant Candida species."[vii]
Testosterone-Booster: Coconut oil was found to reduce oxidative stress in the testes of rats, resulting in significantly higher levels of testosterone.[viii]
Reducing Swollen Prostate: Coconut oil has been found to reduce testosterone-induced benign prostate growth in rats.[ix]
Improving Blood Lipids: Coconut oil consistently improves the LDL:HDL ratio in the blood of those who consume it. Given this effect, coconut oil can nolonger be dismissed for being 'that saturated fat which clogs the arteries.'
Fat-Soluble Nutrient Absorption: Coconut oil was recently found to be superior to safflower oil in enhancing tomato carotenoid absorption.[x]
Bone Health: Coconut oil has been shown to reduce oxidative stress within the bone, which may prevent structural damage in osteoporotic bone.[xi] [Note: Osteoporosis is a Myth, as presently defined by the T-Score]

Sunscreen: Coconut oil has been shown to block out UV rays by 30%. Keep in mind that this is good, insofar as UVA rays are damaging to the skin, whereas UVB rays are highly beneficial (when exposure is moderate). Make sure to check this list of other sun-blocking oils.

Of course, when speaking about coconut oil, we are only looking at one part of the amazing coconut palm. Each component, including coconut hull fiber, coconut protein and coconut water has experimentally confirmed therapeutic applications.
References

Mark A Reger, Samuel T Henderson, Cathy Hale, Brenna Cholerton, Laura D Baker, G S Watson, Karen Hyde, Darla Chapman, Suzanne Craft . Effects of beta-hydroxybutyrate on cognition in memory-impaired adults. Neurobiol Aging. 2004 Mar;25(3):311-4. PMID: 15123336

[ii] Ian F Burgess, Elizabeth R Brunton, Nazma A Burgess . Clinical trial showing superiority of a coconut and anise spray over permethrin 0.43% lotion for head louse infestation, ISRCTN96469780. Eur J Pediatr. 2010 Jan ;169(1):55-62. Epub 2009 Apr 3. PMID: 19343362

[iii] K G Nevin, T Rajamohan . Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats. Skin Pharmacol Physiol. 2010 ;23(6):290-7. Epub 2010 Jun 3. PMID: 20523108

[iv] Pallavi Srivastava, S Durgaprasad. Burn wound healing property of Cocos nucifera: An appraisal. Indian J Pharmacol. 2008 Aug;40(4):144-6. PMID: 20040946

[v] S Intahphuak, P Khonsung, A Panthong. Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil. Pharm Biol. 2010 Feb;48(2):151-7. PMID: 20645831

[vi] R O Nneli, O A Woyike. Antiulcerogenic effects of coconut (Cocos nucifera) extract in rats. Phytother Res. 2008 Jul;22(7):970-2. PMID: 18521965

[vii] D O Ogbolu, A A Oni, O A Daini, A P Oloko. In vitro antimicrobial properties of coconut oil on Candida species in Ibadan, Nigeria. J Med Food. 2007 Jun;10(2):384-7. PMID: 17651080

[viii] Graciela E Hurtado de Catalfo, María J T de Alaniz, Carlos A Marra. Dietary lipids modify redox homeostasis and steroidogenic status in rat testis. Phytother Res. 2010 Feb;24(2):163-8. PMID: 18549927

[ix] María de Lourdes Arruzazabala, Vivian Molina, Rosa Más, Daisy Carbajal, David Marrero, Víctor González, Eduardo Rodríguez. Effects of coconut oil on testosterone-induced prostatic hyperplasia in Sprague-Dawley rats. J Pharm Pharmacol. 2007 Jul;59(7):995-9. PMID: 17637195

[x] Lauren E Conlon, Ryan D King, Nancy E Moran, John W Erdman. Coconut Oil Enhances Tomato Carotenoid Tissue Accumulation Compared to Safflower Oil in the Mongolian Gerbil (Meriones unguiculatus). J Agric Food Chem. 2012 Aug 7. Epub 2012 Aug 7. PMID: 22866697

[xi] Mouna Abdelrahman Abujazia, Norliza Muhammad, Ahmad Nazrun Shuid, Ima Nirwana Soelaiman. The Effects of Virgin Coconut Oil on Bone Oxidative Status in Ovariectomised Rat. Evid Based Complement Alternat Med. 2012 ;2012:525079. Epub 2012 Aug 15. PMID: 22927879

Great Post..

Some trivia about oils:

http://survivingthemiddleclasscrash.wordpress.com/scrumptious-recipes/#comment-1939
Well, if you are interested in anti-oxidants in your diet, how about avoiding the things which oxidize in the first place.

Corn oil and vegetable oils: Are the primary offenders and linked to some forms of cancer and fibromyalgia.

Olive oil: Excellent served cold, but free radical city when cooked. Use only COLD-PRESSED, organic and 100% extra virgin olive oil (see Willy’s comment above about extra virgin oils, very sharp!) Anything that is not cold pressed will be high in free radicals, which means more rapid spoilage as well as oxidation within your body. The extra money is just plain worth it. Health is wealth, as they say. (Trader Joes and Whole Foods have organic cold-pressed olive oil, in their own house brands, fairly inexpensively).

Sunflower, grapeseed and coconut oil have a high smoking point. Therefore, they are best oils for stir-frying, because prior to smoking they are less likely to form free radicals during cooking.

Recent research about coconut oil indicates that it got a bad rap: It does not, as formerly believed, raise cholesterol levels. The reason is that it has medium chain triglycerides (compared to other saturated fats which have longer triglycerides, which are harder to digest). Because the medium chain fats are easier to digest and assimilate, they don’t tend to form arterial plaque as easily as other longer-chain fats. In fact, native islanders who eat lots of coconut, have lower rates of heart disease than most countries (though I did ask Naturopathic Doctor/researcher Michael Murray this question: These people also eat lots of fish. Could this be the reason, since they get a fair amount of Omega 3s in their diet? He replied that experiments had been done on Americans and other nations too, proving that coconut oil by itself does not raise cholesterol levels as formerly believed).

Crisco is unmentionable! Whipped toppings? Good lord. Margarine: Heart disease went rampant just within ten years of it being manufactured. The reason: Hydrogenated fats are almost impossible to digest. They form arterial plaque much more readily than whipped cream or butter. Any “light” recipe that uses these ingredients, claiming to be more heart-healthy than their buttery counterparts, is a confession of ignorance. Don’t fall for this trap. Go with butter mixed with olive oil for lightness instead. Or mix with non-GMO canola oil, which really does taste buttery in itself.

FYI recent naturopathic thinking is that it’s not cholesterol itself, but oxidation thereof which causes heart disease. Anti-oxidants may be one key to prevention.

If bile is flowing from your liver in healthy proportions, you shouldn’t have much trouble breaking down most healthy fats (not hydrogentated! Avoid these like the plaque).

However, where the low-fat myth does hold water is:

a) Animal fats break down to inflammatory prostaglandins. This leads later on to heart disease, cancer (particularly of the colon) and arthritis, and other degenerative diseases. (Though there are many causes for all of the above, with these animal proteins and fats being one contributor).

b) Animal proteins break down to ammonias in the body, which in turn break down cell tissue and reduce immunity, lead to inflammatory states and are less than good for us.

However, only animal proteins and spirulina or chlorella supply vitamin B12, the lack of which can cause anemia. We need the animal proteins for this nutrient, unless lots of spirulina is used by vegetarians, alongside a good vitamin B12 supplement. The anemia can be masked, because the blood can test high for iron yet be low in B12, leading to a hidden case of anemia. Vegetarians please take note.

Healthy fats from fish and olive and other good oils will strengthen the cell walls and aid cellular respiration, thus protecting from some of the ammonias from meat products. If the liver and kidneys are in good health, and lots of healthy oils are eaten, and meats and eggs and milk are done only in moderation, then you are probably fine.
Drina Brooke, certified community herbalist

Coconut Oil: A Prepper’s Panacea

http://dprogram.net/2012/12/08/coconut-oil-a-preppers-panacea/
What shelf stable item can be used (nutritiously) in place of butter, shortening, and cooking oil, and then pressed into duty as a health and beauty aid?

Coconut oil!
One of my favorite pantry items is my big jar of organic virgin coconut oil, and the crazy thing is, I don’t even like coconuts. If you slip me a cookie that has those nasty little flakes of coconut in them, I’ll probably spit it out – I really, emphatically don’t like coconut! I am stressing this point because coconut oil has a place in the kitchen of even the most die-hard coconut hater (like me!).
Sometimes people who are seeking a healthier lifestyle make the mistake of avoiding all fats. Sure, eating a bag of Doritoes covered in cheese is terrible for you (in more ways than just the fat content!) – but certain fats can be a healthy, and very necessary, part of your diet. In fact, these “healthy fats” can actually aid in weight loss, if that is your goal. Some examples of these healthy fats would be those from nuts, avocados, seeds, certain fish, and coconut oil. Consumption of these fats will improve your hair, your skin, your immune system, and your organ function when consumed in moderate quantities. As well, certain nutrients are fat soluble and can only be properly used by your body in the presence of fat. For example, Vitamins A, D, E, and K should be taken when you eat a small amount of fat.

All coconut oils are not created equally. There are a few basic types of coconut oil, and it’s important to get the “right” kind for your needs in order to reap the full benefits of your purchase.
Refined or Unrefined?

First, you’ll need to decide between refined and unrefined. This relates to the process of extracting the oil.

A refined coconut oil is separated by heat. Refined coconut oil is more heat-stable and can be used in cooking methods like frying. Many people opt for refined coconut oil because it is flavorless and odorless. The shelf life of a refined coconut oil, according to the expiration dates is 18 months to 2 years. A refined coconut oil loses some nutritional benefits but how much really depends upon the refining process that is used.

Expeller Pressed: This is the traditional method of extracting coconut oil. No chemicals are used in this method – the oil is extracted by a machine which physically presses out the oil, then is deodorized by distilling it with steam. If you opt for a refined oil, look for “expeller pressed” on the label.
RBD: The RBD (refining bleaching deodorizing) process often uses chemical solvents like hexane to extract the oil. (Hexane is a toxic chemical that can be used to dissolve adhesive, cement and glue.) This process is generally performed on previously dried coconut kernel called copra, which is often made from lower quality or old coconuts.

An unrefined coconut oil is also called virgin or extra-virgin coconut oil. This oil has the light scent and flavor of coconut, which disappears somewhat when used in cooking. This type of coconut oil has the most nutritional benefits and the shelf life has been documented as anywhere from 2-5 years, to “indefinite”.
Health Benefits

The number one health benefit of coconut oil is that about 50% of it is lauric acid, an essential fatty acid that is only otherwise found naturally in such high levels in human breast milk. The human body turns lauric acid into monolaurin, which contains antiviral, antimicrobial, antiprotozoal and antifungal properties, so basically, it boosts your immunity in every possible way.

The Coconut Research Center summarized the health benefits of coconut oil, based on recent scientific studies. (Please follow the link for further documentation.)

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Provides a nutritional source of quick energy.
Boosts energy and endurance, enhancing physical and athletic performance.
Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
Improves insulin secretion and utilization of blood glucose.
Relieves stress on pancreas and enzyme systems of the body.
Reduces symptoms associated with pancreatitis.
Helps relieve symptoms and reduce health risks associated with diabetes.
Reduces problems associated with malabsorption syndrome and cystic fibrosis.
Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
Helps protect against osteoporosis.
Helps relieve symptoms associated with gallbladder disease.
Relieves symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers.
Improves digestion and bowel function.
Relieves pain and irritation caused by hemorrhoids.
Reduces inflammation.
Supports tissue healing and repair.
Supports and aids immune system function.
Helps protect the body from breast, colon, and other cancers.
Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
Helps prevent periodontal disease and tooth decay.
Functions as a protective antioxidant.
Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Does not deplete the body’s antioxidant reserves like other oils do.
Improves utilization of essential fatty acids and protects them from oxidation.
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
Reduces epileptic seizures.
Helps protect against kidney disease and bladder infections.
Dissolves kidney stones.
Helps prevent liver disease.
Is lower in calories than all other fats.
Supports thyroid function.
Promotes loss of excess weight by increasing metabolic rate.
Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
Helps prevent obesity and overweight problems.
Applied topically helps to form a chemical barrier on the skin to ward of infection.
Reduces symptoms associated the psoriasis, eczema, and dermatitis.
Supports the natural chemical balance of the skin.
Softens skin and helps relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Promotes healthy looking hair and complexion.
Provides protection from damaging effects of ultraviolet radiation from the sun.
Helps control dandruff.
Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
Has no harmful or discomforting side effects.
Is completely non-toxic to humans.

Storage and Shelf Life

Coconut oil has a melting point of 76F/24C. If it is stored above that temperature it will be a liquid, and below it will be a solid. It doesn’t harm the coconut oil to be in the liquid state – keep in mind that coconuts originate from a tropical climate. The shelf life will be extended if the product is stored in a cool, dark place, however, if you store it in the refrigerator it will be rock hard. You can soften it by placing the closed jar in a pan of hot water.

If you are purchasing a large quantity of coconut oil (for example, a 1-5 gallon bucket) use a sterilized, completely dry spoon or scoop and dip out enough oil for regular use. I keep a 1 pint jar of coconut oil in the bathroom and a quart jar in the kitchen.

As mentioned elsewhere in the article, the shelf life declared by the coconut oil companies ranges from 18 months-2 years for refined coconut oil, and 2 years-4 years-beyond for virgin coconut oil.
How to use Coconut Oil in the Kitchen

Coconut oil can serve many purposes in the kitchen. If you use virgin coconut oil it will impart a very light coconut flavor to your cooking, but it isn’t really comparable to the flavor you get from adding flaked coconut. I suggest you get a small jar to test it out before investing in quantity, because there’s nothing worse than making a large investment in something that you find distasteful.

For the best results, raise or lower the temperature of your coconut oil to reach the consistency of the item you are replacing. For example, if you are baking and the recipe calls for shortening, briefly chill the coconut oil until it is a firm consistency. You can use coconut oil in place of:

Butter (use 25% less coconut oil than the amount of butter called for)
Shortening
Vegetable oil for cooking
Vegetable oil for salad dressings
Lard

You can also make popcorn in coconut oil over popcorn for a lightly flavored sweet treat.
Cosmetic and External Uses
This is the way coconut oil first made its way into my home – the cosmetic uses! When I was searching for a lotion and moisturizer that didn’t contain nasty parabens and petroleum products, while also being safe on my daughter’s extremely sensitive skin, I discovered coconut oil. The pleasant scent is an added bonus. We use it in many different ways.

Facial moisturizer
Moisturizing body wash
Body lotion
Treating minor burns
Treating skin rashes
Treating insect bites
Deep conditioner for hair
Cuticle treatment
Make-up remover
Lip balm

Other uses that I can’t personally confirm, but that I came across when researching this article:

Aftershave
Deodorant (because of the antimicrobial qualities)
Toothpaste (mix with baking soda)
Sunscreen
Nipple cream for breast-feeding women (and non-toxic to baby, unlike the commercial products)
Diaper rash
Cradle cap
Eczema
Psoriasis
Rosacea
Personal lubricant (do not use with latex condoms)
Insect repellent (mix with lavender or peppermint essential oil)
Athlete’s foot
Acne
Treating minor cuts and abrasions

In my own stockpile, the only fats I have stored are organic virgin coconut oil and organic olive oil, with the majority being coconut oil. Because it is a nutritional gold mine, coconut oil is a very worthwhile substitute for many of the fats commonly used in our kitchens. I have limited storage space, also, so I like to store things that can serve many uses.

Once you try this multi-tasking superstar, you’ll wonder how you got by so long without it!

Olive Constituent Blocks Alzheimer's and Breast Cancer

http://www.greenmedinfo.com/blog/olive-constituent-blocks-alzheimers-and-breast-cancer?utm_source=www.GreenMedInfo.com&utm_campaign=e794d996fe-Greenmedinfo&utm_medium=email
Two recent studies have found that a constituent of olives and olive oil inhibits the growth of breast cancer and the development of Alzheimer's disease.

The breast cancer research comes from scientists at the King Saud University. The researchers treated human breast cancer cells with a constituent of olives known as Oleuropein. The testing found that Oleuropein produced genetic changes among breast cancer cells that serve to inhibit their ability to metastasize and grow throughout the body.

One of the two key genetic changes influenced by the Oleuropein was the inhibition of the matrix metalloproteinase (MMP) enzymes. These MMPs – specifically MMP2 and MMP9 - usher the process of metastasizing. The MMP enzymes were blocked, effectively inhibiting the spread of the cancer.

The Oleuropein extract also stimulated a genetic expression of the TIMP gene. When these genes are expressed, through a polymerase chain reaction, tumor growth is halted.

The researchers concluded that: "Treatment of breast cancer cells with oleuropein could help in prevention of cancer metastasis by increasing the TIMPs and suppressing the MMPs gene expressions."

In a separate study – this from researchers from Greece's National Center for Scientific Research – Oleuropein was found to inhibit the development of brain cell amyloid-beta protein precursor along with ß-amyloid (Aß) metabolism. Aß metabolism has been linked to causing long-term memory loss among elderly persons.

The researchers treated human cells that had become subjected to the growth of ß-amyloid protein complex – duplicating what occurs within the brain of someone developing Alzheimer's. They treated the cells with Oleuropein and found that the olive extract interacted with the amyloid proteins in such a way that halted the Aß metabolism process. In this case, Oleuropein stimulated MMP-9 activity amongst these amyloid-beta complexed cells. Increasing MMP-9 activity helps reduce the amyloid-beta oligomers amongst these cells.

The researchers concluded that: "The experimental data reveal an anti-amyloidogenic effect of Oleuropein and suggest a possible protective role for Oleuropein against Alzheimer's disease, extending the spectrum of beneficial properties of this naturally occurring polyphenol."

While olives contain a number of polyphenols, Oleuropein is one of the best known. Other polyphenols within olives and olive oil can include hydroxytyrosol, tyrosol and verbascoside.

Along with these benefits, Oleuropein has been found to dilate the blood vessels, reducing blood pressure and increasing bloodflow. Olive's high level of antioxidants also gives it a tremendous anti-inflammatory capacity, especially among the cardiovascular system. Olive leaf has been found to be antiviral. It appears to inhibit virus' ability to replicate, preventing viral shedding and budding within the cells and cell membrane.

Olives are also rich in a host of other beneficial nutrients, including copper, vitamin E and iron. The olive also contains a unique monounsaturated fatty acid called oleic acid. Olive oil also contains linoleic, palmitic, stearic and linolenic fatty acids. The combination of fats in olive helps balance pro-inflammatory fats such as saturated fats and arachidonic acids in other foods.

This blend of fatty acids, along with its antioxidants, gives olives and olive oil its proven ability to reduce the risk of cardiovascular disease and help prevent inflammatory diseases such as arthritis.

Olive oil comes with a variety of labels, including virgin or extra virgin. Virgin oil must maintain a standard of less than 1.5-2% acidity (depending upon the country or origin), while extra virgin must maintain less than 0.8% acidity. A misnomer is that extra virgin is supposed to be from the first pressing. Rather, oil manufacturers find that certain seasonal pressings of certain olive varietals will produce the desired lower acid levels.

Many also assume that extra virgin oil utilizes only a mechanical press, but virgin olive oil also must be mechanically pressed. This contrasts to using chemical solvents to extract the oil. Most conventional vegetable oils are chemically extracted, while most olive oils are mechanically pressed. It should be noted that some mechanically pressed olive oils are blended with others to achieve the lower acidity - which is regulated by the Italian, Greece and government agencies.

In addition, high quality extra virgin olive oil is typically cold pressed, because it is mechanically pressed and utilizes less heat in the process. Most of the high quality extra virgin olive oils are cold pressed. Mechanical cold pressing helps preserve some of the heat-sensitive polyphenols and other nutrients contained within a fresh olive.

Pickling olives in a vinegar solution is one of the easiest and more delicious ways to preserve the polyphenol content of fresh olives.

Learn about other natural approaches to arthritis.
References

Hassan ZK, Elamin MH, Daghestani MH, Omer SA, Al-Olayan EM, Elobeid MA, Virk, Mohammed OB. Oleuropein Induces Anti-metastatic Effects in Breast Cancer. Asian Pac J Cancer Prev. 2012;13(9):4555-9.
Kostomoiri M, Fragkouli A, Sagnou M, Skaltsounis LA, Pelecanou M, Tsilibary EC, Tauzinia AK. Oleuropein, an Anti-oxidant Polyphenol Constituent of Olive Promotes a-Secretase Cleavage of the Amyloid Precursor Protein (AßPP). Cell Mol Neurobiol. 2012 Oct 7.
Hur W, Kim SW, Lee YK, Choi JE, Hong SW, Song MJ, Bae SH, Park T, Um SJ, Yoon
SK. Oleuropein reduces free fatty acid-induced lipogenesis via lowered extracellular signal-regulated kinase activation in hepatocytes. Nutr Res. 2012 Oct;32(10):778-86.
Waterman E, Lockwood B. Active components and clinical applications of olive oil. Altern Med Rev. 2007 Dec;12(4):331-42.

http://www.greenmedinfo.com/substance/oleuropein

Ditch the minty toothpaste and try coconut oil instead: Fruit can kill bug behind tooth decay

Research paves way for toothpastes and mouthwashes containing coconut as an ingredient

By Fiona Macrae Science Correspondent

PUBLISHED:18:52 EST, 2 September 2012| UPDATED: 18:53 EST, 2 September 2012

Read more: http://www.dailymail.co.uk/health/article-2197389/Ditch-minty-toothpaste-try-coconut-oil-instead-Fruit-kill-bug-tooth-decay.html#ixzz2C7Zouoq4

Pain Relieving Coconut Oil Arnica Salve Recipe

http://coconutoil.com/pain-relieving-coconut-oil-arnica-salve-recipe/
One of my goals for health and wellness is to avoid using anything that contains petroleum products. Once you start paying close attention to the ingredients in many common hair and skin care products, you will find that there is almost always some form of petroleum product listed. Petroleum products are refined from crude oil – a crude oil that is very toxic nonetheless. It can be refined into a number of products, such as mineral oil, petroleum jelly, petrolatum, paraffin waxes, microcrystalline waxes, and more, all of which are very common ingredients in skin and hair care products.

Petroleum products harm your skin and your body, because they:

Coat the skin like plastic wrap, disrupting the delicate acid mantle and the good bacteria that protect our skin from germs.
Hinder the skin’s exposure to oxygen and other nutrients needed for proper detoxification and repair.
Are not water soluble, so they attach to your cells and build up in your body. They are very difficult for your body to eliminate.

In addition, the 1,4-dioxane (which is not listed on ingredient labels), is a petroleum-derived chemical that is often found in sudsing items like body wash, bubble bath, and shampoos. This chemical has been listed as a possible carcinogen by the International Agency for Research on Cancer (IARC). Meanwhile, the National Toxicology Program (NTP) has identified 1,4-dioxane as a “reasonably anticipated carcinogen”. These are all very good reasons to make more of your health and beauty products at home, where you control the quality, and the safety, of the ingredients.

Arnica salve is a staple in my home. We use it on sore muscles, bruises, sprains, strains, and more. I recently found that I was out of the salve and in my journey to find more, I quickly realized that all of the brands at my local stores contained petroleum products in some form. I was so disappointed, because even at the health food stores, petrolatum (a form of petroleum) was still one of the first ingredients. I knew right then that I needed to make my own.

I wanted to make sure that the balm I made was going to give me the biggest bang for my buck, so I consulted with one of my dear friends, who happens to be a trained herbalist with many years of experience in making her own products. She gave me some tips and advice and these two recipes were born. Both salves are in a base of coconut oil and beeswax.

Many people know that arnica montana is an herb that is widely used for topical pain relief. It has been used in homeopathic medicine for hundreds of years. For this recipe, we are using the dried herb, which should never be consumed internally. This salve is designed to help reduce inflammation and pain through application on the skin. Arnica has been known to stimulate blood circulation, and can help soothe and alleviate pain from bruises, sprains, arthritis, and sore muscles. The first recipe in this post is a simple lavender peppermint arnica salve, which is great for general use, with a calming, soothing scent.

Cayenne, which is added to the second recipe, is another herb that has long been used for medicinal purposes. Cayenne is promoted as a circulatory stimulant and has been used in salves for healing infections, shingles, rheumatoid arthritis, and osteoarthritis. As a matter of fact, most commercial arthritis creams contain capsaicin, a compound from cayenne. When applied topically, it does not have the same fiery effect that it does when consumed internally. It should still be used with caution and you should be careful not to touch any mucous membranes after applying. I use a small spoon to apply to my skin, so that I’m not covering my hands in cayenne. I use this on achy joints (like knees and wrists), as well as sore muscles.

The other ingredients in the salves are essential oils, which can be adjusted to suit your own preferences. I chose lavender and peppermint because that is a very soothing and calming scent combination. You could also add some eucalyptus or tea tree oil if you’d like. For the cayenne salve, rosemary works well, but it is completely optional.

I make these in big batches so that I have enough to share with family and friends. Feel free to cut the recipe in half if you think it will be too much. You can find the dried arnica flowers at any local herb shop or online. The instructions for both salve recipes are the same.

Coconut Oil Arnica Salve

2 cups coconut oil

.6 ounces dried arnica montana flowers

½ cup beeswax granules (scant)

¼ tsp. peppermint essential oil (optional)

¼ tsp. lavender essential oil (optional)

Coconut Oil Arnica Cayenne Salve

2 cups coconut oil

.6 ounces dried arnica montana flowers

3-6 tbsp. dried cayenne powder

½ cup beeswax granules (scant)

½ tsp. rosemary essential oil (optional)

Tools Needed:

A double boiler or crock pot

Cheesecloth, old cotton t-shirt or cotton pillowcase

Bowl, Mason jar, etc.

Whisk

Instructions:

1. Since you are using dried arnica, you will get best results if you can allow the arnica flowers to steep in the coconut oil for 12-24 hours. I used a double boiler and kept my stove on the lowest setting possible. Some people prefer a crock pot, and using this method will allow you to let the herbs steep for a longer period of time.

2. When you first get the arnica, whiz it gently in a food processor to start bruising the flowers. You could also use your hands to crunch the flowers up. This will help the flowers start to break down and make the infusion of arnica happen a little faster.

3. Place the dried arnica into your double boiler or crock pot. If you are making the cayenne salve, add the cayenne to the arnica at this time.

4. Pour two cups of coconut oil over the arnica (and cayenne, if applicable) and stir to ensure that all of the flowers are completely submerged in the oil. You don’t want any leaves sticking out.

5. Cover and let infuse on low heat (warm setting on the crock pot) for 12-24 hours. You can stir it every so often if you desire. Keep an eye on it to make sure all of the arnica stays submerged and also to ensure that it doesn’t get too hot.

6. When the allotted time has passed, turn off the burner or crock pot and let the mixture cool for an hour or so. You don’t want it to completely cool, as the coconut oil could start to solidify (depending on where you live), but you want it to be cool enough that you don’t burn yourself.

7. Place your cheesecloth, t-shirt, or pillowcase over your bowl, jar, or measuring cup. Carefully pour the coconut oil into the cheesecloth and let the mixture drain into the bowl below. If it’s not too hot, you can pick up the cheesecloth and squeeze the oil through the fabric to speed up the process.

8. Once you have strained out the herbs, you can place the filtered oil back into your double boiler. Make sure you wipe out the double boiler to make sure there are no clumps of herbs left in there. Turn the heat on low.

9. Add your beeswax and whisk until completely dissolved. The scant ½ cup of beeswax will yield a very soft salve. If you want it firmer, you can add more; softer, you can add less. You can test the texture by dipping the back of a metal spoon into the mix and then allowing to cool and applying to your skin.

10. Once the beeswax is melted, remove from heat and let cool for about 30-60 minutes. Stir in your essential oils and then pour into whatever containers you desire.

11. Use the salve on tired, aching muscles, bruises, sprains, arthritis, etc. NOTE: for the cayenne salve, use caution when applying and avoid applying to your face. If you are concerned with pepper residue on your hands after applying, you could also use gloves, or apply with a spool or small spatula. I personally use a spoon.

Sources:

“Arnica”, Encyclopedia of Herbs, Accessed 10/15/12

“Cayenne”, Encyclopedia of Herbs, Accessed 10/15/12

“Harmful Effects of Mineral Oil & Petroleum Jelly”, eHow.com, Accessed 10/16/12

“Chemicals in Cosmetics”, Breast Cancer Fund, Accessed 10/16/12

Home made coconut milk shampoo and body wash featured on coconutoil.com

http://www.deliciousobsessions.com/2012/09/homemade-coconut-milk-shampoo-and-body-wash/

Top 9 Healthy Fats

http://patsfarmacy.wordpress.com/2012/04/14/top-9-healthy-fats/

Coconut Oil Stops Strep Bacteria from Damaging Tooth Enamel

by Sarah, The Healthy Home Economist on October 17, 2012



http://www.thehealthyhomeeconomist.com/coconut-oil-stops-strep-bacteria-from-damaging-tooth-enamel/