Little Update... Saw my doctor Monday and she is impressed with my health. She agrees the Atkins diet is foolish unless you are diabetic. A well balanced low fat diet is the only way to loose weight. Plus my working out on a treadmill or trainer first thing in the morning get my metabolism up and running. What ever I do I have to get your heart rate up to a point where the workout is doing good for me it is 135 but I go for 150 - 153. I bought a heart rate wrist and chest device and found out my workout was lazy. In 6 weeks I am down from 195 to 173 and still have about 12 pounds more I want to loose. waist is down from 36 to 33 and feeling good.

My meals have to include Carbs so I get the insulin running to repair the muscles and I try to eat less 2500 low fat calories a day. Morning oatmeal or whole wheat pancakes with fat free / sugar free Smuckers breakfast syrup and Promise oleo. I added no oil to the mixture and I use egg beater instead of an egg.

Mid morning snack is canalop or honey dew melon. I drink only water and I do sweeten it with Sweet and low or dixie crystals substitute thus no calories and the water is not too bad.

Lunch, I typically will consume a sandwich made from Holsum Light Wheat only 40 calorie a slice half the calories of normal bread and a fat free lunch meat like chicken or turkey. Plus a baby spinach salad with mushrooms, carrots, tomatoe and cucumber with hidden valley fat free ranch. I do change the sandwich to various left overs like tipilia fish or tuna or whatever but fat free or low fat.

Snack apple (fuji or gala and/or banana)

Dinner. I have a Roman Heart salad with mushrooms, brocoli, calliflower and tomato with Hidden Valley fat free dressing. I try to have fish or chicken with white rice because brown has fat in it, and steamed fresh vegetables and a smoothie of 5 strawberries, 1 kiwi, 1.4 cup lots of pulp orange juice and crushed ice.

Just before bed I eat fruit or celery with the hidden valley fat free ranch. dropping weight very well and healthy. Doctor drew blood Monday as a base line ... I am starting 6 herb supplements today ... 1 - heart, 1 - vascular, 1 - Joints, 1- cell antioxidant, 1- Calcium supplement, & 1 - multivitamin.

I work out 3 times a week on 25 different routines and I use low weight and high reps. Like the abdominal crunch machine I do 75 @ 100 pounds. Most everything else is at 70 pounds and I do 3 sets of 15 - 20 reps.

Carbs are required to build up the muscle thus I need insulin. Since I started this low fat diet and watch what I eat my wife is shocked how I look at 51 in the last 6 weeks. She on the other hand is not successful because she snacks on fried junk and her dressing is like 130 calories a tablespoon where Hidden Valley ranch is only 30. SHe will figure it out soon enough.

Oh and if I get a sweet toothe I eat a couple of fat free devils food cookies (snackwell).

Everyone is different but I have a data base on all foods sorted by fat content and I eat as much fat free or low fat as possible and in doing so I avoid high carb and high calorie foods ... but again I want the carbs for the insulin to repair muscles.

Good luck but the diet and the heart rate at working out is the key I have found out which is why eating a balanced diet is critical. I know two people on atkins at the gym and I must say I do not want to look the way they do ... they look sickly and they flat out look unhealthy.

Even the gym wants to know what I am doing. I was a mess 6 weeks ago ... 14.5" arms and 33 waist and 173 pounds and lastly feeling strong and great.

Just a matter of changing your eating habits.

good luck everyone ... FInd what works for you and consult your doctor on the diet before doing something that may cause you harm. Swapping weight loss for bad health is not very wise.

LOL that is a good one.

 
 Description of food	Serving	 Fat	Energy 	Carbs	Protein 	Cholest 	Weight 	Sat. Fat 
 	Measure	(Grams) 	(calories)	 (Grams)	 (Grams) 	(Mgrams)	(Grams)	(Grams) 
  								 
 CLUB SODA	 		12 FL OZ	0	0	0	0	0	355	0 
 COFFEE, BREWED			 6 FL OZ	0	0	0	0	0	180	0 
 COFFEE, INSTANT, PREPARED	 6 FL OZ	0	0	1	0	0	182	0 
 COLA, DIET, ASPARTAME ONLY	12 FL OZ	0	0	0	0	0	355	0 
 COLA, DIET, ASPRTAME + SACCHRN	12 FL OZ	0	0	0	0	0	355	0 
 COLA, DIET, SACCHARIN ONLY	12 FL OZ	0	0	0	0	0	355	0 
 LETTUCE, BUTTERHEAD, RAW,LEAVE	 1 LEAVES	0	0	0	0	0	15	0 
 PARSLEY, FREEZE-DRIED	 	 1 TBSPN	0	0	0	0	0	0.4	0 
 SALT				 1 TSPOON	0	0	0	0	0	5.5	0 
 TEA, BREWED	 		 8 FL OZ	0	0	0	0	0	240	0 
 TEA, INSTANT,PREPRD,UNSWEETEND	 8 FL OZ	0	0	1	0	0	241	0 
 VINEGAR, CIDER			 1 TBSPN	0	0	1	0	0	15	0 
 BAKING POWDER, LOW SODIUM	1 TSPOON	0	5	1	0	0	4.3	0 
 BAKING POWDER, STRGHT PHOSPHAT	1 TSPOON	0	5	1	0	0	3.8	0 
 BAKING POWDER,SAS, CA PO4	1 TSPOON	0	5	1	0	0	3	0 
 BAKING POWDER,SAS,CAPO4+CASO4 	1 TSPOON	0	5	1	0	0	2.9	0 
 CELERY, PASCAL TYPE, RAW,STALK	 1 STALK	0	5	1	0	0	40	0 
 CINNAMON			1 TSPOON	0	5	2	0	0	2.3	0 
 CUCUMBER, W/ PEEL	 	6 SLICES	0	5	1	0	0	28	0 
 CURRY POWDER			1 TSPOON	0	5	1	0	0	2	0 
 ITALIAN SALAD DRESSING,LOCALOR	1 TBSPN	0	5	2	0	0	15	0 
 LEMON JUICE, CANNED	 	1 TBSPN	0	5	1	0	0	15	0 
 LETTUCE, CRISPHEAD, RAW,PIECES	 1 CUP -	0	5	1	1	0	55	0 
 MUSTARD, PREPARED, YELLOW	1 TSPOON	0	5	0	0	0	5	0 
 ONION POWDER			1 TSPOON	0	5	2	0	0	2.1	0 
 OREGANO	 			1 TSPOON	0	5	1	0	0	1.5	0 
 PAPRIKA	 			1 TSPOON	0	5	1	0	0	2.1	0 
 PARSLEY, RAW			10 SPRIG	0	5	1	0	0	10	0 
 PEPPER, BLACK	 		1 TSPOON	0	5	1	0	0	2.1	0 
 PICKLES, CUCUMBER, DILL	 	1 PICKLE	0	5	1	0	0	65	0 
 RADISHES, RAW	 		4 RADISH	0	5	1	0	0	18	0 
 ALFALFA SEEDS, SPROUTED, RAW	 1 CUP -	0	10	1	1	0	33	0 
 ASPARAGUS,CANNED,SPEARS,NOSALT	4 SPEARS	0	10	2	1	0	80	0 
 ASPARAGUS,CANNED,SPEARS,W/SALT	4 SPEARS	0	10	2	1	0	80	0 
 BARBECUE SAUCE			 1 TBSPN	0	10	2	0	0	16	0 
 BROCCOLI, FRZN, COOKED, DRANED	 1 PIECE	0	10	2	1	0	30	0 
 CABBAGE, CHINESE,PE-TSAI, RAW 	 1 CUP -	0	10	2	1	0	76	0 
 CELERY SEED	 		1 TSPOON	1	10	1	0	0	2	0 
 CHILI POWDER			1 TSPOON	0	10	1	0	0	2.6	0.1 
 ENDIVE, CURLY, RAW		 1 CUP -	0	10	2	1	0	50	0 
 GARLIC POWDER	 		1 TSPOON	0	10	2	0	0	2.8	0 
 IMITATION CREAMERS, POWDERED	1 TSPOON	1	10	1	0	0	2	0.7 
 IMITATN WHIPD TOPING,PRESSRZD 	 1 TBSPN	1	10	1	0	0	4	0.8 
 IMITATN WHIPD TOPING,PWDRD,PRP	 1 TBSPN	0	10	1	0	0	4	0.4 
 LETTUCE, LOOSELEAVES		 1 CUP -	0	10	2	1	0	56	0 
 ONIONS, SPRING, RAW	 	 6 ONION	0	10	2	1	0	30	0 
 PICKLES, CUCUMBER, FRESH PACK 	2 SLICES	0	10	3	0	0	15	0 
 PRETZELS, STICK	 		10 PRETZ	0	10	2	0	0	3	0 
 SEAWEED, KELP, RAW		 1  OZ -	0	10	3	0	0	28.35	0.1 
 SOY SAUCE	 		1 TBSPN	0	10	2	2	0	18	0 
 SPINACH, RAW			1 CUP -	0	10	2	2	0	55	0 
 WHIPPED TOPPING, PRESSURIZED	 1 TBSPN	1	10	0	0	2	3	0.4 
 ASPARAGUS, CKD FRM FRZ,DR,SPER	4 SPEARS	0	15	3	2	0	60	0.1 
 ASPARAGUS, CKD FRM RAW,DR,SPER	4 SPEARS	0	15	3	2	0	60	0 
 BEEF BROTH, BOULLN, CONSM,CNND	 1 CUP -	1	15	0	3	0	240	0.3 
 BOUILLON, DEHYDRTD, UNPREPARED	 1  PCKT	1	15	1	1	1	6	0.3 
 CABBAGE, COMMON, RAW		 1 CUP -	0	15	4	1	0	70	0 
 CATSUP				 1 TBSPN	0	15	4	0	0	15	0 
 EGGS, RAW, WHITE		 1 WHITE	0	15	0	4	0	33	0 
 IMITATION WHIPPED TOPPING,FRZN	 1 TBSPN	1	15	1	0	0	4	0.9 
 LEMONS, RAW	 		 1 LEMON	0	15	5	1	0	58	0 
 OLIVES, CANNED, GREEN	 	4 MEDIUM	2	15	0	0	0	13	0.2 
 OLIVES, CANNED, RIPE, MISSION 	 3 SMALL	2	15	0	0	0	9	0.3 
 PEPPERS, SWEET, COOKED, GREEN 	1 PEPPER	0	15	3	0	0	73	0 
 PEPPERS, SWEET, COOKED, RED	 1 PEPPER	0	15	3	0	0	73	0 
 PLUMS, RAW, 1-1/2-IN DIAM	 1  PLUM	0	15	4	0	0	28	0 
 SNACK TYPE CRACKERS	 	1 CRACKR	1	15	2	0	0	3	0.2 
 CABBAGE, CHINESE, PAK-CHOI,CKD	 1 CUP -	0	20	3	3	0	170	0 
 CABBAGE, RED, RAW	 	 1 CUP -	0	20	4	1	0	70	0 
 CABBAGE, SAVOY, RAW	 	 1 CUP -	0	20	4	1	0	70	0 
 CELERY, PASCAL TYPE, RAW,PIECE	 1 CUP -	0	20	4	1	0	120	0 
 HALF AND HALF, CREAM		 1 TBSPN	2	20	1	0	6	15	1.1 
 IMITATION CREAMERS, LIQUID FRZ	 1 TBSPN	1	20	2	0	0	15	1.4 
 IMITATN SOUR DRESSING	 	 1 TBSPN	2	20	1	0	1	12	1.6 
 LETTUCE, BUTTERHEAD, RAW,HEAD 	 1  HEAD	0	20	4	2	0	163	0 
 LETTUCE, CRISPHEAD, RAW,WEDGE 	 1 WEDGE	0	20	3	1	0	135	0 
 MELBA TOAST, PLAIN		 1 PIECE	0	20	4	1	0	5	0.1 
 MUSHROOMS, RAW			 1 CUP -	0	20	3	1	0	70	0 
 MUSTARD GREENS, COOKED, DRANED	 1 CUP -	0	20	3	3	0	140	0 
 ONION SOUP, DEHYDRATD, PREPRED	 1  PCKT	0	20	4	1	0	184	0.1 
 ONION SOUP, DEHYDRTD, UNPRPRED	 1  PCKT	0	20	4	1	0	7	0.1 
 PEPPERS, HOT CHILI, RAW, GREEN	1 PEPPER	0	20	4	1	0	45	0 
 PEPPERS, HOT CHILI, RAW, RED	1 PEPPER	0	20	4	1	0	45	0 
 PEPPERS, SWEET, RAW, GREEN	1 PEPPER	0	20	4	1	0	74	0 
 PEPPERS, SWEET, RAW, RED	1 PEPPER	0	20	4	1	0	74	0 
 PICKLES, CUCUMBER, SWT GHERKIN	1 PICKLE	0	20	5	0	0	15	0 
 RELISH, SWEET	 		 1 TBSPN	0	20	5	0	0	15	0 
 YEAST, BAKERS, DRY, ACTIVE	 1  PCKG	0	20	3	3	0	7	0 
 1000 ISLAND, SALAD DRSNG,LOCAL	 1 TBSPN	2	25	2	0	2	15	0.2 
 BAMBOO SHOOTS, CANNED, DRAINED	 1 CUP -	1	25	4	2	0	131	0.1 
 BEAN SPROUTS, MUNG, COOKD,DRAN	 1 CUP -	0	25	5	3	0	124	0 
 CAULIFLOWER, RAW		 1 CUP -	0	25	5	2	0	100	0 
 COLLARDS, COOKED FROM RAW	 1 CUP -	0	25	5	2	0	190	0.1 
 COOKED SALAD DRSSING, HOME RCP	 1 TBSPN	2	25	2	1	9	16	0.5 
 EGGPLANT, COOKED, STEAMED	 1 CUP -	0	25	6	1	0	96	0 
 FRENCH SALAD DRESSING, LOCALOR	 1 TBSPN	2	25	2	0	0	16	0.2 
 GELATIN, DRY			1 ENVELP	0	25	0	6	0	7	0 
 MARGARINE, SPREAD,HARD,60% FAT	 1 PAT -	3	25	0	0	0	5	0.7 
 OKRA PODS, COOKED	 	 8  PODS	0	25	6	2	0	85	0 
 PARMESAN CHEESE, GRATED	 	 1 TBSPN	2	25	0	2	4	5	1 
 SNAP BEAN,CNND,DRND,GREEN,SALT	 1 CUP -	0	25	6	2	0	135	0 
 SNAP BEAN,CNND,DRND,GRN,NOSALT	 1 CUP -	0	25	6	2	0	135	0 
 SNAP BEAN,CNND,DRND,YLLW, SALT	 1 CUP -	0	25	6	2	0	135	0 
 SNAP BEAN,CNND,DRND,YLLW,NOSAL	 1 CUP -	0	25	6	2	0	135	0 
 SOUR CREAM			 1 TBSPN	3	25	1	0	5	12	1.6 
 SUGAR, WHITE, GRANULATED	 1  PCKT	0	25	6	0	0	6	0 
 TOMATOES, RAW	 		1 TOMATO	0	25	5	1	0	123	0 
 YEAST, BREWERS, DRY	 	 1 TBSPN	0	25	3	3	0	8	0 
 BEAN SPROUTS, MUNG, RAW	 	 1 CUP -	0	30	6	3	0	104	0 
 BEETS, COOKED, DRAINED, WHOLE 	 2 BEETS	0	30	7	1	0	100	0 
 CABBAGE, COMMON, COOKED, DRNED	 1 CUP -	0	30	7	1	0	150	0 
 CARROTS, RAW, WHOLE	 	1 CARROT	0	30	7	1	0	72	0 
 CAULIFLOWER, COOKED FROM RAW	 1 CUP -	0	30	6	2	0	125	0 
 CHICKEN LIVER, COOKED	 	 1 LIVER	1	30	0	5	126	20	0.4 
 LIGHT, COFFEE OR TABLE CREAM	 1 TBSPN	3	30	1	0	10	15	1.8 
 POPCORN, AIR-POPPED, UNSALTED 	 1 CUP -	0	30	6	1	0	8	0 
 TURNIP GREENS, COOKED FROM RAW	 1 CUP -	0	30	6	2	0	144	0.1 
 TURNIPS, COOKED, DICED		 1 CUP -	0	30	8	1	0	156	0 
 BUTTER, SALTED			 1 PAT -	4	35	0	0	11	5	2.5 
 BUTTER, UNSALTED		 1 PAT -	4	35	0	0	11	5	2.5 
 CARROTS, CANNED, DRN, W/ SALT 	 1 CUP -	0	35	8	1	0	146	0.1 
 CARROTS, CANNED,DRND, W/O SALT	 1 CUP -	0	35	8	1	0	146	0.1 
 CAULIFLOWER, COOKED FROM FROZN	 1 CUP -	0	35	7	3	0	180	0.1 
 DANDELION GREENS, COOKED, DRND	 1 CUP -	1	35	7	2	0	105	0.1 
 GRAPES, EUROPEAN, RAW, THOMPSN	10 GRAPE	0	35	9	0	0	50	0.1 
 MARGARINE, REGULR,HARD,80% FAT	 1 PAT -	4	35	0	0	0	5	0.8 
 MAYONNAISE, IMITATION	 	 1 TBSPN	3	35	2	0	4	15	0.5 
 MUSHROOMS, CANNED, DRND,W/SALT	 1 CUP -	0	35	8	3	0	156	0.1 
 PEACHES, CANNED, JUICE PACK	 1  HALF	0	35	9	0	0	77	0 
 PEACHES, RAW			 1 PEACH	0	35	10	1	0	87	0 
 PINEAPPLE, CANNED, JUICE PACK 	 1 SLICE	0	35	9	0	0	58	0 
 PLUMS, RAW, 2-1/8-IN DIAM	 1  PLUM	0	35	9	1	0	66	0 
 SANDWICH SPREAD, PORK, BEEF	 1 TBSPN	3	35	2	1	6	15	0.9 
 SNAP BEAN,FRZ,CKD,DRND,GREEN	 1 CUP -	0	35	8	2	0	135	0 
 SNAP BEAN,FRZ,CKD,DRND,YELLOW 	 1 CUP -	0	35	8	2	0	135	0 
 SQUASH, SUMMER, COOKED, DRAIND	 1 CUP -	1	35	8	2	0	180	0.1 
 SWEETPOTATOES, CNNED, VAC PACK	 1 PIECE	0	35	8	1	0	40	0 
 TANGERINES, RAW	 		1 TANGRN	0	35	9	1	0	84	0 
 WHEAT, THIN CRACKERS		4 CRACKR	1	35	5	1	0	8	0.5 
 WHOLE-WHEAT WAFERS, CRACKERS	2 CRACKR	2	35	5	1	0	8	0.5 
 APRICOTS, CANNED, JUICE PACK	3 HALVES	0	40	10	1	0	84	0 
 BEET GREENS, COOKED, DRAINED	 1 CUP -	0	40	8	4	0	144	0 
 BROCCOLI, RAW	 		 1 SPEAR	1	40	8	4	0	151	0.1 
 CHEESE CRACKERS, SANDWCH,PEANT	1 SANDWH	2	40	5	1	1	8	0.4 
 CHICKEN NOODLE SOUP,DEHYD,PRPD	 1  PCKT	1	40	6	2	2	188	0.2 
 GRAPEFRUIT, RAW, PINK	 	1/2 FRUT	0	40	10	1	0	120	0 
 GRAPEFRUIT, RAW, WHITE		1/2 FRUT	0	40	10	1	0	120	0 
 GRAPES, EUROPEAN, RAW, TOKAY	10 GRAPE	0	40	10	0	0	57	0.1 
 JAMS AND PRESERVES		 1  PCKT	0	40	10	0	0	14	0 
 JELLIES	 			 1  PCKT	0	40	10	0	0	14	0 
 KALE, COOKED FROM FROZ -EN	 1 CUP -	1	40	7	4	0	130	0.1 
 KALE, COOKED FROM RAW	 	 1 CUP -	1	40	7	2	0	130	0.1 
 MUSHROOMS, COOKED, DRAINED	 1 CUP -	1	40	8	3	0	156	0.1 
 ONIONS, RAW, SLICED	 	 1 CUP -	0	40	8	1	0	115	0.1 
 PEARS, CANNED, JUICE PACK	 1  HALF	0	40	10	0	0	77	0 
 RAISINS	 			1 PACKET	0	40	11	0	0	14	0 
 SPINACH, COOKED FROM RAW, DRND	 1 CUP -	0	40	7	5	0	180	0.1 
 TOMATO JUICE, CANNED WITH SALT	 1 CUP -	0	40	10	2	0	244	0 
 TOMATO JUICE, CANNED W/O SALT 	 1 CUP -	0	40	10	2	0	244	0 
 TOMATO VEG SOUP, DEHYD,PREPRED	 1  PCKT	1	40	8	1	0	189	0.3 
 ASPARAGUS, CKD FRM RAW, DR,CUT	 1 CUP -	1	45	8	5	0	180	0.1 
 BROCCOLI, RAW, COOKED, DRAINED	 1 CUP -	0	45	9	5	0	155	0.1 
 CARROTS, RAW, GRATED		 1 CUP -	0	45	11	1	0	110	0 
 HONEYDEW MELON, RAW	 	1/10 MEL	0	45	12	1	0	129	0 
 KIWIFRUIT, RAW			 1  KIWI	0	45	11	1	0	76	0 
 PINEAPPLE, CANNED, HEAVY SYRUP	 1 SLICE	0	45	12	0	0	58	0 
 SAUERKRAUT, CANNED		 1 CUP -	0	45	10	2	0	236	0.1 
 SESAME SEEDS			 1 TBSPN	4	45	1	2	0	8	0.6 
 SNAP BEAN,RAW,CKD,DRND,GREEN	 1 CUP -	0	45	10	2	0	125	0.1 
 SNAP BEAN,RAW,CKD,DRND,YELLOW 	 1 CUP -	0	45	10	2	0	125	0.1 
 STRAWBERRIES, RAW	 	 1 CUP -	1	45	10	1	0	149	0 
 SUGAR, WHITE, GRANULATED	 1 TBSPN	0	45	12	0	0	12	0 
 TURKEY LOAF, BREAST MEAT W/O C	 2 SLICES	1	45	0	10	17	42	0.2 
 TURKEY LOAF, BREAST MEAT, W/ C	2 SLICES	1	45	0	10	17	42	0.2 
 VEGETABLE JUICE COCKTAIL, CNND	 1 CUP -	0	45	11	2	0	242	0 
 VIENNA SAUSAGE			1 SAUSAG	4	45	0	2	8	16	1.5 
 WHIPPING CREAM, UNWHIPED,LIGHT	 1 TBSPN	5	45	0	0	17	15	2.9 
 APRICOTS, RAW	 		3 APRCOT	0	50	12	1	0	106	0 
 ASPARAGUS, CKD FRM FRZ,DRN,CUT	 1 CUP -	1	50	9	5	0	180	0.2 
 BROCCOLI, FRZN, COOKED, DRANED	 1 CUP -	0	50	10	6	0	185	0 
 BROCCOLI, RAW, COOKED, DRAINED	 1 SPEAR	1	50	10	5	0	180	0.1 
 BROWN AND SERVE SAUSAGE,BRWND 	 1  LINK	5	50	0	2	9	13	1.7 
 CHEESE CRACKERS, PLAIN		10 CRACK	3	50	6	1	6	10	0.9 
 CHERRIES, SWEET, RAW		10 CHERY	1	50	11	1	0	68	0.1 
 JELLIES	 			 1 TBSPN	0	50	13	0	0	18	0 
 KOHLRABI, COOKED, DRAINED	 1 CUP -	0	50	11	3	0	165	0 
 LEMON JUICE, CANNED	 	 1 CUP -	1	50	16	1	0	244	0.1 
 LIME JUICE,CANNED	 	 1 CUP -	1	50	16	1	0	246	0.1 
 MARGARINE, IMITATION 40% FAT	 1 TBSPN	5	50	0	0	0	14	1.1 
 PORK, LINK, COOKED		 1  LINK	4	50	0	3	11	13	1.4 
 PUMPKIN, COOKED FROM RAW	 1 CUP -	0	50	12	2	0	245	0.1 
 SALTINES			4 CRACKR	1	50	9	1	4	12	0.5 
 SPINACH, CANNED, DRND,W/ SALT 	 1 CUP -	1	50	7	6	0	214	0.2 
 SPINACH, CANNED, DRND,W/O SALT	 1 CUP -	1	50	7	6	0	214	0.2 
 TOMATOES, CANNED, S+L, W/ SALT	 1 CUP -	1	50	10	2	0	240	0.1 
 TOMATOES, CANNED, S+L,W/O SALT	 1 CUP -	1	50	10	2	0	240	0.1 
 TURNIP GREENS, CKED FRM FROZEN	 1 CUP -	1	50	8	5	0	164	0.2 
 WATERMELON, RAW, DICED		 1 CUP -	1	50	11	1	0	160	0.1 
 WHIPPING CREAM, UNWHIPED,HEAVY	 1 TBSPN	6	50	0	0	21	15	3.5 
 ARTICHOKES, GLOBE, COOKED, DRN	1 ARTCHK	0	55	12	3	0	120	0 
 BEETS, CANNED, DRAINED,NO SALT	 1 CUP -	0	55	12	2	0	170	0 
 BEETS, CANNED, DRAINED,W/ SALT	 1 CUP -	0	55	12	2	0	170	0 
 BEETS, COOKED, DRAINED, DICED 	 1 CUP -	0	55	11	2	0	170	0 
 CARROTS, COOKED FROM FROZ -EN	 1 CUP -	0	55	12	2	0	146	0 
 JAMS AND PRESERVES		 1 TBSPN	0	55	14	0	0	20	0 
 LEMON JUICE,FRZN,SINGLE-STRNGH	 6 FL OZ	1	55	16	1	0	244	0.1 
 ONIONS, RAW, CHOPPED		 1 CUP -	0	55	12	2	0	160	0.1 
 PANCAKES, BUCKWHEAT, FROM MIX 	1 PANCAK	2	55	6	2	20	27	0.9 
 PLUMS, CANNED, JUICE PACK	 3 PLUMS	0	55	14	0	0	95	0 
 POPCORN, POPPED, VEG OIL,SALTD	 1 CUP -	3	55	6	1	0	11	0.5 
 RYE WAFERS, WHOLE-GRAIN	 	2 WAFERS	1	55	10	1	0	14	0.3 
 SPINACH, COOKED FR FRZEN, DRND	 1 CUP -	0	55	10	6	0	190	0.1 
 WHITE BREAD, SLICE 22 PER LOAF	 1 SLICE	1	55	10	2	0	20	0.2 
 WHITE BREAD, TOASTED 22 PER	 1 SLICE	1	55	10	2	0	17	0.2 
 1000 ISLAND, SALAD DRSNG,REGLR	 1 TBSPN	6	60	2	0	4	16	1 
 BRUSSELS SPROUTS, RAW, COOKED 	 1 CUP -	1	60	13	4	0	155	0.2 
 CHICKEN RICE SOUP, CANNED	 1 CUP -	2	60	7	4	7	241	0.5 
 COLLARDS, COOKED FROM FROZ -EN	 1 CUP -	1	60	12	5	0	170	0.1 
 CORN, COOKED FRM FROZN, WHITE 	 1   EAR	0	60	14	2	0	63	0.1 
 CORN, COOKED FRM FROZN, YELLOW	 1   EAR	0	60	14	2	0	63	0.1 
 EGGS, RAW, YOLK	 		 1  YOLK	5	60	0	3	213	17	1.6 
 GRAHAM CRACKER, PLAIN	 	2 CRACKR	1	60	11	1	0	14	0.4 
 LEMON JUICE, RAW		 1 CUP -	0	60	21	1	0	244	0 
 MAYONNAISE TYPE SALAD DRESSING	 1 TBSPN	5	60	4	0	4	15	0.7 
 ONIONS, RAW, COOKED, DRAINED	 1 CUP -	0	60	13	2	0	210	0.1 
 ORANGES, RAW			1 ORANGE	0	60	15	1	0	131	0 
 PANCAKES, PLAIN, FROM MIX	1 PANCAK	2	60	8	2	16	27	0.5 
 PANCAKES, PLAIN, HOME RECIPE	1 PANCAK	2	60	9	2	16	27	0.5 
 PEACHES, CANNED, HEAVY SYRUP	 1  HALF	0	60	16	0	0	81	0 
 PEARS, CANNED, HEAVY SYRUP	 1  HALF	0	60	15	0	0	79	0 
 RASPBERRIES, RAW		 1 CUP -	1	60	14	1	0	123	0 
 APPLES, RAW, PEELED, SLICED	 1 CUP -	0	65	16	0	0	110	0.1 
 BAKING PWDR BISCUITS,REFRGDOGH	1 BISCUT	2	65	10	1	1	20	0.6 
 BRUSSELS SPROUTS, FRZN, COOKED	 1 CUP -	1	65	13	6	0	155	0.1 
 CLAMS, RAW			 3  OZ -	1	65	2	11	43	85	0.3 
 CRACKED-WHEAT BREAD	 	 1 SLICE	1	65	12	2	0	25	0.2 
 CRACKED-WHEAT BREAD, TOASTED	 1 SLICE	1	65	12	2	0	21	0.2 
 HONEY	 			 1 TBSPN	0	65	17	0	0	21	0 
 LIME JUICE, RAW	 		 1 CUP -	0	65	22	1	0	246	0 
 MIXED GRAIN BREAD	 	 1 SLICE	1	65	12	2	0	25	0.2 
 MIXED GRAIN BREAD, TOASTED	 1 SLICE	1	65	12	2	0	23	0.2 
 NECTARINES, RAW	 		1 NECTRN	1	65	16	1	0	136	0.1 
 OATMEAL BREAD	 		 1 SLICE	1	65	12	2	0	25	0.2 
 OATMEAL BREAD, TOASTED		 1 SLICE	1	65	12	2	0	23	0.2 
 PAPAYAS, RAW			 1 CUP -	0	65	17	1	0	140	0.1 
 PEAS, EDIBLE POD, COOKED,DRNED	 1 CUP -	0	65	11	5	0	160	0.1 
 PRETZELS, TWISTED, DUTCH	 1 PRETZ	1	65	13	2	0	16	0.1 
 RAISIN BREAD			 1 SLICE	1	65	13	2	0	25	0.2 
 RAISIN BREAD, TOASTED	 	 1 SLICE	1	65	13	2	0	21	0.2 
 RYE BREAD, LIGHT		 1 SLICE	1	65	12	2	0	25	0.2 
 RYE BREAD, LIGHT, TOASTED	 1 SLICE	1	65	12	2	0	22	0.2 
 TORTILLAS, CORN	 		 1 TORTLA	1	65	13	2	0	30	0.1 
 WHEAT BREAD	 	   	 1 SLICE	1	65	12	2	0	25	0.2 
 WHEAT BREAD, TOASTED		 1 SLICE	1	65	12	3	0	23	0.2 
 WHITE BREAD, SLICE 18 PER LOAF	 1 SLICE	1	65	12	2	0	25	0.3 
 WHITE BREAD, TOASTED 18 PER	 1 SLICE	1	65	12	2	0	22	0.3 
 ALL-BRAN CEREAL	 		 1  OZ -	1	70	21	4	0	28.35	0.1 
 APRICOT, CANNED, HEAVY SYRUP	 3 HALVES	0	70	18	0	0	85	0 
 CARROTS, COOKED FROM RAW	 1 CUP -	0	70	16	2	0	156	0.1 
 CHEDDAR CHEESE			 1 CU IN	6	70	0	4	18	17	3.6 
 FISH STICKS, FROZEN, REHEATED 	 1 STICK	3	70	4	6	26	28	0.8 
 GELATIN DESSERT, PREPARED	1/2 CUP -	0	70	17	2	0	120	0 
 LETTUCE, CRISPHEAD, RAW, HEAD 	 1  HEAD	1	70	11	5	0	539	0.1 
 POPSICLE			1 POPCLE	0	70	18	0	0	95	0 
 VEGETARIAN SOUP, CANNED	 	 1 CUP -	2	70	12	2	0	241	0.3 
 VIENNA BREAD		  	 1 SLICE	1	70	13	2	0	25	0.2 
 VINEGAR AND OIL SALAD DRESSING	 1 TBSPN	8	70	0	0	0	16	1.5 
 WATER CHESTNUTS, CANNED	 	 1 CUP -	0	70	17	1	0	140	0 
 WHOLE-WHEAT BREAD	 	 1 SLICE	1	70	13	3	0	28	0.4 
 WHOLE-WHEAT BREAD, TOASTED	 1 SLICE	1	70	13	3	0	25	0.4 
 BLACKBERRIES, RAW	 	 1 CUP -	1	75	18	1	0	144	0.2 
 BLUE CHEESE SALAD DRESSING	 1 TBSPN	8	75	1	1	3	15	1.5 
 CHICKEN NOODLE SOUP, CANNED	 1 CUP -	2	75	9	4	7	241	0.7 
 CHICKEN, ROASTED, DRUMSTICK	 1.6 OZ -	2	75	0	12	41	44	0.7 
 COCA PWDR W/O NONFAT DRY MILK 	3/4 OZ -	1	75	19	1	0	21	0.3 
 EGGS, COOKED, HARD-COOKED	 1   EGG	5	75	1	6	213	50	1.6 
 EGGS, COOKED, POACHED	 	 1   EGG	5	75	1	6	212	50	1.5 
 EGGS, RAW, WHOLE		 1   EGG	5	75	1	6	213	50	1.6 
 FETA CHEESE	 		 1  OZ -	6	75	1	4	25	28.35	4.2 
 LIMEADE,CONCEN,FROZEN,DILUTED 	 6 FL OZ	0	75	20	0	0	185	0 
 MARGARINE, SPREAD,HARD,60% FAT	 1 TBSPN	9	75	0	0	0	14	2 
 MARGARINE, SPREAD,SOFT,60% FAT	 1 TBSPN	9	75	0	0	0	14	1.8 
 PEACHES, RAW, SLICED		 1 CUP -	0	75	19	1	0	170	0 
 PINEAPPLE, RAW, DICED	 	 1 CUP -	1	75	19	1	0	155	0 
 PORK, LUNCHEON MEAT,CKD HAM,LN	2 SLICES	3	75	1	11	27	57	0.9 
 TARTAR SAUCE			 1 TBSPN	8	75	1	0	4	14	1.2 
 TOMATO SAUCE, CANNED WITH SALT	 1 CUP -	0	75	18	3	0	245	0.1 
 TURKEY HAM, CURED TURKEY THIGH	2 SLICES	3	75	0	11	32	57	1 
 VEGETABLES, MIXED, CANNED	 1 CUP -	0	75	15	4	0	163	0.1 
 WINE, TABLE, RED		3.5 F OZ	0	75	3	0	0	102	0 
 APPLES, RAW, UNPEELED,3 PER LB	 1 APPLE	0	80	21	0	0	138	0.1 
 BLUEBERRIES, RAW		 1 CUP -	1	80	20	1	0	145	0 
 BROWN GRAVY FROM DRY MIX	 1 CUP -	2	80	14	3	2	261	0.9 
 CLAM CHOWDER, MANHATTAN, CANND	 1 CUP -	2	80	12	4	2	244	0.4 
 CORN GRITS, COOKED, INSTANT	 1  PCKT	0	80	18	2	0	137	0 
 FLOUNDER OR SOLE, BAKED,W/OFAT	 3  OZ -	1	80	0	17	59	85	0.3 
 ITALIAN SALAD DRESSING,REGULAR	 1 TBSPN	9	80	1	0	0	15	1.3 
 LEMONADE,CONCEN,FRZEN,DILUTED 	 6 FL OZ	0	80	21	0	0	185	0 
 MINESTRONE SOUP, CANNED	 	 1 CUP -	3	80	11	4	2	241	0.6 
 MOZZARELLA CHEESE, WHOLE MILK 	 1  OZ -	6	80	1	6	22	28.35	3.7 
 MOZZARELLA CHESE,SKIM, LOMOIST	 1  OZ -	5	80	1	8	15	28.35	3.1 
 ONION RINGS, BREADED,FRZN,PRPD	 2 RINGS	5	80	8	1	0	20	1.7 
 PASTERZD PROCES CHESE SPRED,AM	 1  OZ -	6	80	2	5	16	28.35	3.8 
 PUMPERNICKEL BREAD		 1 SLICE	1	80	16	3	0	32	0.2 
 PUMPERNICKEL BREAD, TOASTED	 1 SLICE	1	80	16	3	0	29	0.2 
 SEAWEED, SPIRULINA, DRIED	 1  OZ -	2	80	7	16	0	28.35	0.8 
 SQUASH, WINTER, BAKED	 	 1 CUP -	1	80	18	2	0	205	0.3 
 VEGETABLE BEEF SOUP, CANNED	 1 CUP -	2	80	10	6	5	244	0.9 
 WHITE BREAD CUBES	 	 1 CUP -	1	80	15	2	0	30	0.4 
 WINE, TABLE, WHITE		3.5 F OZ -	0	80	3	0	0	102	0 
 BEEF NOODLE SOUP, CANNED	 1 CUP -	3	85	9	5	5	244	1.1 
 CHICKEN GRAVY FROM DRY MIX	 1 CUP -	2	85	14	3	3	260	0.5 
 CLAMS, CANNED, DRAINED		 3  OZ -	2	85	2	13	54	85	0.5 
 CORN, COOKED FROM RAW, WHITE	 1   EAR	1	85	19	3	0	77	0.2 
 CORN, COOKED FROM RAW, YELLOW 	 1   EAR	1	85	19	3	0	77	0.2 
 FRENCH SALAD DRESSING, REGULAR	 1 TBSPN	9	85	1	0	0	16	1.4 
 FRUIT PUNCH DRINK, CANNED	 6 FL OZ	0	85	22	0	0	190	0 
 ITALIAN BREAD	 		  1 SLICE	0	85	17	3	0	30	0 
 MALTED MILK, CHOCOLATE, POWDER	3/4 OZ -	1	85	18	1	1	21	0.5 
 MALTED MILK,NATURAL, POWDER	 3/4 OZ -	2	85	15	3	4	21	0.9 
 MILK, SKIM, NO ADDED MILKSOLID	 1 CUP -	0	85	12	8	4	245	0.3 
 MOLASSES, CANE, BLACKSTRAP	 2 TBSPN	0	85	22	0	0	40	0 
 ORANGES, RAW, SECTIONS		 1 CUP -	0	85	21	2	0	180	0 
 PEARS, RAW, BOSC		 1  PEAR	1	85	21	1	0	141	0 
 PORK, CURED, BACON,CANADN,CKED	 2 SLICE	4	85	1	11	27	46	1.3 
 PUMPKIN, CANNED	 		 1 CUP -	1	85	20	3	0	245	0.4 
 RAISIN BRAN, POST	 	 1  OZ -	1	85	21	3	0	28.35	0.1 
 ROLLS, DINNER, COMMERCIAL	 1  ROLL	2	85	14	2	0	28	0.5 
 SALAMI, DRY TYPE		2 SLICES	7	85	1	5	16	20	2.4 
 SYRUP, CHOCOLATE FLAVORED THIN	 2 TBSPN	0	85	22	1	0	38	0.2 
 TEA,INSTANT,PREPARD,SWEETENED 	 8 FL OZ	0	85	22	0	0	262	0 
 TOFU	  			 1 PIECE	5	85	3	9	0	120	0.7 
 TOMATO SOUP W/ WATER, CANNED	 1 CUP -	2	85	17	2	0	244	0.4 
 40% BRAN FLAKES, KELLOGG'S	 1  OZ -	1	90	22	4	0	28.35	0.1 
 40% BRAN FLAKES, POST	 	 1  OZ -	0	90	22	3	0	28.35	0.1 
 CHERRIES, SOUR,RED,CANND,WATER	 1 CUP -	0	90	22	2	0	244	0.1 
 CHICKEN ROLL, LIGHT	 	2 SLICES	4	90	1	11	28	57	1.1 
 EGGS, COOKED, FRIED	 	 1   EGG	7	90	1	6	211	46	1.9 
 MARSHMALLOWS			 1  OZ -	0	90	23	1	0	28.35	0 
 MILK, SKIM, ADDED MILK SOLIDS 	 1 CUP -	1	90	12	9	5	245	0.4 
 OYSTERS, BREADED, FRIED	 	1 OYSTER	5	90	5	5	35	45	1.4 
 PINEAPPLE-GRAPEFRUIT JUICEDRNK	 6 FL OZ	0	90	23	0	0	187	0 
 RAISIN BRAN, KELLOGG'S		 1  OZ -	1	90	21	3	0	28.35	0.1 
 TAHINI				 1 TBSPN	8	90	3	3	0	15	1.1 
 BAKING PWDR BISCUITS,FROM MIX 	1 BISCUT	3	95	14	2	0	28	0.8 
 BEER, LIGHT	 		12 FL OZ	0	95	5	1	0	355	0 
 BOSTON BROWN BREAD,W/WHTECRNM 	 1 SLICE	1	95	21	2	3	45	0.3 
 BOSTON BROWN BREAD,W/YLLWCRNML	 1 SLICE	1	95	21	2	3	45	0.3 
 BROWNIES W/ NUTS,FRM HOME RECP	1 BROWNE	6	95	11	1	18	20	1.4 
 CANTALOUP, RAW			1/2 MELN	1	95	22	2	0	267	0.1 
 CHICKEN CHOW MEIN, CANNED	 1 CUP -	0	95	18	7	8	250	0.1 
 GIN,RUM,VODKA,WHISKY 80-PROOF 	1.5 F OZ -	0	95	0	0	0	42	0 
 GRAPEFRUIT JUICE, CANNED,UNSWT	 1 CUP -	0	95	22	1	0	247	0 
 GRAPEFRUIT JUICE, RAW	 	 1 CUP -	0	95	23	1	0	247	0 
 GRAVY AND TURKEY, FROZ -EN	 5  OZ -	4	95	7	8	26	142	1.2 
 PASTERZD PROCES CHEESE, SWISS 	 1  OZ -	7	95	1	7	24	28.35	4.5 
 PASTERZD PROCES CHESE FOOD,AMR	 1  OZ -	7	95	2	6	18	28.35	4.4 
 PEANUT BUTTER	 		 1 TBSPN	8	95	3	5	0	16	1.4 
 PORK, LUNCHEON MEAT,CHOPPD HAM	2 SLICES	7	95	0	7	21	42	2.4 
 BAKING PWDR BISCUITS,HOMERECPE	1 BISCUT	5	100	13	2	0	28	1.2 
 BLUE CHEESE	 		 1  OZ -	8	100	1	6	21	28.35	5.3 
 BROWNIES W/ NUTS,FRSTNG,CMMRCL	1 BROWNE	4	100	16	1	14	25	1.6 
 BUTTERMILK, FLUID	 	 1 CUP -	2	100	12	8	9	245	1.3 
 BUTTER, SALTED			 1 TBSPN	11	100	0	0	31	14	7.1 
 BUTTER, UNSALTED		 1 TBSPN	11	100	0	0	31	14	7.1 
 COCOA PWDR WITH NONFAT DRYMILK	 1  OZ -	1	100	22	3	1	28.35	0.6 
 COCOA PWDR W/ NOFAT DRMLK,PRPD	1 SERVNG	1	100	22	3	1	206	0.6 
 CREAM CHEESE			 1  OZ -	10	100	1	2	31	28.35	6.2 
 CREAM OF WHEAT,CKD,MIX N EAT	 1  PCKT	0	100	21	3	0	142	0 
 EGGS, COOKED, SCRAMBLED/OMELET	 1   EGG	7	100	1	7	215	61	2.2 
 FRENCH BREAD			 1 SLICE	1	100	18	3	0	35	0.3 
 GRAPE-NUTS CEREAL	 	 1  OZ -	0	100	23	3	0	28.35	0 
 GRAPE DRINK, CANNED	 	 6 FL OZ	0	100	26	0	0	187	0 
 GRAPEFRT JCE,FRZN,DLTD,UNSWTEN	 1 CUP -	0	100	24	1	0	247	0 
 GUM DROPS	 		 1  OZ -	0	100	25	0	0	28.35	0 
 ICE CREAM, VANLLA, REGULR 11% 	 3 FL OZ	5	100	12	2	22	50	3.4 
 MARGARINE, REGULR,HARD,80% FAT	 1 TBSPN	11	100	0	0	0	14	2.2 
 MARGARINE, REGULR,SOFT,80% FAT	 1 TBSPN	11	100	0	0	0	14	1.9 
 MAYONNAISE, REGULAR	 	 1 TBSPN	11	100	0	0	8	14	1.7 
 MILK, LOFAT, 1%, NO ADDEDSOLID	 1 CUP -	3	100	12	8	10	244	1.6 
 PEARS, RAW, BARTLETT		 1  PEAR	1	100	25	1	0	166	0 
 PROVOLONE CHEESE		 1  OZ -	8	100	1	7	20	28.35	4.8 
 SHREDDED WHEAT CEREAL		 1  OZ -	1	100	23	3	0	28.35	0.1 
 SHRIMP, CANNED, DRAINED	 	 3  OZ -	1	100	1	21	128	85	0.2 
 TOTAL CEREAL			 1  OZ -	1	100	22	3	0	28.35	0.1 
 WHEATIES CEREAL	 		 1  OZ -	0	100	23	3	0	28.35	0.1 
 APPLESAUCE, CANNED,UNSWEETENED	 1 CUP -	0	105	28	0	0	244	0 
 BANANAS	 			1 BANANA	1	105	27	1	0	114	0.2 
 FONDANT, UNCOATED	 	 1  OZ -	0	105	27	0	0	28.35	0 
 GIN,RUM,VODKA,WHISKY 86-PROOF 	1.5 F OZ -	0	105	0	0	0	42	0 
 HONEY NUT CHEERIOS CEREAL	 1 OZ -	1	105	23	3	0	28.35	0.1 
 JELLY BEANS	 1 OZ -	0	105	26	0	0	28.35	0 
 MILK, LOFAT, 1%, ADDED SOLIDS 	1 CUP -	2	105	12	9	10	245	1.5 
 MUENSTER CHEESE	 1 OZ -	9	105	0	7	27	28.35	5.4 
 OATMEAL,CKD,INSTNT,PLAIN,FORTF	1 PCKT	2	105	18	4	0	177	0.3 
 ORANGE JUICE, CANNED	1 CUP -	0	105	25	1	0	249	0 
 ORANGE + GRAPEFRUIT JUCE,CANND	1 CUP -	0	105	25	1	0	247	0 
 PASTERZD PROCES CHEESE,AMERICN	1 OZ -	9	105	0	6	27	28.35	5.6 
 PORK, CURED, HAM, ROSTED,LEAN 	2.4 OZ -	4	105	0	17	37	68	1.3 
 PORK, LUNCHEON MEAT,CKD HAM,RG	2 SLICES	6	105	2	10	32	57	1.9 
 POTATO CHIPS	10 CHIPS	7	105	10	1	0	20	1.8 
 SNACK CAKES,DEVILS FOOD,CREMFL	SM CAKE	4	105	17	1	15	28	1.7 
 SUGAR SMACKS CEREAL	 1 OZ -	1	105	25	2	0	28.35	0.1 
 SUPER SUGAR CRISP CEREAL	1 OZ -	0	105	26	2	0	28.35	0 
 SWISS CHEESE	1 OZ -	8	105	1	8	26	28.35	5 
 TOMATO PUREE, CANNED WITH SALT	1 CUP -	0	105	25	4	0	250	0 
 TOMATO PUREE, CANNED W/O SALT 	1 CUP -	0	105	25	4	0	250	0 
 VEGETABLES, MIXED, CKED FR FRZ	1 CUP -	0	105	24	5	0	182	0.1 
 CHEERIOS CEREAL	 1 OZ -	2	110	20	4	0	28.35	0.3 
 CORN FLAKES, KELLOGG'S	1 OZ -	0	110	24	2	0	28.35	0 
 CORN FLAKES, TOASTIES	 1 OZ -	0	110	24	2	0	28.35	0 
 DANISH PASTRY, PLAIN, NO NUTS 	1 OZ -	6	110	13	2	24	28.35	1.8 
 FROOT LOOPS CEREAL	1 OZ -	1	110	25	2	0	28.35	0.2 
 GIN,RUM,VODKA,WHISKY 90-PROOF 	1.5 F OZ -	0	110	0	0	0	42	0 
 GOLDEN GRAHAMS CEREAL	 1 OZ -	1	110	24	2	0	28.35	0.7 
 HARD CANDY	1 OZ -	0	110	28	0	0	28.35	0 
 LUCKY CHARMS CEREAL	 1 OZ -	1	110	23	3	0	28.35	0.2 
 ORANGE JUICE, CHILLED	 1 CUP -	1	110	25	2	0	249	0.1 
 ORANGE JUICE, RAW	 1 CUP -	0	110	26	2	0	248	0.1 
 ORANGE JUICE,FRZN,CNCN,DILUTED	1 CUP -	0	110	27	2	0	249	0 
 PEACHES, CANNED, JUICE PACK	 1 CUP -	0	110	29	2	0	248	0 
 PORK, CURED, BACON, REGUL,CKED	3 SLICE	9	110	0	6	16	19	3.3 
 POTATOES,FRENCH-FRD,FRZN,OVEN 	10 STRIP	4	110	17	2	0	50	2.1 
 POUND CAKE, COMMERCIAL	1 SLICE	5	110	15	2	64	29	3 
 PRODUCT 19 CEREAL	 1 OZ -	0	110	24	3	0	28.35	0 
 RICE KRISPIES CEREAL	1 OZ -	0	110	25	2	0	28.35	0 
 SPECIAL K CEREAL	1 OZ -	0	110	21	6	0	28.35	0 
 SUGAR FROSTED FLAKES, KELLOGG 	1 OZ -	0	110	26	1	0	28.35	0 
 TRIX CEREAL	 1 OZ -	0	110	25	2	0	28.35	0.2 
 APPLE JUICE, CANNED	 1 CUP -	0	115	29	0	0	248	0 
 CAMEMBERT CHEESE	1 WEDGE	9	115	0	8	27	38	5.8 
 CARAMELS, PLAIN OR CHOCOLATE	1 OZ -	3	115	22	1	1	28.35	2.2 
 CHEDDAR CHEESE	1 OZ -	9	115	0	7	30	28.35	6 
 CHICKEN FRANKFURTER	 1 FRANK	9	115	3	6	45	45	2.5 
 CR OF CHICKEN SOUP W/ H20,CNND	1 CUP -	7	115	9	3	10	244	2.1 
 FATS, COOKING/VEGETBL SHORTENG	1 TBSPN	13	115	0	0	0	13	3.3 
 FRUIT COCKTAIL,CNND,JUICE PACK	1 CUP -	0	115	29	1	0	248	0 
 FUDGE, CHOCOLATE, PLAIN	 1 OZ -	3	115	21	1	1	28.35	2.1 
 GRAPEFRUIT JUICE, CANNED,SWTND	1 CUP -	0	115	28	1	0	250	0 
 JERUSALEM-ARTICHOKE, RAW	1 CUP -	0	115	26	3	0	150	0 
 LARD	1 TBSPN	13	115	0	0	12	13	5.1 
 MACARONI, COOKED, TENDER,COLD 	1 CUP -	0	115	24	4	0	105	0.1 
 PEAS, GREEN,CNND,DRND, W/ SALT	1 CUP -	1	115	21	8	0	170	0.1 
 PEAS, GREEN,CNND,DRND,W/O SALT	1 CUP -	1	115	21	8	0	170	0.1 
 POTATOES, BOILED, PEELED BEFOR	1 POTATO	0	115	27	2	0	135	0 
 PRUNES, DRIED	 5 LARGE	0	115	31	1	0	49	0 
 ROLLS, FRANKFURTER + HAMBURGER	1 ROLL	2	115	20	3	0	40	0.5 
 SWEETPOTATOES, BAKED, PEELED	1 POTATO	0	115	28	2	0	114	0 
 APRICOTS, CANNED, JUICE PACK	1 CUP -	0	120	31	2	0	248	0 
 CAP'N CRUNCH CEREAL	 1 OZ -	3	120	23	1	0	28.35	1.7 
 CHICKEN, FRIED, FLOUR, DRMSTCK	1.7 OZ -	7	120	1	13	44	49	1.8 
 CORNMEAL,DEGERMED,ENRCHED,COOK	1 CUP -	0	120	26	3	0	240	0 
 DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CUP CK	4	120	20	2	19	35	1.8 
 FLOUNDER OR SOLE, BAKED, BUTTR	3 OZ -	6	120	0	16	68	85	3.2 
 FLOUNDER OR SOLE, BAKED,MARGRN	3 OZ -	6	120	0	16	55	85	1.2 
 MALT-O-MEAL, WITH SALT	1 CUP -	0	120	26	4	0	240	0 
 MALT-O-MEAL, W/O SALT	 1 CUP -	0	120	26	4	0	240	0 
 MILK, LOFAT, 2%, NO ADDEDSOLID	1 CUP -	5	120	12	8	18	244	2.9 
 MUSHROOM GRAVY, CANNED	1 CUP -	6	120	13	3	0	238	1 
 PEARS, RAW, D'ANJOU	 1 PEAR	1	120	30	1	0	200	0 
 PLUMS, CANNED, HEAVY SYRUP	3 PLUMS	0	120	31	0	0	133	0 
 POTATOES, BOILED, PEELED AFTER	1 POTATO	0	120	27	3	0	136	0 
 POUND CAKE, FROM HOME RECIPE	1 SLICE	5	120	15	2	32	30	1.2 
 ROLLS, DINNER, HOME RECIPE	1 ROLL	3	120	20	3	12	35	0.8 
 SALMON, CANNED, PINK, W/ BONES	3 OZ -	5	120	0	17	34	85	0.9 
 WHITE BREAD CRUMBS, SOFT	1 CUP -	2	120	22	4	0	45	0.6 
 TABLE SYRUP (CORN AND MAPLE)	2 TBSPN	0	122	32	0	0	42	0 
 ANGELFOOD CAKE, FROM MIX	1 PIECE	0	125	29	3	0	53	0 
 APPLES, RAW, UNPEELED,2 PER LB	1 APPLE	1	125	32	0	0	212	0.1 
 BEEF GRAVY, CANNED	1 CUP -	5	125	11	9	7	233	2.7 
 BRAN MUFFINS, HOME RECIPE	 1 MUFFIN	6	125	19	3	24	45	1.4 
 CORN OIL	1 TBSPN	14	125	0	0	0	14	1.8 
 COTTAGE CHEESE,UNCREAMED	1 CUP -	1	125	3	25	10	145	0.4 
 GINGER ALE	12 FL OZ	0	125	32	0	0	366	0 
 GRAPEJCE,FRZN,DILUTD,SWTND,W/C	1 CUP -	0	125	32	0	0	250	0.1 
 MILK, LOFAT, 2%, ADDED SOLIDS 	1 CUP -	5	125	12	9	18	245	2.9 
 NATURE VALLEY GRANOLA CEREAL	1 OZ -	5	125	19	3	0	28.35	3.3 
 OLIVE OIL	 1 TBSPN	14	125	0	0	0	14	1.9 
 PARSNIPS, COOKED, DRAINED	 1 CUP -	0	125	30	2	0	156	0.1 
 PEANUT OIL	1 TBSPN	14	125	0	0	0	14	2.4 
 PEARS, CANNED, JUICE PACK	 1 CUP -	0	125	32	1	0	248	0 
 PEAS,GRN, FROZ -EN COOKED,DRANED	1 CUP -	0	125	23	8	0	160	0.1 
 SAFFLOWER OIL	 1 TBSPN	14	125	0	0	0	14	1.3 
 SOYBEAN-COTTONSEED OIL, HYDRGN	1 TBSPN	14	125	0	0	0	14	2.5 
 SOYBEAN OIL, HYDROGENATED	 1 TBSPN	14	125	0	0	0	14	2.1 
 SUNFLOWER OIL	 1 TBSPN	14	125	0	0	0	14	1.4 
 SYRUP, CHOCOLATE FLVRED, FUDGE	2 TBSPN	5	125	21	2	0	38	3.1 
 TANGERINE JUICE, CANNED,SWTNED	1 CUP -	0	125	30	1	0	249	0 
 YOGURT, W/ NONFAT MILK	8 OZ -	0	125	17	13	4	227	0.3 
 CR OF MUSHROM SOUP W/ H2O,CNND	1 CUP -	9	130	9	2	2	244	2.4 
 LAMB, RIB, ROASTED, LEAN ONLY 	2 OZ -	7	130	0	15	50	57	3.2 
 PARMESAN CHEESE, GRATED	 1 OZ -	9	130	1	12	22	28.35	5.4 
 TURKEY ROAST, FRZN,LGHT+DRK,CK	3 OZ -	5	130	3	18	45	85	1.6 
 100% NATURAL CEREAL	 1 OZ -	6	135	18	3	0	28.35	4.1 
 BEEF ROAST, EYE O RND, LEAN	 2.6 OZ -	5	135	0	22	52	75	1.9 
 BLUEBERRY MUFFINS, HOME RECIPE	1 MUFFIN	5	135	20	3	19	45	1.5 
 CORN, COOKED FRM FROZ -N, WHITE 	1 CUP -	0	135	34	5	0	165	0 
 CORN, COOKED FRM FROZ -N, YELLOW	1 CUP -	0	135	34	5	0	165	0 
 CRABMEAT, CANNED	1 CUP -	3	135	1	23	135	135	0.5 
 LAMB,CHOPS,ARM,BRAISED,LEAN	 1.7 OZ -	7	135	0	17	59	48	2.9 
 MANGOS, RAW	 1 MANGO	1	135	35	1	0	207	0.1 
 POPCORN, SUGAR SYRUP COATED	 1 CUP -	1	135	30	2	0	35	0.1 
 TUNA, CANND, DRND,WATR, WHITE 	3 OZ -	1	135	0	30	48	85	0.3 
 TURKEY, ROASTED, LIGHT MEAT	 2 PIECES	3	135	0	25	59	85	0.9 
 APRICOT NECTAR, NO ADDED VIT C	1 CUP -	0	140	36	1	0	251	0 
 BANANAS, SLICED	 1 CUP -	1	140	35	2	0	150	0.3 
 BLUEBERRY MUFFINS,FROM COM MIX	1 MUFFIN	5	140	22	3	45	45	1.4 
 BRAN MUFFINS, FROM COMMERL MIX	1 MUFFIN	4	140	24	3	28	45	1.3 
 CHICKEN, ROASTED, BREAST	3.0 OZ -	3	140	0	27	73	86	0.9 
 CRM WHEAT,CKD, QUICK, NO SALT 	1 CUP -	0	140	29	4	0	244	0.1 
 CRM WHEAT,CKD,QUICK, W/SALT	1 CUP -	0	140	29	4	0	244	0.1 
 CRM WHEAT,CKD,REG,INST,NO SALT	1 CUP -	0	140	29	4	0	244	0.1 
 CRM WHEAT,CKD,REG,INST,W/SALT 	1 CUP -	0	140	29	4	0	244	0.1 
 ENGLISH MUFFINS, PLAIN	1 MUFFIN	1	140	27	5	0	57	0.3 
 ENGLISH MUFFINS, PLAIN, TOASTD	1 MUFFIN	1	140	27	5	0	50	0.3 
 HALIBUT, BROILED, BUTTER,LEMJU	3 OZ -	6	140	0	20	62	85	3.3 
 LAMB,CHOPS,LOIN,BROIL,LEAN	2.3 OZ -	6	140	0	19	60	64	2.6 
 LAMB,LEG,ROASTED, LEAN ONLY	 2.6 OZ -	6	140	0	20	65	73	2.4 
 MILK CHOCOLATE CANDY,W/ RICE C	1 OZ -	7	140	18	2	6	28.35	4.4 
 PINEAPPLE JUICE, CANNED,UNSWTN	1 CUP -	0	140	34	1	0	250	0 
 PORK, CURED, HAM, CANNED,ROAST	3 OZ -	7	140	0	18	35	85	2.4 
 PORK, LUNCHEON MEAT,CANNED	2 SLICES	13	140	1	5	26	42	4.5 
 SALMON, BAKED, RED	3 OZ -	5	140	0	21	60	85	1.2 
 WINE, DESSERT	 3.5 F OZ 	0	140	8	0	0	103	0 
 YOGURT, W/ WHOLE MILK	 8 OZ -	7	140	11	8	29	227	4.8 
 BEEF, DRIED, CHIPPED	2.5 OZ -	4	145	0	24	46	72	1.8 
 CHOCOLATE, BITTER OT BAKING	 1 OZ -	15	145	8	3	0	28.35	9 
 CORN GRITS,CKD,REG,WHTE,NOSALT	1 CUP -	0	145	31	3	0	242	0 
 CORN GRITS,CKD,REG,WHTE,W/SALT	1 CUP -	0	145	31	3	0	242	0 
 CORN GRITS,CKD,REG,YLLW,NOSALT	1 CUP -	0	145	31	3	0	242	0 
 CORN GRITS,CKD,REG,YLLW,W/SALT	1 CUP -	0	145	31	3	0	242	0 
 CORN MUFFINS, FROM COMMERL MIX	1 MUFFIN	6	145	22	3	42	45	1.7 
 CORN MUFFINS, HOME RECIPE	 1 MUFFIN	5	145	21	3	23	45	1.5 
 CRANBERRY JUICE COCKTAL W/VITC	1 CUP -	0	145	38	0	0	253	0 
 FRANKFURTER, COOKED	 1 FRANK	13	145	1	5	23	45	4.8 
 MILK CHOCOLATE CANDY, PLAIN	 1 OZ -	9	145	16	2	6	28.35	5.4 
 OATMEAL,CKD,RG,QCK,INST,W/OSAL	1 CUP -	2	145	25	6	0	234	0.4 
 OATMEAL,CKD,RG,QCK,INST,W/SALT	1 CUP -	2	145	25	6	0	234	0.4 
 PLUMS, CANNED, JUICE PACK	 1 CUP -	0	145	38	1	0	252	0 
 POTATOES, BAKED FLESH ONLY	1 POTATO	0	145	34	3	0	156	0 
 PUDDING, TAPIOCA, FROM MIX	1/2 CUP -	4	145	25	4	15	130	2.3 
 PUDDING, VNLLA,COOKED FROM MIX	1/2 CUP -	4	145	25	4	15	130	2.3 
 SALAMI, COOKED TYPE	 2 SLICES	11	145	1	8	37	57	4.6 
 SHORTBREAD COOKIE, HOME RECIPE	2 COOKIE	8	145	17	2	0	28	1.3 
 SWEETPOTATOES, CANDIED	1 PIECE	3	145	29	1	8	105	1.4 
 TURKEY, ROASTED, LIGHT + DARK 	3 PIECES	4	145	0	25	65	85	1.4 
 YOGURT, W/ LOFAT MILK, PLAIN	8 OZ -	4	145	16	12	14	227	2.3 
 BEEF HEART, BRAISED	 3 OZ -	5	150	0	24	164	85	1.2 
 BEEF ROAST, RIB, LEAN ONLY	2.2 OZ -	9	150	0	17	49	61	3.6 
 BEEF STEAK,SIRLOIN,BROIL,LEAN 	2.5 OZ -	6	150	0	22	64	72	2.6 
 BEER, REGULAR	 12 FL OZ	0	150	13	1	0	360	0 
 GRAPEFRUIT, CANNED, SYRUP PACK	1 CUP -	0	150	39	1	0	254	0 
 IMITATN WHIPD TOPING,PWDRD,PRP	1 CUP -	10	150	13	3	8	80	8.5 
 MILK CHOCOLATE CANDY,W/ ALMOND	1 OZ -	10	150	15	3	5	28.35	4.8 
 MILK, WHOLE, 3.3% FAT	 1 CUP -	8	150	11	8	33	244	5.1 
 PINEAPPLE, CANNED, JUICE PACK 	1 CUP -	0	150	39	1	0	250	0 
 PUDDING, CHOC, COOKED FROM MIX	1/2 CUP -	4	150	25	4	15	130	2.4 
 PUDDING, VNLLA,INSTANT FRM MIX	1/2 CUP -	4	150	27	4	15	130	2.2 
 SALMON, SMOKED	3 OZ -	8	150	0	18	51	85	2.6 
 SWEET (DARK) CHOCOLATE	1 OZ -	10	150	16	1	0	28.35	5.9 
 APPLES, DRIED, SULFURED	 10 RINGS	0	155	42	1	0	64	0 
 CORN CHIPS	1 OZ -	9	155	16	2	0	28.35	1.4 
 FRENCH TOAST, HOME RECIPE	 1 SLICE	7	155	17	6	112	65	1.6 
 GRAPE JUICE, CANNED	 1 CUP -	0	155	38	1	0	253	0.1 
 LEMON-LIME SODA	 12 FL OZ	0	155	39	0	0	372	0 
 MACARONI, COOKED, TENDER, HOT 	1 CUP -	1	155	32	5	0	140	0.1 
 MILK CHOCOLATE CANDY,W/ PENUTS	1 OZ -	11	155	13	4	5	28.35	4.2 
 PUDDING, CHOC, INSTANT, FR MIX	1/2 CUP -	4	155	27	4	14	130	2.3 
 PUDDING, RICE, FROM MIX	 1/2 CUP -	4	155	27	4	15	132	2.3 
 PUMPKIN AND SQUASH KERNELS	1 OZ -	13	155	5	7	0	28.35	2.5 
 ROLLS, HARD	 1 ROLL	2	155	30	5	0	50	0.4 
 SHORTBREAD COOKIE, COMMERCIAL 	4 COOKIE	8	155	20	2	27	32	2.9 
 SNACK CAKES,SPONGE CREME FLLNG	SM CAKE	5	155	27	1	7	42	2.3 
 SPAGHETTI, COOKED, TENDER	 1 CUP -	1	155	32	5	0	140	0.1 
 TANGERINES, CANNED, LIGHT SYRP	1 CUP -	0	155	41	1	0	252	0 
 WATERMELON, RAW	 1 PIECE	2	155	35	3	0	482	0.3 
 WHIPPED TOPPING, PRESSURIZED	1 CUP -	13	155	7	2	46	60	8.3 
 CHOCOLATE MILK, LOWFAT 1%	 1 CUP -	3	160	26	8	7	250	1.5 
 COCONUT, RAW, PIECE	 1 PIECE	15	160	7	1	0	45	13.4 
 COLA, REGULAR	 12 FL OZ	0	160	41	0	0	369	0 
 OATMEAL,CKD,INSTNT,FLVRD,FORTF	1 PCKT	2	160	31	5	0	164	0.3 
 OYSTERS, RAW	1 CUP -	4	160	8	20	120	240	1.4 
 PEPPER-TYPE SODA	12 FL OZ	0	160	41	0	0	369	0 
 PINE NUTS	 1 OZ -	17	160	5	3	0	28.35	2.7 
 PORK FRESH HAM, ROASTD, LEAN	2.5 OZ -	8	160	0	20	68	72	2.7 
 POTATOES, MASHED,RECPE,W/ MILK	1 CUP -	1	160	37	4	4	210	0.7 
 POTATOES,FRENCH-FRD,FRZN,FRIED	10 STRIP	8	160	20	2	0	50	2.5 
 PUDDING, TAPIOCA, CANNED	5 OZ -	5	160	28	3	0	142	4.8 
 SUNFLOWER SEEDS	 1 OZ -	14	160	5	6	0	28.35	1.5 
 SWEETPOTATOES, BOILED W/O PEEL	1 POTATO	0	160	37	2	0	151	0.1 
 TOMATO SOUP WITH MILK, CANNED 	1 CUP -	6	160	22	6	17	248	2.9 
 TURKEY, ROASTED, DARK MEAT	4 PIECES	6	160	0	24	72	85	2.1 
 ALMONDS, WHOLE	1 OZ -	15	165	6	6	0	28.35	1.4 
 CASHEW NUTS, DRY ROASTD,SALTED	1 OZ -	13	165	9	4	0	28.35	2.6 
 CASHEW NUTS, DRY ROASTD,UNSALT	1 OZ -	13	165	9	4	0	28.35	2.6 
 CASHEW NUTS, OIL ROASTD,SALTED	1 OZ -	14	165	8	5	0	28.35	2.7 
 CASHEW NUTS, OIL ROASTD,UNSALT	1 OZ -	14	165	8	5	0	28.35	2.7 
 CLAM CHOWDER, NEW ENG, W/ MILK	1 CUP -	7	165	17	9	22	248	3 
 CORN,CNND,WHL KRNL,WHTE,NO SAL	1 CUP -	1	165	41	5	0	210	0.2 
 CORN,CNND,WHL KRNL,WHTE,W/SALT	1 CUP -	1	165	41	5	0	210	0.2 
 CORN,CNND,WHL KRNL,YLLW,NO SAL	1 CUP -	1	165	41	5	0	210	0.2 
 CORN,CNND,WHL KRNL,YLLW,W/SALT	1 CUP -	1	165	41	5	0	210	0.2 
 FRUITCAKE,DARK, FROM HOMERECIP	1 PIECE	7	165	25	2	20	43	1.5 
 PEANUTS, OIL ROASTED, SALTED	1 OZ -	14	165	5	8	0	28.35	1.9 
 PEANUTS, OIL ROASTED, UNSALTED	1 OZ -	14	165	5	8	0	28.35	1.9 
 PEA, GREEN, SOUP, CANNED	1 CUP -	3	165	27	9	0	250	1.4 
 PISTACHIO NUTS	1 OZ -	14	165	7	6	0	28.35	1.7 
 PITA BREAD	1 PITA	1	165	33	6	0	60	0.1 
 PORK CHOP, LOIN, BROIL, LEAN	2.5 OZ -	8	165	0	23	71	72	2.6 
 PORK SHOULDER, BRAISD, LEAN	 2.4 OZ -	8	165	0	22	76	67	2.8 
 ROOT BEER	 12 FL OZ	0	165	42	0	0	370	0 
 TUNA, CANND, DRND,OIL,CHK,LGHT	3 OZ -	7	165	0	24	55	85	1.4 
 BEAN WITH BACON SOUP, CANNED	1 CUP -	6	170	23	8	3	253	1.5 
 BEEF, CKD,CHUCK BLADE,LEANONLY	2.2 OZ -	9	170	0	19	66	62	3.9 
 LIMA BEANS,THICK SEED,FRZN,CKD	1 CUP -	1	170	32	10	0	170	0.1 
 MIXED NUTS W/ PEANTS,DRY,SALTD	1 OZ -	15	170	7	5	0	28.35	2 
 MIXED NUTS W/ PEANTS,DRY,UNSLT	1 OZ -	15	170	7	5	0	28.35	2 
 WALNUTS, BLACK, CHOPPED	 1 OZ -	16	170	3	7	0	28.35	1 
 BEEF, CKD,BTTM ROUND,LEAN ONLY	2.8 OZ -	8	175	0	25	75	78	2.7 
 GINGERBREAD CAKE, FROM MIX	1 PIECE	4	175	32	2	1	63	1.1 
 HADDOCK, BREADED, FRIED	 3 OZ -	9	175	7	17	75	85	2.4 
 MIXED NUTS W/ PEANTS,OIL,SALTD	1 OZ -	16	175	6	5	0	28.35	2.5 
 MIXED NUTS W/ PEANTS,OIL,UNSLT	1 OZ -	16	175	6	5	0	28.35	2.5 
 PORK FRESH RIB, ROASTD, LEAN	2.5 OZ -	10	175	0	20	56	71	3.4 
 SARDINES, ATLNTC,CNNED,OIL,DRN	3 OZ -	9	175	0	20	85	85	2.1 
 TROUT, BROILED, W/ BUTTR,LEMJU	3 OZ -	9	175	0	21	71	85	4.1 
 BLACKEYE PEAS, IMMATR,RAW,CKED	1 CUP -	1	180	30	13	0	165	0.3 
 BOLOGNA	 2 SLICES	16	180	2	7	31	57	6.1 
 CHOCOLATE CHIP COOKIES,COMMRCL	4 COOKIE	9	180	28	2	5	42	2.9 
 CHOCOLATE MILK, LOWFAT 2%	 1 CUP -	5	180	26	8	17	250	3.1 
 FILBERTS, (HAZELNUTS) CHOPPED 	1 OZ -	18	180	4	4	0	28.35	1.3 
 GRAPE SODA	12 FL OZ	0	180	46	0	0	372	0 
 ORANGE SODA	 12 FL OZ	0	180	46	0	0	372	0 
 PLANTAINS, COOKED	 1 CUP -	0	180	48	1	0	154	0.1 
 PORK CHOP, LOIN,PANFRY, LEAN	2.4 OZ -	11	180	0	19	72	67	3.7 
 PRUNE JUICE, CANNED	 1 CUP -	0	180	45	2	0	256	0 
 RICE, WHITE, INSTANT, COOKED	1 CUP -	0	180	40	4	0	165	0.1 
 TURKEY PAT -TIES, BRD,BATTD,FRID	1 PATTY	12	180	10	9	40	64	3 
 WALNUTS, ENGLISH, PIECES	1 OZ -	18	180	5	4	0	28.35	1.6 
 BEEF LIVER, FRIED	 3 OZ -	7	185	7	23	410	85	2.5 
 BEEF, CANNED, CORNED	3 OZ -	10	185	0	22	80	85	4.2 
 BLUEBERRIES, FROZ -EN, SWEETENED	1 CUP -	0	185	50	1	0	230	0 
 BRAZIL NUTS	 1 OZ -	19	185	4	4	0	28.35	4.6 
 CHOCOLATE CHIP COOKIES,HME RCP	4 COOKIE	11	185	26	2	18	40	3.9 
 CORN, CNND,CRM STL,WHIT,NO SAL	1 CUP -	1	185	46	4	0	256	0.2 
 CORN, CNND,CRM STL,WHIT,W/SALT	1 CUP -	1	185	46	4	0	256	0.2 
 CORN, CNND,CRM STL,YLLW,NO SAL	1 CUP -	1	185	46	4	0	256	0.2 
 CORN, CNND,CRM STL,YLLW,W/SALT	1 CUP -	1	185	46	4	0	256	0.2 
 FRUIT COCKTAIL,CNND,HEAVYSYRUP	1 CUP -	0	185	48	1	0	255	0 
 ICE MILK, VANILLA, 4% FAT	 1 CUP -	6	185	29	5	18	131	3.5 
 IMITATN WHIPD TOPING,PRESSRZD 	1 CUP -	16	185	11	1	0	70	13.2 
 OCEAN PERCH, BREADED, FRIED	 1 FILLET	11	185	7	16	66	85	2.6 
 RICE, WHITE, PARBOILED, COOKED	1 CUP -	0	185	41	4	0	175	0 
 VANILLA WAFERS	10 COOKE	7	185	29	2	25	40	1.8 
 VEAL CUTLET, MED FAT,BRSD,BRLD	3 OZ -	9	185	0	23	86	85	4.1 
 BLACK-EYED PEAS, DRY, COOKED	1 CUP -	1	190	35	13	0	250	0.2 
 CHICKEN GRAVY, CANNED	 1 CUP -	14	190	13	5	5	238	3.4 
 CR OF CHICKEN SOUP W/ MLK,CNND	1 CUP -	11	190	15	7	27	248	4.6 
 HERRING, PICKLED	3 OZ -	13	190	0	17	85	85	4.3 
 LIMA BEANS,BABY, FRZN,CKED,DRN	1 CUP -	1	190	35	12	0	180	0.1 
 MACARONI, COOKED, FIRM	1 CUP -	1	190	39	7	0	130	0.1 
 PEACHES, CANNED, HEAVY SYRUP	1 CUP -	0	190	51	1	0	256	0 
 PEARS, CANNED, HEAVY SYRUP	1 CUP -	0	190	49	1	0	255	0 
 PECANS, HALVES	1 OZ -	19	190	5	2	0	28.35	1.5 
 SPAGHETTI, COOKED, FIRM	 1 CUP -	1	190	39	7	0	130	0.1 
 SPAGHETTI, TOM SAUCE CHEES,CND	1 CUP -	2	190	39	6	3	250	0.4 
 APPLESAUCE, CANNED, SWEETENED 	1 CUP -	0	195	51	0	0	255	0.1 
 CHICKEN, FRIED, BATTER,DRMSTCK	2.5 OZ -	11	195	6	16	62	72	3 
 SANDWICH TYPE COOKIE	4 COOKIE	8	195	29	2	0	40	2 
 SCALLOPS, BREADED, FRZN,REHEAT	6 SCALOP	10	195	10	15	70	90	2.5 
 TACO	1 TACO	11	195	15	9	21	81	4.1 
 BAGELS, EGG	 1 BAGEL	2	200	38	7	44	68	0.3 
 BAGELS, PLAIN	 1 BAGEL	2	200	38	7	0	68	0.3 
 EVAPORATED MILK, SKIM, CANNED 	1 CUP -	1	200	29	19	9	255	0.3 
 NOODLES, EGG, COOKED	1 CUP -	2	200	37	7	50	160	0.5 
 PEACHES, DRIED,COOKED,UNSWETND	1 CUP -	1	200	51	3	0	258	0.1 
 PINEAPPLE, CANNED, HEAVY SYRUP	1 CUP -	0	200	52	1	0	255	0 
 SHRIMP, FRENCH FRIED	3 OZ -	10	200	11	16	168	85	2.5 
 BEEF ROAST, EYE O RND,LEAN+FAT	3 OZ -	12	205	0	23	62	85	4.9 
 BRAUNSCHWEIGER	2 SLICES	18	205	2	8	89	57	6.2 
 COTTAGE CHEESE,LOWFAT 2%	1 CUP -	4	205	8	31	19	226	2.8 
 CR OF MUSHROM SOUP W/ MLK,CNND	1 CUP -	14	205	15	6	20	248	5.1 
 LAMB,LEG,ROASTED, LEAN+ FAT	 3 OZ -	13	205	0	22	78	85	5.6 
 MACADAMIA NUTS, OILRSTD,SALTED	1 OZ -	22	205	4	2	0	28.35	3.2 
 MACADAMIA NUTS, OILRSTD,UNSALT	1 OZ -	22	205	4	2	0	28.35	3.2 
 PORK, CURED, HAM, ROSTED,LN+FT	3 OZ -	14	205	0	18	53	85	5.1 
 PUDDING, CHOCOLATE,CANNED	 5 OZ -	11	205	30	3	1	142	9.5 
 WAFFLES, FROM MIX	 1 WAFFLE	8	205	27	7	59	75	2.7 
 APRICOTS, DRIED, COOKED,UNSWTN	1 CUP -	0	210	55	3	0	250	0 
 CHOCOLATE MILK, REGULAR	 1 CUP -	8	210	26	8	31	250	5.3 
 DOUGHNUTS, CAKE TYPE, PLAIN	 1 DONUT	12	210	24	3	20	50	2.8 
 FIG BARS	4 COOKIE	4	210	42	2	27	56	1 
 GREAT NORTHN BEANS,DRY,CKD,DRN	1 CUP -	1	210	38	14	0	180	0.1 
 POTATOES, SCALLOPED, HOME RECP	1 CUP -	9	210	26	7	29	245	5.5 
 TOASTER PASTRIES	1 PASTRY	6	210	38	2	0	54	1.7 
 APRICOT, CANNED, HEAVY SYRUP	1 CUP -	0	215	55	1	0	258	0 
 COTTAGE CHEESE,CREMD,SMLL CURD	1 CUP -	9	215	6	26	31	210	6 
 LENTILS, DRY, COOKED	1 CUP -	1	215	38	16	0	200	0.1 
 BEEF AND VEGETABLE STEW,HM RCP	1 CUP -	11	220	15	16	71	245	4.4 
 BEEF, CKD,BTTM ROUND,LEAN+ FAT	3 OZ -	13	220	0	25	81	85	4.8 
 CHICKEN, FRIED, FLOUR, BREAST 	3.5 OZ -	9	220	2	31	87	98	2.4 
 DANISH PASTRY, PLAIN, NO NUTS 	1 PASTRY	12	220	26	4	49	57	3.6 
 LAMB,CHOPS,ARM,BRAISED,LEAN+FT	2.2 OZ -	15	220	0	20	77	63	6.9 
 NOODLES, CHOW MEIN, CANNED	1 CUP -	11	220	26	6	5	45	2.1 
 PLANTAINS, RAW	1 PLANTN	1	220	57	2	0	179	0.3 
 POTATOES, BAKED WITH SKIN	 1 POTATO	0	220	51	5	0	202	0.1 
 PUDDING, VANILLA, CANNED	5 OZ -	10	220	33	2	1	142	9.5 
 SPINACH SOUFFLE	 1 CUP -	18	220	3	11	184	136	7.1 
 TOMATO PASTE, CANNED WITH SALT	1 CUP -	2	220	49	10	0	262	0.3 
 TOMATO PASTE, CANNED W/O SALT 	1 CUP -	2	220	49	10	0	262	0.3 
 BLACK BEANS, DRY, COOKED,DRAND	1 CUP -	1	225	41	15	0	171	0.1 
 BLACKEYE PEAS,IMMTR,FRZN,CKED 	1 CUP -	1	225	40	14	0	170	0.3 
 CHOCOLATE CHIP COOKIES,REFRIG 	4 COOKIE	11	225	32	2	22	48	4 
 COCA PWDR W/O NOFAT DRYMLK,PRD	1 SERVNG	9	225	30	9	33	265	5.4 
 ICE MILK, VANILLA,SOFTSERV 3% 	1 CUP -	5	225	38	8	13	175	2.9 
 PEA BEANS, DRY, COOKED,DRAINED	1 CUP -	1	225	40	15	0	190	0.1 
 POTATOES, MASHED,RECPE,MLK+MAR	1 CUP -	9	225	35	4	4	210	2.2 
 PRUNES, DRIED, COOKED,UNSWTNED	1 CUP -	0	225	60	2	0	212	0 
 RICE, WHITE, COOKED	 1 CUP -	0	225	50	4	0	205	0.1 
 BLUEBERRIES, FROZ -EN, SWEETENED	10 OZ -	0	230	62	1	0	284	0 
 COFFEECAKE, CRUMB, FROM MIX	 1 PIECE	7	230	38	5	47	72	2 
 DATES	 10 DATES	0	230	61	2	0	83	0.1 
 GROUND BEEF, BROILED, LEAN	3 OZ -	16	230	0	21	74	85	6.2 
 MACARONI AND CHEESE, CANNED	 1 CUP -	10	230	26	9	24	240	4.7 
 PEAS, SPLIT, DRY, COOKED	1 CUP -	1	230	42	16	0	200	0.1 
 PLUMS, CANNED, HEAVY SYRUP	1 CUP -	0	230	60	1	0	258	0 
 POTATOES, AU GRATIN, FROM MIX 	1 CUP -	10	230	31	6	12	245	6.3 
 POTATOES, SCALLOPED, FROM MIX 	1 CUP -	11	230	31	5	27	245	6.5 
 RED KIDNEY BEANS, DRY, CANNED 	1 CUP -	1	230	42	15	0	255	0.1 
 RICE, BROWN, COOKED	 1 CUP -	1	230	50	5	0	195	0.3 
 VEAL RIB, MED FAT, ROASTED	3 OZ -	14	230	0	23	109	85	6 
 YOGURT, W/ LOFAT MILK,FRUITFLV	8 OZ -	2	230	43	10	10	227	1.6 
 CHICKEN, CANNED, BONELESS	 5 OZ -	11	235	0	31	88	142	3.1 
 COTTAGE CHEESE,CREMD,LRGE CURD	1 CUP -	10	235	6	28	34	225	6.4 
 CROISSANTS	1 CROSST	12	235	27	5	13	57	3.5 
 DANISH PASTRY, FRUIT	1 PASTRY	13	235	28	4	56	65	3.9 
 DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 PIECE	8	235	40	3	37	69	3.5 
 DOUGHNUTS, YEAST-LEAVEND,GLZED	1 DONUT	13	235	26	4	21	60	5.2 
 ENCHILADA	 1 ENCHLD	16	235	24	20	19	230	7.7 
 LAMB,CHOPS,LOIN,BROIL,LEAN+FAT	2.8 OZ -	16	235	0	22	78	80	7.3 
 MALTED MILK,CHOCOLATE, PWDRPPD	1 SERVNG	9	235	29	9	34	265	5.5 
 MALTED MILK,NATURAL, PWDR PPRD	1 SERVNG	10	235	27	11	37	265	6 
 PEACHES, FROZ -EN,SWETNED,W/VITC	1 CUP -	0	235	60	2	0	250	0 
 POTATOES, MASHED,FRM DEHYDRTED	1 CUP -	12	235	32	4	29	210	7.2 
 SOYBEANS, DRY, COOKED, DRAINED	1 CUP -	10	235	19	20	0	180	1.3 
 SUGAR COOKIE, FROM REFRIG DOGH	4 COOKIE	12	235	31	2	29	48	2.3 
 YELLOW CAKE W/ CHOC FRST,FRMIX	1 PIECE	8	235	40	3	36	69	3 
 BEEF STEAK,SIRLOIN,BROIL,LN+FT	3 OZ -	15	240	0	23	77	85	6.4 
 HOLLANDAISE SCE, W/ H2O,FRM MX	1 CUP -	20	240	14	5	52	259	11.6 
 IMITATION WHIPPED TOPPING,FRZN	1 CUP -	19	240	17	1	0	75	16.3 
 PRETZELS, TWISTED, THIN	 10 PRETZ	2	240	48	6	0	60	0.4 
 TURKEY, ROASTED, LIGHT + DARK 	1 CUP -	7	240	0	41	106	140	2.3 
 WHITE SAUCE W/ MILK FROM MIX	1 CUP -	13	240	21	10	34	264	6.4 
 GROUND BEEF, BROILED, REGULAR 	3 OZ -	18	245	0	20	76	85	6.9 
 HAMBURGER, REGULAR	1 SANDWH	11	245	28	12	32	98	4.4 
 NONFAT DRY MILK, INSTANTIZED	1 CUP -	0	245	35	24	12	68	0.3 
 OATMEAL W/ RAISINS COOKIES	4 COOKIE	10	245	36	3	2	52	2.5 
 PEANUT BUTTER COOKIE,HOME RECP	4 COOKIE	14	245	28	4	22	48	4 
 STRAWBERRIES, FROZ -EN, SWEETEND	1 CUP -	0	245	66	1	0	255	0 
 WAFFLES, FROM HOME RECIPE	 1 WAFFLE	13	245	26	7	102	75	4 
 YELLOWCAKE W/ CHOCFRSTNG,COMML	1 PIECE	11	245	39	2	38	69	5.7 
 CHICKEN, STEWED, LIGHT + DARK 	1 CUP -	9	250	0	38	116	140	2.6 
 FRIED PIE, CHERRY	 1 PIE	14	250	32	2	13	85	5.8 
 PORK FRESH HAM, ROASTD,LEAN+FT	3 OZ -	18	250	0	21	79	85	6.4 
 CAROB FLOUR	 1 CUP -	0	255	126	6	0	140	0 
 CHICKEN CHOW MEIN, HOME RECIPE	1 CUP -	10	255	10	31	75	250	4.1 
 FRIED PIE, APPLE	1 PIE	14	255	31	2	14	85	5.8 
 RASPBERRIES, FROZ -EN, SWEETENED	1 CUP -	0	255	65	2	0	250	0 
 LIMA BEANS, DRY, COOKED,DRANED	1 CUP -	1	260	49	16	0	190	0.2 
 SPAGHETTI, TOM SAUCE CHEE,HMRP	1 CUP -	9	260	37	9	8	250	3 
 SPAGHETTI,MEATBALLS,TOMSAC,CND	1 CUP -	10	260	29	12	23	250	2.4 
 SWEETPOTATOES, CANNED, MASHED 	1 CUP -	1	260	59	5	0	255	0.1 
 WHITE CAKE W/ WHT FRSTNG,COMML	1 PIECE	9	260	42	3	3	71	2.1 
 PEACHES, FROZ -EN,SWETNED,W/VITC	10 OZ -	0	265	68	2	0	284	0 
 PINTO BEANS,DRY,COOKED,DRAINED	1 CUP -	1	265	49	15	0	180	0.1 
 CHICKPEAS, COOKED, DRAINED	1 CUP -	4	270	45	15	0	163	0.4 
 ICE CREAM, VANLLA, REGULR 11% 	1 CUP -	14	270	32	5	59	133	8.9 
 PORK FRESH RIB, ROASTD,LEAN+FT	3 OZ -	20	270	0	21	69	85	7.2 
 SHERBET, 2% FAT	 1 CUP -	4	270	59	2	14	193	2.4 
 PORK CHOP, LOIN, BROIL, LEN+FT3.	1 OZ -	19	275	0	24	84	87	7 
 STRAWBERRIES, FROZ -EN, SWEETEND	10 OZ -	0	275	74	2	0	284	0 
 CHEESECAKE	1 PIECE	18	280	26	5	170	92	9.9 
 COTTAGE CHEESE,CREMD,W/FRUIT	1 CUP -	8	280	30	22	25	226	4.9 
 RHUBARB, COOKED, ADDED SUGAR	1 CUP -	0	280	75	1	0	240	0 
 COCONUT, RAW, SHREDDED	1 CUP -	27	285	12	3	0	80	23.8 
 CATSUP	1 CUP -	1	290	69	5	0	273	0.2 
 PIZZA, CHEESE	 1 SLICE	9	290	39	15	56	120	4.1 
 PORK SHOULDER, BRAISD,LEAN+FAT	3 OZ -	22	295	0	23	93	85	7.9 
 RASPBERRIES, FROZ -EN, SWEETENED	10 OZ -	0	295	74	2	0	284	0 
 REFRIED BEANS, CANNED	 1 CUP -	3	295	51	18	0	290	0.4 
 CHEESEBURGER, REGULAR	 1 SANDWH	15	300	28	15	44	112	7.3 
 CHOP SUEY W/ BEEF + PORK,HMRCP	1 CUP -	17	300	13	26	68	250	4.3 
 GRAPEFRT JCE,FRZN,CNCN,UNSWTEN	6 FL OZ	1	300	72	4	0	207	0.1 
 AVOCADOS, CALIFORNIA	1 AVOCDO	30	305	12	4	0	173	4.5 
 CHEESE SAUCE W/ MILK, FRM MIX 	1 CUP -	17	305	23	16	53	279	9.3 
 CUSTARD, BAKED	1 CUP -	15	305	29	14	278	265	6.8 
 APRICOTS, DRIED, UNCOOKED	 1 CUP -	1	310	80	5	0	130	0 
 BEANS,DRY,CANNED,W/PORK+TOMSCE	1 CUP -	7	310	48	16	10	255	2.4 
 BEEF ROAST, RIB, LEAN + FAT	 3 OZ -	26	315	0	19	72	85	10.8 
 HALF AND HALF, CREAM	1 CUP -	28	315	10	7	89	242	17.3 
 LAMB, RIB, ROASTED, LEAN + FAT	3 OZ -	26	315	0	18	77	85	12.1 
 SHAKES, THICK, VANILLA	10 OZ -	9	315	50	11	33	283	5.3 
 SHEETCAKE,W/O FRSTNG,HOMERECIP	1 PIECE	12	315	48	4	61	86	3.3 
 PUMPKIN PIE	 1 PIECE	17	320	37	6	109	152	6.4 
 BEEF, CKD,CHUCK BLADE,LEAN+FAT	3 OZ -	26	325	0	22	87	85	10.8 
 NONFAT DRY MILK, INSTANTIZED	1 ENVLPE	1	325	47	32	17	91	0.4 
 POTATOES, AU GRATIN, HOME RECP	1 CUP -	19	325	28	12	56	245	11.6 
 CUSTARD PIE	 1 PIECE	17	330	36	9	169	152	5.6 
 SPAGHETTI,MEATBALLS,TOMSA,HMRP	1 CUP -	12	330	39	19	89	248	3.9 
 PORK CHOP, LOIN,PANFRY,LEAN+FT3.	1 OZ -	27	335	0	21	92	89	9.8 
 SHAKES, THICK, CHOCOLATE	10 OZ -	8	335	60	9	30	283	4.8 
 AVOCADOS, FLORIDA	 1 AVOCDO	27	340	27	5	0	304	5.3 
 BUCKWHEAT FLOUR, LIGHT, SIFTED	1 CUP -	1	340	78	6	0	98	0.2 
 CHILI CON CARNE W/ BEANS, CNND	1 CUP -	16	340	31	19	28	255	5.8 
 EGGNOG	1 CUP -	19	340	34	10	149	254	11.3 
 EVAPORATED MILK, WHOLE, CANNED	1 CUP -	19	340	25	17	74	252	11.6 
 ORANGE JUICE,FROZ -EN CONCENTRTE	6 FL OZ	0	340	81	5	0	213	0.1 
 POTATOES, HASHED BROWN,FR FRZN	1 CUP -	18	340	44	5	0	156	7 
 RICOTTA CHEESE, PART SKIM MILK	1 CUP -	19	340	13	28	76	246	12.1 
 ROAST BEEF SANDWICH	 1 SANDWH	13	345	34	22	55	150	3.5 
 CAKE OR PASTRY FLOUR, SIFTED	1 CUP -	1	350	76	7	0	96	0.1 
 CHESTNUTS, EUROPEAN, ROASTED	1 CUP -	3	350	76	5	0	143	0.6 
 ICE CREAM, VANLLA, RICH 16% FT	1 CUP -	24	350	32	4	88	148	14.7 
 LEMON MERINGUE PIE	1 PIECE	14	355	53	5	143	140	4.3 
 ENG MUFFIN, EGG, CHEESE, BACON	1 SANDWH	18	360	31	18	213	138	8 
 POTATO SALAD MADE W/ MAYONNAIS	1 CUP -	21	360	28	7	170	250	3.6 
 BEANS,DRY,CANNED,W/FRANKFURTER	1 CUP -	18	365	32	19	30	255	7.4 
 CHICKEN AND NOODLES, HOME RECP	1 CUP -	18	365	26	22	103	240	5.1 
 CHICKEN, FRIED, BATTER, BREAST	4.9 OZ -	18	365	13	35	119	140	4.9 
 ICE CREAM, VANLLA, SOFT SERVE 	1 CUP -	23	375	38	7	153	173	13.5 
 TUNA SALAD	1 CUP -	19	375	19	33	80	205	3.3 
 BLUEBERRY PIE	 1 PIECE	17	380	55	4	0	158	4.3 
 PEACHES, DRIED	1 CUP -	1	380	98	6	0	160	0.1 
 BEANS,DRY,CANNED,W/PORK+SWTSCE	1 CUP -	12	385	54	16	10	255	4.3 
 CARROT CAKE,CREMCHESE FRST,REC	1 PIECE	21	385	48	4	74	96	4.1 
 GRAPEJCE,FRZN,CONCEN,SWTND,W/C	6 FL OZ	1	385	96	1	0	216	0.2 
 SUGAR, POWDERED, SIFTED	 1 CUP -	0	385	100	0	0	100	0 
 BREADCRUMBS, DRY, GRATED	1 CUP -	5	390	73	13	5	100	1.5 
 WHITE SAUCE, MEDIUM, HOME RECP	1 CUP -	30	395	24	10	32	250	9.1 
 ROLLS, HOAGIE OR SUBMARINE	1 ROLL	8	400	72	11	0	135	1.8 
 WHOLE-WHEAT FLOUR,HRD WHT,STIR	1 CUP -	2	400	85	16	0	120	0.3 
 PEACH PIE	 1 PIECE	17	405	60	4	0	158	4.1 
 CHERRY PIE	1 PIECE	18	410	61	4	0	158	4.7 
 LIMEADE,CONCENTRATE,FRZN,UNDIL	6 FL OZ	0	410	108	0	0	218	0 
 IMITATN SOUR DRESSING	 1 CUP -	39	415	11	8	13	235	31.2 
 BREAD STUFFING,FROM MX,MOIST	1 CUP -	26	420	40	9	67	203	5.3 
 CRANBERRY SAUCE, CANNED,SWTND 	1 CUP -	0	420	108	1	0	277	0 
 FISH SANDWICH, REG, W/ CHEESE 	1 SANDWH	23	420	39	16	56	140	6.3 
 WHEAT FLOUR, ALL-PURPOSE,SIFTD	1 CUP -	1	420	88	12	0	115	0.2 
 LEMONADE,CONCENTRATE,FRZ,UNDIL	6 FL OZ	0	425	112	0	0	219	0 
 MACARONI AND CHEESE, HOME RCPE	1 CUP -	22	430	40	17	44	200	9.8 
 RICOTTA CHEESE, WHOLE MILK	1 CUP -	32	430	7	28	124	246	20.4 
 CORNMEAL,WHOLE-GRND,UNBOLT,DRY	1 CUP -	5	435	90	11	0	122	0.5 
 RAISINS	 1 CUP -	1	435	115	5	0	145	0.2 
 CORNMEAL,BOLTED,DRY FORM	1 CUP -	4	440	91	11	0	122	0.5 
 SELF-RISING FLOUR, UNSIFTED	 1 CUP -	1	440	93	12	0	125	0.2 
 DUCK, ROASTED, FLESH ONLY	 1/2 DUCK	25	445	0	52	197	221	9.2 
 HAMBURGER, 4OZ - PAT -TY	1 SANDWH	21	445	38	25	71	174	7.1 
 SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 PIECE	14	445	77	4	70	121	4.6 
 CHEDDDAR CHEESE, SHREDDED	 1 CUP -	37	455	1	28	119	113	23.8 
 CREME PIE	 1 PIECE	23	455	59	3	8	152	15 
 PARMESAN CHEESE, GRATED	 1 CUP -	30	455	4	42	79	100	19.1 
 WHEAT FLOUR, ALL-PURPOSE,UNSIF	1 CUP -	1	455	95	13	0	125	0.2 
 BUTTERMILK, DRIED	 1 CUP -	7	465	59	41	83	120	4.3 
 CHICKEN A LA KING, HOME RECIPE	1 CUP -	34	470	12	27	221	245	12.9 
 COCONUT, DRIED, SWEETND,SHREDD	1 CUP -	33	470	44	3	0	93	29.3 
 FISH SANDWICH, LGE, W/O CHEESE	1 SANDWH	27	470	41	18	91	170	6.3 
 LIGHT, COFFEE OR TABLE CREAM	1 CUP -	46	470	9	6	159	240	28.8 
 MISO	1 CUP -	13	470	65	29	0	276	1.8 
 FIGS, DRIED	 10 FIGS	2	475	122	6	0	187	0.4 
 DATES, CHOPPED	1 CUP -	1	490	131	4	0	178	0.3 
 SOUR CREAM	1 CUP -	48	495	10	7	102	230	30 
 BREAD STUFFING,FROM MX,DRYTYPE	1 CUP -	31	500	50	9	0	140	6.1 
 CORNMEAL,DEGERMED,ENRICHED,DRY	1 CUP -	2	500	108	11	0	138	0.2 
 BEEF POTPIE, HOME RECIPE	1 PIECE	30	515	39	21	42	210	7.9 
 CHEESEBURGER, 4OZ - PAT -TY	 1 SANDWH	31	525	40	30	104	194	15.1 
 CHICKEN POTPIE, HOME RECIPE	 1 PIECE	31	545	42	23	56	232	10.3 
 PECAN PIE	 1 PIECE	32	575	71	7	95	138	4.7 
 BULGUR, UNCOOKED	1 CUP -	3	600	129	19	0	170	1.2 
 QUICHE LORRAINE	 1 SLICE	48	600	29	13	285	176	23.2 
 MARGARINE, SPREAD,HARD,60% FAT	1/2 CUP -	69	610	0	1	0	113	15.9 
 RICE, WHITE, RAW	1 CUP -	1	670	149	12	0	185	0.2 
 RICE, WHITE, PARBOILED, RAW	 1 CUP -	1	685	150	14	0	185	0.1 
 BARLEY, PEARLED,LIGHT, UNCOOKD	1 CUP -	2	700	158	16	0	200	0.3 
 WHIPPING CREAM, UNWHIPED,LIGHT	1 CUP -	74	700	7	5	265	239	46.2 
 PECANS, HALVES	1 CUP -	73	720	20	8	0	108	5.9 
 FILBERTS, (HAZELNUTS) CHOPPED 	1 CUP -	72	725	18	15	0	115	5.3 
 CASHEW NUTS, OIL ROASTD,SALTED	1 CUP -	63	750	37	21	0	130	12.4 
 CASHEW NUTS, OIL ROASTD,UNSALT	1 CUP -	63	750	37	21	0	130	12.4 
 WALNUTS, BLACK, CHOPPED	 1 CUP -	71	760	15	30	0	125	4.5 
 SUGAR, WHITE, GRANULATED	1 CUP -	0	770	199	0	0	200	0 
 WALNUTS, ENGLISH, PIECES	1 CUP -	74	770	22	17	0	120	6.7 
 CASHEW NUTS, DRY ROASTD,UNSALT	1 CUP -	63	785	45	21	0	137	12.5 
 CASHEW NUTS, DRY ROASTED,SALTD	1 CUP -	63	785	45	21	0	137	12.5 
 MARGARINE, IMITATION 40% FAT	8 OZ -	88	785	1	1	0	227	17.5 
 ALMONDS, SLIVERED	 1 CUP -	70	795	28	27	0	135	6.7 
 BUTTER, SALTED	1/2 CUP -	92	810	0	1	247	113	57.1 
 BUTTER, UNSALTED	1/2 CUP -	92	810	0	1	247	113	57.1 
 MARGARINE, REGULR,HARD,80% FAT	1/2 CUP -	91	810	1	1	0	113	17.9 
 SUGAR, BROWN, PRESSED DOWN	1 CUP -	0	820	212	0	0	220	0 
 WHIPPING CREAM, UNWHIPED,HEAVY	1 CUP -	88	820	7	5	326	238	54.8 
 PEANUTS, OIL ROASTED, SALTED	1 CUP -	71	840	27	39	0	145	9.9 
 PEANUTS, OIL ROASTED, UNSALTED	1 CUP -	71	840	27	39	0	145	9.9 
 SEMISWEET CHOCOLATE	 1 CUP -	61	860	97	7	0	170	36.2 
 PIECRUST,FROM HOME RECIPE	 1 SHELL	60	900	79	11	0	180	14.8 
 MACADAMIA NUTS, OILRSTD,SALTED	1 CUP -	103	960	17	10	0	134	15.4 
 MACADAMIA NUTS, OILRSTD,UNSALT	1 CUP -	103	960	17	10	0	134	15.4 
 SWEETENED CONDENSED MILK CNND 	1 CUP -	27	980	166	24	104	306	16.8 
 HONEY	 1 CUP -	0	1030	279	1	0	339	0 
 WHOLE-WHEAT BREAD	 1 LOAF	20	1110	206	44	0	454	5.8 
 OATMEAL BREAD	 1 LOAF	20	1145	212	38	0	454	3.7 
 PUMPERNICKEL BREAD	1 LOAF	16	1160	218	42	0	454	2.6 
 WHEAT BREAD	 1 LOAF	19	1160	213	43	0	454	3.9 
 MIXED GRAIN BREAD	 1 LOAF	17	1165	212	45	0	454	3.2 
 CRACKED-WHEAT BREAD	 1 LOAF	16	1190	227	42	0	454	3.1 
 RYE BREAD, LIGHT	1 LOAF	17	1190	218	38	0	454	3.3 
 WHITE BREAD	 1 LOAF	18	1210	222	38	0	454	5.6 
 MARGARINE, SPREAD,SOFT,60% FAT	8 OZ -	138	1225	0	1	0	227	29.1 
 ITALIAN BREAD	 1 LOAF	4	1255	256	41	0	454	0.6 
 RAISIN BREAD	1 LOAF	18	1260	239	37	0	454	4.1 
 FRENCH OR VIENNA BREAD	1 LOAF	18	1270	230	43	0	454	3.8 
 DANISH PASTRY, PLAIN, NO NUTS 	1 RING	71	1305	152	21	292	340	21.8 
 COFFEECAKE, CRUMB, FROM MIX	 1 CAKE	41	1385	225	27	279	430	11.8 
 ICE MILK, VANILLA, 4% FAT	 1/2 GAL	45	1470	232	41	146	1048	28.1 
 PIECRUST, FROM MIX	2 CRUST	93	1485	141	20	0	320	22.7 
 ANGELFOOD CAKE, FROM MIX	1 CAKE	2	1510	342	38	0	635	0.4 
 GINGERBREAD CAKE, FROM MIX	1 CAKE	39	1575	291	18	6	570	9.6 
 MARGARINE, REGULR,SOFT,80% FAT	8 OZ -	183	1625	1	2	0	227	31.3 
 FATS, COOKING/VEGETBL SHORTENG	1 CUP -	205	1810	0	0	0	205	51.3 
 LARD	1 CUP -	205	1850	0	0	195	205	80.4 
 OLIVE OIL	 1 CUP -	216	1910	0	0	0	216	29.2 
 PEANUT OIL	1 CUP -	216	1910	0	0	0	216	36.5 
 PUMPKIN PIE	 1 PIE	102	1920	223	36	655	910	38.2 
 CORN OIL	1 CUP -	218	1925	0	0	0	218	27.7 
 SAFFLOWER OIL	 1 CUP -	218	1925	0	0	0	218	19.8 
 SOYBEAN-COTTONSEED OIL, HYDRGN	1 CUP -	218	1925	0	0	0	218	39.2 
 SOYBEAN OIL, HYDROGENATED	 1 CUP -	218	1925	0	0	0	218	32.5 
 SUNFLOWER OIL	 1 CUP -	218	1925	0	0	0	218	22.5 
 POUND CAKE, COMMERCIAL	1 LOAF	94	1935	257	26	1100	500	52 
 CUSTARD PIE	 1 PIE	101	1985	213	56	1010	910	33.7 
 POUND CAKE, FROM HOME RECIPE	1 LOAF	94	2025	265	33	555	514	21.1 
 LEMON MERINGUE PIE	1 PIE	86	2140	317	31	857	840	26 
 ICE CREAM, VANLLA, REGULR 11% 	1/2 GALN	115	2155	254	38	476	1064	71.3 
 SHERBET, 2% FAT	 1/2 GAL	31	2160	469	17	113	1542	19 
 BLUEBERRY PIE	 1 PIE	102	2285	330	23	0	945	25.5 
 PEACH PIE	 1 PIE	101	2410	361	24	0	945	24.6 
 APPLE PIE	 1 PIE	105	2420	360	21	0	945	27.4 
 CHERRY PIE	1 PIE	107	2465	363	25	0	945	28.4 
 CREME PIE	 1 PIE	139	2710	351	20	46	910	90.1 
 ICE CREAM, VANLLA, RICH 16% FT	1/2 GAL	190	2805	256	33	703	1188	118.3 
 SHEETCAKE W/O FRSTNG,HOMERECIP	1 CAKE	108	2830	434	35	552	777	29.5 
 CHEESECAKE	1 CAKE	213	3350	317	60	2053	1110	119.9 
 PECAN PIE	 1 PIE	189	3450	423	42	569	825	28.1 
 YELLOW CAKE W/ CHOC FRST,FRMIX	1 CAKE	125	3735	638	45	576	1108	47.8 
 DEVIL'S FOOD CAKE,CHOCFRST,FMX	1 CAKE	136	3755	645	49	598	1107	55.6 
 YELLOWCAKE W/ CHOCFRSTNG,COMML	1 CAKE	175	3895	620	40	609	1108	92 
 SHEETCAKE,W/ WHFRSTNG,HOMERCIP	1 CAKE	129	4020	694	37	636	1096	41.6 
 WHITE CAKE W/ WHT FRSTNG,COMML	1 CAKE	148	4170	670	43	46	1140	33.1 
 FRUITCAKE,DARK, FROM HOMERECIP	1 CAKE	228	5185	783	74	640	1361	47.6 
 CARROT CAKE,CREMCHESE FRST,REC	1 CAKE	328	6175	775	63	1183	1536	66 
  
  
  
 

                            

Hey I have a lot of those already ... I cook and the wife eats LOL ... she hates to cook and I hate to clean thus we have a good relationship.

Going to check out coconut oil as an alternative to safflower. Will not use canola (rape seed nonsense) ... Also I am loking at other fat free items and making my own. I make fat free ranch dressing for the veggies. SO I am ready to snack away.

any tip is great.

No I agree but the KISS principal and after meeting with my doctor this morning ... pay attention to calories and you automatically take care of the carbs. I have found this to be quite true ... ALso it is the consumation of FAT in a diet that is the main problem in my particular case which I am correcting. By watching calories carbs are factored in but watching the FAT is a down right hard situation which I am overcoming.

today I had maybe 25 carbs and 2g FAT and consumed about 1500 calories. Canalope two meals and two spinach mushroom items one a sandwich with low calorie bread Nature's Own WhiteWheat 1g total fat and 11g Carb per slice so times 2 = 2g Fat and 22 carbs, the other a salad with no fat ranch 30 calories because I make it out of skim milk and Kraft fat frre amyo (10 calorie no fat and 1g carb and some apple sauce and about 2 gallons of water.

So as you can see watching the fat and the calories you basically elimate carb worries. But I understand that is your focus being you health situation but I work out and I need the natural insulin thus I need to consume some carbs especially after working out.

So really we agree but taking to differnet approaches to the carb senario.

I fear the dangers of Low Carb Diet

High-protein, low-carb diets advocate consuming more protein-rich foods such as eggs, meat, fish and cheese and less carbohydrate-rich foods like bread, potatoes and pasta. The reasoning behind these diets is that too many carbohydrates cause the body to overproduce insulin, leading to weigh gain. Insulin transports sugar from the bloodstream and stores it in muscle and liver cells as backup energy. When these stores get full, insulin stores sugar as fat.

Another theory is that eating carbohydrates throughout the day causes a constant release of insulin, making cells less receptive to the effects of it, leading to insulin resistance. This means that glucose cannot be transported to muscle and liver cells, causing it to be stored as fat.

Flaws in Low Carb Diet Theory

The problem with these theories is that insulin only turns carbohydrates into fat if you consume more calories than your body needs. Also, obesity causes insulin resistance, not carbohydrates.

Following this type of diet means that your body will also be lacking fibre and antioxidants. A diet too high in protein can also adversely affect your bone strength and place strain on your kidneys.

Low Carb Diet & Ketosis

Ketosis is another possible side-effect of following this diet. If your carbohydrate intake is so low that the glucose needs of your brain are not met, your body will burn fat incompletely to produce a substance called ketone, which is a substitute brain fuel. This may cause light-headedness, nausea and bad breath.

Balanced Diet is Best for Weight Loss

So why do people who swear by these diets look so good? Probably because they consume fewer calories than people who follow other diets. Protein curbs hunger better than carbohydrates or fat. It is obvious, though, that this is not a long-term solution. Nutritionists still recommend that 50 per cent of your diet should come from carbohydrates. Cut out pastries and sugary foods, but include vegetables, seeds, nuts, oats, pulses and wholewheat bread, rice and cereal in your diet. These have a low glycaemic index (GI), meaning that they are slow-releasing carbohydrates. Also opt for monounsaturated fats like olive oil.

http://www.annecollins.com/weight_health/low-carb-diet-dangers.htm

Also my trainer highly disagrees with the low carb. Balance diet is what is required and my doctor agrees ... stick to a low fat low calorie and under 2500 calories a day and be active as possible. It is working nicely.

Bring recipes and ideas. but I work out and I need a balanced diet. some carb some fats and what not but cut where I can ...

I am gaining muscle definition and toning up nicely and wife (not very active) is eating what I am and losing without working out ...

Here is a good meal ... Tuna Steaks

This is great ...

BROILED TUNA STEAKS

4 tuna steaks, about 1 inch thick (2 lbs. total weight)
Salt and fresh ground pepper, to taste
4 sprigs fresh thyme, chopped or 1 tsp. dried
1 tsp. fresh grated or dried powdered ginger
1 sliced clove garlic
2 tbsp. soy sauce
1 tbsp. fresh lemon juice
2 tbsp. Safflower oil

In a mixing bowl blend the salt, pepper, ginger, garlic, thyme, soy sauce, lemon juice and olive oil. Brush the mixture all over the tuna steaks. Cover with plastic wrap and let stand 1/2 to 1 hour until ready to broil.

Broil on rack under broiler about 4 inches from heat source, about 3 minutes per side, or grill on high (cover closed) 3 minutes per side. Leftover marinade can be heated and served over steaks.


With a spinach salad, chick peas, beets & fruit

I have 1168 items and I try not to go over 100 calorie ... that takes out a lot of the carbs but we all know any white is not good for you. Except rice ... brown rice has fat in it.

onebgg ... aside from the pancakes I do not eat much bread and then low calorie. No different than the atkin''s diet.

today I had 2 Whole wheat pancakes, apple banana (spinach salad with mushrooms and chick peas, and half a catalope.

oh and 1.5 gallons of water plus a multi vitamin and B complex.

So I believe we are on the same page.

Yes ... Here is my list of foods but I do not have the carb as an item.

Food Item			Serving	Fat	Calories 
 7-Up diet			6 oz	0	0 
 Cherry Cola diet		6 oz	0	0 
 Club Soda			6 oz	0	0 
 Cola diet			6 oz	0	0 
 Cream Soda diet			6 oz	0	0 
 Seltzer				6 oz	0	0 
 Water Mineral/bottled		6 oz	0	0 
 Artichoke			medium	0	5 
 Celery				stalk	0	5 
 Fat-free Dressing		0.5 oz	0	5 
 Ginger Ale diet			6 oz	0	5 
 Orange diet			6 oz	0	5 
 Tonic/Quinine diet		6 oz	0	5 
 Soy Sauce			0.5 oz	-	6 
 Tabasco				0.5 oz	-	6 
 Rhubarb - stewed		4 oz	0	8 
 Sea Kale, boiled		4 oz	0	8 
 Chicory				4 oz	0	9 
 Asparagus			4 oz	0	10 
 Endives				8 oz	0	10 
 Mayonnaise, Fat-free		0.5 oz	-	10 
 Spinach				8 oz	0	10 
 Chinese Leaves			4 oz	0	11 
 Fennel				4 oz	0	11 
 Crackers, Saltines		1	0.5	12.5 
 Gooseberries - stewed		4 oz	0	13 
 Celeriac			4 oz	0	14 
 Cranberries			4 oz	0	14 
 Lychee				medium	0	14 
 Spinach, raw			1 cup	0.2	14 
 Barbecue			1 oz	-	15 
 Broccoli			4 oz	0	15 
 Cucumber			8"	0	15 
 Lemon				medium	0	15 
 Lettuce				8 oz	0	15 
 Melba Toast			1	0	15 
 Passionfruit			4 oz	0	15 
 Radishes			4 oz	0	15 
 Runner Beans, boiled		4 oz	0	15 
 Apricot				1	0	16.5 
 Cabbage, raw			1 cup	0.1	17 
 Loganberries			4 oz	0	17 
 Watercress, raw			1 cup	0.2	17 
 egg white			1	0	17 
 Crackers, Ritz			1	1	17.5 
 Bamboo Shoots - canned		4 oz	0	18 
 Mushrooms			8 oz	0	18 
 Salsify, boiled			4 oz	0	18 
 Beans - green			4 oz	0	20 
 Cabbage - red			4 oz	0	20 
 Celery, raw			1 cup	0.1	20 
 Crackers, Crispbread		1	1	20 
 Cream, half-and-half (1 tbsp)	0.5 oz	1.5	20 
 Ketchup				0.5 oz	-	20 
 Lettuce, chopped		2 cups	0.2	20 
 Mushrooms			1 cup	0	20 
 Pepper - green			medium	0	20 
 Plums				medium	0	20 
 Sour Cream, fat-free		0.5 oz	-	20 
 Sour Cream, low-fat		0.5 oz	1	20 
 Swede				4 oz	0	20 
 Tomato				medium	0	20 
 Celery, cooked			1 cup	0.2	21 
 Chilies - fresh			4 oz	0	21 
 Parsley - raw			4 oz	0	21 
 Carrots				4 oz	0	22 
 Red Cabbage, raw		1 cup	0.1	22 
 Tomato, large			0.5	0.2	22 
 Tomato, large			0.5	0.2	22 
 Whipping Cream, light (1 tbsp)	0.5 oz	2.5	22 
 Blackberries -stewed		4 oz	0	23 
 Wheatgerm			1 tbs	0	24 
 Beet Greens			8 oz	0	25 
 Blackcurrants - stewed		4 oz	0	25 
 Cabbage - raw			8 oz	0	25 
 Chard, Swiss, raw		3.5 oz.	0.3	25 
 Collard Greens			8 oz	0	25 
 Pepper - red			medium	0	25 
 Quinces				4 oz	0	25 
 Raspberries 			4 oz	0	25 
 Sour Cream, regular		0.5 oz	3	25 
 Squash, summer, cooked		1 cup	0.2	25 
 Watercress			4 oz	0	25 
 Chard, Swiss, cooked		1 cup	0.3	26 
 Eggplant/Aubergine		8 oz	0	26 
 Shallots/Spring Onions		4 oz	0	26 
 Sour Cream (1 tbsp)		0.5 oz	2.5	26 
 Strawberries 			4 oz	0	26 
 Whipping Cream, heavy (1 tbsp)	0.5 oz	3	26 
 Cauliflower, raw		1 cup	0.2	27 
 Crackers, Cracked Wheat		1	1	27.5 
 Cauliflower, cooked		1 cup	0.3	28 
 Damsons - stewed		4 oz	0	28 
 Asparagus spears, cooked	4	0.2	29 
 Cabbage, cooked			1 cup	0.3	29 
 Cream, coffee (1 tbsp)		0.5 oz	3	29 
 Mustard greens, cooked		1 cup	0.4	29 
 Steamed cabbage			1 cup	0.3	29 
 Cauliflower - raw		8 oz	0	30 
 Cornstarch/cornflour		1 tbs	0	30 
 Crackers, Waterbiscuit		1	1	30 
 Cream, single (1 tbsp)		0.5 oz	3	30 
 Mandarin			medium	0	30 
 Popcorn, fat-free, air popped	1 cup	0	30 
 Tangerine			medium	0	30 
 Teriyaki			0.5 oz	-	30 
 Mustard greens, raw		3.5 oz	0.5	31 
 Leeks				8 oz	0	32 
 Avocado				0.1	3.2	34 
 Margarine, whipped		0.5 tbs	3.8	34 
 Asparagus, raw			1 cup	0.3	35 
 Barbeque Sauce			1 oz	0.5	35 
 Beansprouts			4 oz	0	35 
 Beets				4 oz	0	35 
 Butter				0.12 oz	4	35 
 Butter				1 pat	4g	35 
 Cocktail Sauce			0.5 oz	0	35 
 Dandelion greens, cooked	1 cup	0.6	35 
 Mulberries			4 oz	0	35 
 Yogurt Dressing			0.5 oz	2	35 
 Bamboo shoots			1 cup	0.4	36 
 Chives				4 oz	0	36 
 Lemon juice			9 tbs	0	36 
 Okra, raw			1 cup	0.3	36 
 Turnips, cooked			1 cup	0.3	36 
 Greengages - stewed		4 oz	0	37 
 Blue cheese dressing		0.5 tbs	3.9	38 
 Kale, raw			3.5 oz	0.8	38 
 Peach, medium			1	0.1	38 
 plant, baked			1 cup	0.4	38 
 Honeydew Melon			half	0	39 
 Medium mushrooms, sautéed	2	3.7	39 
 Strawberries			1 cup	0.2	39 
 Tangerine, medium		1	0.2	39 
 Breadsticks, Onion		1	1	40 
 Breadsticks, Plain		1	1	40 
 Broccoli, cooked		1 cup	0.5	40 
 Collards, raw			1 cup	0.9	40 
 Fig, fresh			1	0.12	40 
 Grapefruit			half	0	40 
 Guacamole			1 oz	4	40 
 Kale				8 oz	0	40 
 Mixed green dinner salad	.4 cup	0	40 
 Oil				.12 oz	5	40 
 Onions				4 oz	0	40 
 Zucchini/Courgette		8 oz	0	40 
 Alfalfa sprouts, raw 		1 cup	0.6	41 
 Cherries, sweet, raw		0.5 cup	0.2	41 
 Grapefruit, medium		0.5	0.1	41 
 Pumpkin, canned			0.5 cup	0.3	41 
 Spinach, cooked			1 cup	0.5	41 
 V-8 juice			1 cup	0.2	41 
 Blackberries, raw		0.5 cup	0.65	42 
 Carrot, raw			1 cup	0.2	42 
 Sauerkraut			1 cup	0.5	42 
 Banana, small			0.5	0.1	43 
 Kale, cooked			1 cup	0.8	43 
 Mangetout			4 oz	0	43 
 Medlars				4 oz	0	43 
 Average artichoke, boiled	1  	0.2	44 
 Nectarine, medium		0.5	0	44 
 Blueberries, raw		0.5 cup	0.4	45 
 Breadsticks, Italian		1	1	45 
 Dandelion greens, raw		1 cup	0.7	45 
 Fruit salad			0.5 cup	0.12	45 
 Kiwi				medium	0	45 
 Lyonnaise			2 oz	2	45 
 Mayonnaise			1 tbs	5	45 
 Papaya				4 oz	0	45 
 Wakame, raw			4 oz	0	45 
 Watermelon			1 cup	0.2	45 
 Brown sugar			1 tbs	0	46 
 Okra, cooked			1 cup	0.5	46 
 Pineapple			4 oz	0	46 
 Tomato juice			1 cup	0.2	46 
 Apple, medium			0.5	0.5	48 
 Carrot Juice			0.5 cup	0	48 
 Carrot, cooked			1 cup	0.3	48 
 Raisins				0.1 cup	0.03	48 
 Cornflakes dry cereal 		0.5 cup	0.05	49 
 Grapefruit juice		0.5 cup	0.1	49 
 Raspberries, black, raw		0.5 cup	0.95	49 
 wide Honeydew melon, raw	2 inch	0.5	49 
 Apple sauce			0.5 cup	0.25	50 
 Breadsticks, Sesame		1	2	50 
 Brussels Sprouts		8 oz	0	50 
 Chinese W.Chestnuts-canned	4 oz	0	50 
 Cockles, fresh			0.5 oz	0	50 
 Dandelion			4 oz	0	50 
 Gatorade			8oz		50 
 Maple syrup			1 tbs	0	50 
 Mayonnaise, Light		0.5 oz	5	50 
 Okra				8 oz	0	50 
 Orange				medium	0	50 
 Peach				medium	0	50 
 Pear				medium	0	50 
 Prunes, dry			2	0.1	50 
 Pumpkin				8 oz	0	50 
 Butter				0.5 tbs	6.3	51 
 Margarine, regular		0.5 tbs	5.75	51 
 Muffin, whole wheat 		0.5	0.55	52 
 Biscuit				0.5	2.4	53 
 Bran flakes, 40% fortified	0.5 cup	0.3	53 
 Dry cereal			0.5 cup	0.25	53 
 Grapes				0.5 cup	0	53 
 minestrone soup 		0.5 cup	1.7	53 
 Sour Cream			1 tsp.	7	53 
 Wheat flakes, fortified		0.5 cup	0.36	53 
 Bacon, Breakfast strips 	1	13	53.5 
 Beets, cooked			1 cup	0.2	54 
 Pancake, buckwheat		1	2.5	54 
 Popcorn, plain			1 cup	0.7	54 
 Thousand island low calorie 	2 tbs	4.2	54 
 Tomato sauce			2 oz.	0.25	54 
 Watermelon			4 oz	0	54 
 Wheat, puffed, fortified	1 cup	0.2	54 
 Apricots, average, raw 		3	0.2	55 
 Cantaloupe			half	0	55 
 Dates, pitted			2	0.1	55 
 Fig, dried			1	0.26	55 
 Graham cracker, plain		1	1.3	55 
 Nectarine			medium	0	55 
 Oysters, raw, no shell		1.5 oz	0	55 
 Oysters, raw, no shell		1.5 oz	1.5g	55 
 Turnip				8 oz	0	55 
 Wheatmeal cereal, cooked	0.5	0.35	55 
 Acerola juice			1 cup	0.7	56 
 Brussels sprouts, cooked	1 cup	0.1	56 
 Mc Nugget Sauces		1 oz.	0.5	56 
 Rye bread			1 slice	0.3	56 
 Whole wheat bread		1 slice	0.7	56 
 Bilberries - frozen		4 oz	0	57 
 Guava				4 oz	0	57 
 Peas, cooked			0.5 cup	0.3	57 
 Papaya fruit, medium		0.5	0.25	58 
 Apple juice			0.5 cup	0	59 
 English muffin, toasted		0.5	2	59 
 Gravy				1	4	59 
 Mashed Potato			1	0.5	59 
 Muffin, plain, enriched		0.5	2	59 
 Wheat crackers			2 pieces	1.16	59 
 Apple				medium	0	60 
 Bun, burger or hotdog		0.5	1.1	60 
 Cod, fishcakes each		2.5 oz	0	60 
 Collins Mixer			6 oz	0	60 
 Corn Meal, enriched, cooked	0.5 cup	0.25	60 
 Cracked wheat bread		1 slice	0.6	60 
 Crackers, Graham		1	1	60 
 Horseradish			4 oz	0	60 
 Ortaniques			4 oz	0	60 
 Raisin bread			1 slice	0.4	60 
 Rice, puffed, fortified		1 cup	0.1	60 
 Rutabaga, cooked		1 cup	0.2	60 
 Whole wheat toast		1 slice	0.5	60 
 Worcestershire			0.5 oz	-	60 
 Fruit juice			0.5 cup	0.1	61 
 Onions, cooked			1 cup	0.2	61 
 Orange juice			0.5 cup	0.1	61 
 Pear, large			0.5	0.4	61 
 Pancake, plain, enriched	1	2	62 
 White enriched bread		1 slice	0.79	62 
 Baked Beans, Sugar-free		4 oz	0	63 
 Corn grits, hominy, cooked	0.5 cup	0.12	63 
 Rykrisp crackers		3	0.22	63 
 Soda, crackers 			5	1.85	63 
 Tortilla, yellow corn		1	0.6	63 
 Yogurt, skim,plain 		4 oz.	0.2	63 
 Kumquat				4 oz	0	64 
 Orange, medium			1	0.3	64 
 Rutabaga, raw			1 cup	0.1	64 
 Dijonnaise			2 oz	5	65 
 Horseradish			2 oz	4	65 
 Monkfish, steamed		1 oz	0	65 
 Octopus, raw			9.5 oz	0	65 
 Peas, frozen			4 oz	0	65 
 Squash, winter, baked		0.5 cup	0.4	65 
 Topaz				medium	0	65 
 yolks				1	5.6	65 
 Corn				0.5 cup	0.6	66 
 Perch, steamed			1 oz	0	66 
 Plums, medium			2	0	66 
 Cereal, cooked			0.5 cup	0.2	67 
 Cream of wheat			0.5 cup	0.12	67 
 Pineapple juice			0.5 cup	0.15	69 
 Potato, french fried		5 pc	3.3	69 
 Potatoes, mashed with milk	0.5 cup	1.5	69 
 Bread, Italian			1	1	70 
 Bread, Oatbran			1	1	70 
 Bread, Raisin			1	1	70 
 Bread, Sour Dough		1	1	70 
 Bread, Wheatgerm		1	1	70 
 Bread, White plain		1	1	70 
 Bread, Wholemeal		1	1	70 
 Corn on the cob			1	0.3	70 
 Corn Tortilla			1	1	70 
 Cumberland			1 oz	-	70 
 Flounder, steamed		1 oz	0	70 
 French Bread			1	1	70 
 Ginger Ale			6 oz	0	70 
 Grapefruit Juice		6 oz	0	70 
 John Dorey, steamed		1 oz	0	70 
 Lemon Sole, steamed		1 oz	0	70 
 Lemon-Lime			6 oz	0	70 
 Pinto Beans, canned		4 oz	0	70 
 Pita, whole wheat, average	0.5	1	70 
 Plaice, steamed			1.5 oz	0	70 
 Raspberries, red, raw		1 cup	0.6	70 
 Sole, steamed			1 oz	0	70 
 Sour Mixer			6 oz	0	70 
 Tartar				0.5 oz	8	70 
 Tonic/Quinine			6 oz	0	70 
 Tortilla, Corn			6 in	0	70 
 Whiting, steamed		1 oz	0	70 
 Yogurt, whole, plain		4 oz.	3.7	70 
 Apricot nectar			0.5 cup	0.3	71 
 Gruyere				1 oz	6	72 
 Potato, baked with skin		0.5	0.1	72 
 Yogurt, low-fat, plain		4 oz.	1.75	72 
 Oat flakes, fortified		0.5 cup	1.05	74 
 Pancake, whole wheat		1	3.2	74 
 Split pea soup			.5 cup	1.65	74 
 baked Beans			.3 cup	0.3	75 
 Baked Beans, Heinz		4 oz	0	75 
 Bitter Lemon			6 oz	0	75 
 Boiled				1	5	75 
 Bread, Oatmeal			1	1	75 
 Bread, Rye			1	1	75 
 Chick Peas, canned		4 oz	0	75 
 Feta				1 oz	6	75 
 Garbanzo Beans, canned		4 oz	0	75 
 Kidney Beans, canned		4 oz	0	75 
 Macaroni, enriched, cooked	0.5 cup	0.5	75 
 Mango				4 oz	0	75 
 Neufchatel			1 oz	6.5	75 
 Poached				1	5	75 
 Potatoes, new			4 oz	0	75 
 Spaghetti, cooked		0.5 cup	0.25	75 
 Sun-dried Tomato Vinaigrette	0.5 oz	3	75 
 Turbot, steamed			1 oz	0	75 
 Chopped mango fruit		0.5	0.45	76 
 Parsnips, cooked		6 oz.	0.6	76 
 Parsnips, raw			0.5	0.5	76 
 Potato, boiled with skin	1	0.1	76 
 Crab, boiled, no shell		2 oz	0	78 
 Granola				0.2 cup	3	78 
 Whole wheat roll		0.5	0.8	78 
 Pumpernickel bread		1 slice	0.4	79 
 Rice, cooked			0.5 cup	0.1	79 
 Wheatmeal cereal, dry		0.5 cup	0.52	79 
 7-Up				6 oz	0	80 
 Apricot Brandy			1 oz		80 
 Baked Sweet potato		0.5	0.3	80 
 Banana				medium	0	80 
 Bass, steamed			1 oz	0	80 
 Blueberries 			8 oz	0	80 
 Bread, Pumpernickel		1	1	80 
 Bread, Vienna			1	1	80 
 Cherry Cola			6 oz	0	80 
 Chop, lean only			3 oz	3	80 
 Cola				6 oz	0	80 
 Cream Sauce			2 oz	6	80 
 Gravy				2 oz	6	80 
 Gravy				1/4 cup	6g	80 
 Lemonade			6 oz	0	80 
 Lobster, Boiled, no shell	1 oz	0	80 
 Marsala				4 oz		80 
 Mozzarella			1 oz	6	80 
 Mussels, boiled, no shell	1.5 oz	0	80 
 Potato, Sweet			4 oz	0	80 
 Potatoes, boiled		4 oz	0	80 
 Sauvignon Blanc			4 oz		80 
 Veal Chop, lean only			3g	80 
 Zinfandel, white		4 oz		80 
 Clam chowder			1 cup	2.5	81 
 Cottage Cheese 1%		4 oz	1	82 
 Egg				1	5.6	82 
 Cole Slaw			1	7	83 
 Dinner Roll			1	1.6	83 
 Grape juice			0.5 cup	0	83 
 Potatoes, baked inc skin	4 oz	0	84 
 Camembert			1 oz	7	85 
 Chablis				4 oz		85 
 Corn on Cob			ear	0	85 
 Flour, wholemeal		1 oz	0	85 
 Fresh milk fat-free/skimmed	8 oz	0.5	85 
 Liebfraumilch			4 oz		85 
 Olives				4 oz	0	85 
 Peas, canned			4 oz	0	85 
 Sea Bass, steamed		1.5 oz	0	85 
 Tortilla, Flour			7 in	0	85 
 Cheese, mozzerella		1 oz.	6	86 
 Branflakes, 40% Bran		1 oz	0	87 
 Barley				1 oz	0	88 
 Flour, plain			1 oz	0	88 
 Brown rice			0.5 cup	0.6	89 
 Dinner roll			1	1.7	89 
 Rice, brown, cooked		0.5 cup	0.6	89 
 Shredded wheat biscuit		1	0.5	89 
 Abalone, baked			1 oz	0	90 
 Apple Juice			6 oz	0	90 
 Bechamel			2 oz	7.5	90 
 Bream, steamed			1 oz	0	90 
 Brill, steamed			1 oz	0	90 
 Buffalo Steak, meat only	3 oz	1.5	90 
 Burgundy, white			4 oz		90 
 Cabernet Sauvignon		4 oz		90 
 Chardonnay			4 oz		90 
 Cherries			8 oz	0	90 
 Cod, steamed			1 oz	0	90 
 Flour Tortilla			1	3	90 
 Fresh milk low-fat 1/2%		8 oz	1	90 
 Grapes				8 oz	0	90 
 Hake, steamed			1 oz	0	90 
 Lactose reduced milk fat-free	8 oz	0	90 
 Mung Beans, canned		4 oz	0	90 
 Orange Juice			6 oz	0	90 
 Pineapple, fresh cut-up		0.5 cup	0.2	90 
 Reisling			4 oz		90 
 Shrimp, cooked, no shells	1 oz	0	90 
 Soya Milk			8 oz	4.6	90 
 Yams, cooked in skin		3 oz.	0.17	90 
 Zinfandel, red			4 oz		90 
 Corn bread			1 piece	3.2	93 
 Wensleydale			1 oz	8	94 
 Amstell Light			12 oz		95 
 Beaujolais			4 oz		95 
 Benedictine			1 oz		95 
 Bordeaux, red			4 oz		95 
 Brie				1 oz	8	95 
 Burgundy, red			4 oz		95 
 Cream Soda			6 oz	0	95 
 Emu, roast, lean only 		3 oz	1.5	95 
 Haddock, steamed		1 oz	0	95 
 Limburger			1 oz	8	95 
 Merlot				4 oz		95 
 Miller Lite			12 oz		95 
 Parsnips			8 oz	0	95 
 Pilchards, canned tomato sauce	4 oz	0	95 
 Red Snapper, baked		1 oz	0	95 
 Rheingold Light			12 oz		95 
 Rhone				4 oz		95 
 Roll, Vienna			1	3	95 
 Rose				4 oz		95 
 Scallops, steamed		1.5 oz	0	95 
 Schlitz Light			12 oz		95 
 Brown Ale, Generic		12 oz		96 
 Lager, Generic			12 oz		96 
 Buttermilk, cultured		8 oz	2	99 
 Beer Light, Generic		12 oz		100 
 Blue Cheese			1 oz	8	100 
 Carnation, skimmed (1/2 cup)	4 oz	0	100 
 Champagne, pink			4 oz		100 
 Chianti				4 oz		100 
 Cranberry Juice			6 oz	0	100 
 Derby				1 oz	8.5	100 
 Gorgonzola			1 oz	8	100 
 Gouda				1 oz	8	100 
 Heileman Light			12 oz		100 
 Jarlsberg			1 oz	7	100 
 Lactose reduced milk 1%		8 oz	2	100 
 Lentils, Red, boiled		4 oz	0	100 
 Mornay				2 oz	7	100 
 Mosell				4 oz		100 
 Noodles, egg, enriched		0.5 cup	1.2	100 
 Orange				6 oz	0	100 
 Pasta, whole wheat, dry		1 oz.	0.03	100 
 Pineapple Juice			6 oz	0	100 
 Port du Salut			1 oz	8	100 
 Red Leicester			1 oz	8.5	100 
 Roll, Dinner			1	2	100 
 Sausage, Fried/Battered		1	8	100 
 Squash				8 oz	0	100 
 Trout, baked			3 oz	0	100 
 Tuna, canned, water		2 oz	0	100 
 Wheatflakes			1 oz	0	100 
 Yogurt, fat-free				8 oz	0.2	100 
 Cottage Cheese 2%				4 oz	2	101 
 Edam				1 oz	8	101 
 Beef, ground round				2 oz.	5.5	102 
 Beef, lean ground beef 				2 oz. 	5.5	102 
 Stilton				1 oz	9	102 
 Butter Beans, boiled				4 oz	0	103 
 Lobster				4 oz.	2.15	103 
 Bran muffin				1	4	104 
 Muenster				1 oz	8.5	104 
 Potatoes, baked				4 oz	0	104 
 Baked Beans				1	1.2	105 
 Blue Fish, steamed				3.5 oz	0	105 
 Champagne, dry				4 oz		105 
 Coors Light				12 oz		105 
 Fresh milk low-fat 1%				8 oz	2.6	105 
 Fried				1	8	105 
 Guacamole Dressing				0.5 oz	11	105 
 Lentils, Green/Brown, boiled				4 oz	0	105 
 Orange Juice				8 oz	0	105 
 Quail, breast, roasted				3 oz	2.5	105 
 Rhea, roast, lean only (3.5oz)				3 oz	1.2	105 
 Rocquefort				1 oz	8.5	105 
 Sea Trout, baked				3 oz	0	105 
 American Cheddar				1 oz	9	106 
 Cheese, jack				1 oz.	8.6	106 
 Cheese, monterey				1 oz.	8.58	106 
 Red snapper				4 oz. 	1.38	106 
 Cheese, swiss				1 oz.	7.78	107 
 Couscous				4 oz	0	107 
 Beef, round steak				2 oz.	6.74	108 
 Pale Ale, Generic				12 oz		108 
 Perch				4 oz.	2.83	108 
 100% Whey protein powder				1 scoop	1.5	110 
 Anchovies, canned				5 oz	0	110 
 Anheuser-Busch, Light				12 oz		110 
 Bread, Garlic				1	7	110 
 Bud Light				12 oz		110 
 Cajun (Sargento)				1 oz	9	110 
 Cannellini Beans, canned				4 oz	0	110 
 Cheerios				8 oz	2	110 
 Cornflakes, plain				1 oz	0	110 
 Curacao				1.5 oz		110 
 Cured Breakfast strips (3) 				3 oz	10	110 
 Fontina				1 oz	9	110 
 Grapejuice				6 oz	0	110 
 Halibut, steamed				2 oz	0	110 
 Mayonnaise				0.5 oz	12	110 
 Oats, rolled				1 oz	0	110 
 Parmesan, grated				1 oz	7.5	110 
 Peas, split, boiled				4 oz	0	110 
 Schaefer Light				12 oz		110 
 Sherry, dry				4 oz		110 
 Venison, lean meat, roasted				3 oz	3	110 
 Abalone				4 oz.	0.58	111 
 Cod				5 oz. 	1.03	111 
 Cheese, cheddar				1 oz.	9.4	112 
 Flounder				5 oz.	1.72	112 
 Haddock				5 oz.	0.93	112 
 Oysters, fresh				6 oz.	3.08	112 
 Sandabs				5 oz.	1.72	112 
 Sole				5 oz.	1.72	112 
 French roll				1	2	113 
 English Cheddar				1 oz	9.5	114 
 Flageolet Beans, canned				4 oz	0	114 
 Halibut				4 oz. 	1.25	114 
 Yams, boiled				4 oz	0	114 
 Yogurt, frozen, non-fat				4 oz. 	0.28	114 
 Apple Juice 				8 oz	0	115 
 Brandy, 94 proof				1 jigger		115 
 Gin 94 proof				1 jigger		115 
 LA				12 oz		115 
 Rum 94 proof				1 jigger		115 
 Sangria				4 oz		115 
 Sauterne				4 oz		115 
 Scallops				5 oz.	0.28	115 
 Scotch Whiskey				1 jigger		115 
 Sherry, cream				4 oz		115 
 Stroh's Light				12 oz		115 
 Tequila				1 jigger		115 
 Vodka 94 proof				1 jigger		115 
 Whiskey 94 proof				1 jigger		115 
 Sardines, canned, drained				2 oz.	6.2	116 
 Catfish				4 oz. 	3.52	117 
 drumstick				1	6.34	117 
 Liver				8 oz.	8.65	117 
 Thousand island dressing				2 tbs	11.2	117.8 
 Bass				4 oz.	2.39	118 
 Black-Eyed Peas, boiled				4 oz	0	118 
 Milk, whole				6 oz.	6.8	119 
 Almond Oil				0.5 oz	14	120 
 Bloody Mary				5 oz		120 
 Bourbon & soda				5 oz		120 
 Butter				0.5 oz	14	120 
 Butter, whipped				0.5 oz	14	120 
 Buttermilk, low-fat, 1.5%				8 oz	4	120 
 Campari 				1.5 oz		120 
 Campari & soda				5 oz		120 
 Canola Oil				0.5 oz	14	120 
 Cocoa Butter				0.5 oz	14	120 
 Coconut Oil				0.5 oz	14	120 
 Corn Oil				0.5 oz	14	120 
 Corn Oil				1 tbs	12.8	120 
 Creme de Cassis				1.5 oz		120 
 Fresh milk low-fat 2%				8 oz	5	120 
 Lactose reduced milk 2%				8 oz	5	120 
 Margarine, Flora Pro-activ				0.5 oz	14	120 
 Margarine, stick				0.5 oz	14	120 
 Margarine, tub				0.5 oz	14	120 
 Margarine, whipped				0.5 oz	14	120 
 Mullet, Red, steamed with bones				4 oz	0	120 
 Old Milwaukee Light				12 oz		120 
 Olive Oil				0.5 oz	14	120 
 Palm Oil				0.5 oz	14	120 
 Peanut Oil				0.5 oz	14	120 
 Pernod				1.5 oz		120 
 Pheasant, breast, roasted				3 oz	3	120 
 Roll, Hotdog				1	2	120 
 Roqufort Dressing				0.5 oz	12	120 
 Safflower Oil				0.5 oz	14	120 
 Salmon, pink, canned				6 oz	0	120 
 Sesame Oil				0.5 oz	14	120 
 Stout, Generic				12 oz		120 
 Sunflower Oil				0.5 oz	14	120 
 Walnut Oil				0.5 oz	14	120 
 Wheatgerm Oil				0.5 oz	14	120 
 Yogurt, low-fat				8 oz	4	120 
 Yogurt, low-fat					4g	120 
 Milk, low-fat				1 cup	4.68	121 
 Beef, flank steak				3 oz.	4.86	122 
 Cornbread				3" square	3	122 
 Canadian bacon				2 oz.	8	123 
 Potatoes, roast				4 oz	0	123 
 Potatoes, roast				4 oz		123 
 Aduki Beans, boiled				4 oz	0	125 
 Brandy, 100 proof				1 jigger		125 
 Cold cuts				2 oz.	7	125 
 Crab meat				2 oz.	7	125 
 Gin 100 proof				1 jigger		125 
 Ham				2 oz.	7	125 
 Kirsch				1.5 oz		125 
 Lamb				2 oz.	7	125 
 Meat load				2 oz.	7	125 
 Muffin, Bran				1.5 oz	6	125 
 Peas				8 oz	0	125 
 Plantain boiled				4 oz	0	125 
 Roll, Hamburger				1	2	125 
 Rum 100 proof				1 jigger		125 
 Sloe Gin				1.5 oz		125 
 Vodka 100 proof				1 jigger		125 
 Whiskey 100 proof				1 jigger		125 
 Milk, goat, whole 				6 oz.	4.88	126 
 Tuna, water				4 oz.	0.8	127 
 Milk, non-fat  				1.5 cup	0.68	129 
 Bacon, Gammon, lean only, boiled				3 oz	4	130 
 Canadian Vegetarian Bacon (3)				3 oz	6	130 
 Grits (Uncooked)				2 oz	0.05	130 
 Grouse, roasted				3 oz	4	130 
 Rice				4 oz. 	3	130 
 Sharonfruit				medium	0	130 
 Whitefish				3 oz.	6.98	132 
 Bluefish				4 oz. 	3.75	133 
 French dressing				2 tbs	12.8	134 
 Pasta Salad				1/2 cup	6	134 
 Prunes				4 oz	0	134 
 Swordfish				4 oz.	4.52	134 
 Bread, Brioche				1	5	135 
 Michelob Light				12 oz		135 
 Muffin, English				1	1	135 
 Pitta bread, plain				1	1.1	135 
 Sherbet				0.5 cup	1.91	135 
 Swordfish, broiled/grilled				4 oz	0	135 
 Vermouth, dry				4 oz		135 
 Italian dressing				2 tbs	14.2	137.4 
 breast, meat only, boiled					3	140 
 breast, meat only, roasted					3	140 
 Coke				12oz		140 
 Coors				12 oz		140 
 Cutlet, lean only, broiled/baked				3 oz	3.5	140 
 Knickerbocker				12 oz		140 
 Oil & Vinegar Dressing				0.5 oz	14	140 
 Pesto Dressing				0.5 oz	14	140 
 Pitta bread, wholewheat				1	1.3	140 
 Roll, French				1	2	140 
 Schaefer				12 oz		140 
 Soya Beans, canned				4 oz	0	140 
 Tenderloin, roasted				3 oz	4	140 
 Tia Maria				1.5 oz		140 
 Tostios Bite Size				24	8	140 
 Uglifruit				medium	0	140 
 Veal Cutlet, lean only, broiled/baked					3.5g	140 
 Yogurt, full-fat				8 oz	7	140 
 Potato Salad				1	10	141 
 Hash Browns				1	9	144 
 Bacon, Collar Joint, lean only, boiled				3 oz	7.5	145 
 Becks				12 oz		145 
 Beer, Generic				12 oz		145 
 Bread, Irish Soda				1	2	145 
 Budweiser				12 oz		145 
 Deviled				2 halves	12	145 
 Duck, roasted, lean only				3 oz	7	145 
 Guinea Fowl, roast, lean only (3.5oz)				3 oz	3	145 
 Heileman Old Style				12 oz		145 
 Italian Dressing				0.5 oz	14	145 
 Old Milwaukee				12 oz		145 
 Schlitz				12 oz		145 
 Stroh's				12 oz		145 
 Sweetbreads, baked				3 oz	3	145 
 Veal Sweetbreads, baked				1	3g	145 
 Leg				1	8.6	147 
 Shrimp, canned, drained				8 oz.	1.4	148 
 Blue Cheese Dressing				0.5 oz	16	149 
 Buttermilk				1.5 cup	3.24	149 
 breast, meat & skin, boiled				1	6	150 
 Carlsberg				12 oz		150 
 Catfish, baked				7 oz	0	150 
 Cod, fishfingers				7.5 oz	0	150 
 Creme de Cacao				1.5 oz		150 
 Dijon Dressing				0.5 oz	17	150 
 drumstick, meat only, boiled				1	3.5	150 
 Drumstick, meat only, roasted				1	4	150 
 Fresh whole milk				8 oz	8	150 
 Hash Browns				4 oz	9	150 
 Lowenbrau Special				12 oz		150 
 Miller Genuine Draft				12 oz		150 
 Oatmeal (Uncooked)				4 oz	3	150 
 Rheingold				12 oz		150 
 Roll, Onion				1	3	150 
 Round, Eye of, lean only, roasted				3 oz	5	150 
 Salmon, baked				9.5 oz	0	150 
 Skate, fried, whole				9 oz	0	150 
 Tuna Skipjack, baked/broiled				2 oz	0	150 
 Venison, cured, roasted 				3 oz	5	150 
 Zima				12 oz		150 
 Russian dressing				2 tbs	15.6	152 
 Cassava				4 oz	0	154 
 Anheuser-Busch				12 oz		155 
 Cider, Generic				12 oz		155 
 Garlic Dressing				0.5 oz	18	155 
 Garlic Dressing				2 tbs	18g	155 
 Martini				2.5 oz		155 
 Pesto				0.5 oz	15	155 
 Roll, Sweet Hot Cross Bun				1	4	155 
 Round, Top, lean & fat, broiled				3 oz	7	155 
 Round, Top, lean only, broiled				3 oz	5	155 
 Sardines, canned, water (4oz)				10 oz	0	155 
 Shrimp, canned (cup)				3 oz	0	155 
 Chocolate Milk low-fat 1%				8 oz	2.5	158 
 Breast				1 piece	6	160 
 breast, meat only, fried w/batter				1	4	160 
 Carob-Chocolate Milk 1%				8 oz	3	160 
 Dressing - Caesar				1 oz	14	160 
 Dressing - French				1 oz	8	160 
 Dubonnet				4 oz		160 
 Goats Milk, evaporated				8 oz	8	160 
 Ham, lean only				3 oz	7.5	160 
 Ham, lean only				1	7.5g	160 
 Herring, baked				10 oz	0	160 
 leg, meat only, boiled				1	7	160 
 Madeira				4 oz		160 
 Margarita				7.5 oz		160 
 Michelob				12 oz		160 
 Muscatel				4 oz		160 
 Partridge, roast, lean only				3 oz	5.5	160 
 Ranch Style Dressing				0.5 oz	16	160 
 Salmon, smoked				8 oz	0	160 
 White Rice Cooked (Instant)				12 oz	0	160 
 White Rice Uncooked (Instant)				4 oz	0	160 
 Hash Brown				1	11	162 
 Sole, fried, no bones				9 oz	0	162 
 breast, meat & skin, roasted				1	6.5	165 
 Butter Corn on the Cob				1	3.3	165 
 Center Loin Chop, broiled/grilled				3 oz	7	165 
 Corn Kernels				8 oz	0	165 
 Doughnut, Cake-type, plain				1	8	165 
 Drambuie				1.5 oz		165 
 Highball				7.5 oz		165 
 Lamb Leg, lean only, roasted				3 oz	8	165 
 Loin Roast, no bone				3 oz	6	165 
 Sirloin Chops, no bone, broiled/grilled				3 oz	6	165 
 Tokay				4 oz		165 
 Borlotti Beans, canned				4 oz	0	168 
 Cheese, cheddar				1.5 oz.	14.1	168 
 Carnation, whole milk (1/2 cup)				4 oz	10	170 
 drumstick, meat & skin, boiled				1	9	170 
 drumstick, meat & skin, roasted				1	9	170 
 Gin & tonic				7.5 oz		170 
 London Broil, lean only				3 oz	6	170 
 Port, white				4 oz		170 
 Rump Roast, lean only				3 oz	7	170 
 Vermouth, sweet				4 oz		170 
 Whiskey Sour				4 oz		170 
 whole, roasted, meat only (4oz)				4 oz	4.5	170 
 Extra Crispy Drumstick				1	11	173 
 Bread, Focaccia				1	6	175 
 Cod, fried				9 oz	0	175 
 drumstick, meat only, fried				1	7	175 
 Lamb Shoulder, lean only, roasted				3 oz	9	175 
 Loin Chop, broiled/grilled				3 oz	7	175 
 Loin Chop, no bone, broiled/grilled				3 oz	6.5	175 
 Onion Rings				8	16	175 
 Screwdriver				7.5 oz		175 
 Tenderloin, lean only, broiled				3 oz	8	175 
 Corn-on-the-Cob				1	3.1	176 
 Cutlet, lean & fat, broiled/baked				3 oz	9.5	180 
 Doughnut, Chocolate				1	10	180 
 Kippers, broiled/grilled				11 oz	0	180 
 leg, meat only, roasted				1	8	180 
 Popcorn, fat-free, air popped				Bag		180 
 Rib Roast, no bone				3 oz	8.5	180 
 Sesame Dressing				0.5 oz	16	180 
 Sirloin, lean only, broiled				3 oz	7	180 
 Southern Comfort				1.5 oz		180 
 Thousand Island Dressing				0.5 oz	18	180 
 Top Loin, lean only, broiled				3 oz	8	180 
 Veal Cutlet, lean & fat, broiled/baked				1	9.5g	180 
 Vinaigrette				0.5 oz	18	180 
 Ice Milk				1 cup	5.63	184 
 Center Rib Chop, broiled/grilled				3 oz	9	185 
 Chuck, stewing meat, lean only				3 oz	8	185 
 Doughnut, Sugared				1	8	185 
 French Dressing				0.5 oz	20	185 
 Hollandaise				1 oz	20	185 
 Lamb Chop, loin, lean, broiled				3 oz	9	185 
 Port, ruby				4 oz		185 
 Rib Chops				3 oz	8.5	185 
 Sirloin Roast				3 oz	9	185 
 Steak, porterhouse, lean, broiled				3 oz	9	185 
 Steak, T-bone, lean, broiled				3 oz	9	185 
 Tartar Sauce				0.5 oz	18	185 
 whole, roasted, meat & skin				1	7.5	185 
 Blintzes				2	6	186 
 Chuck, rib roast/steaks, lean only				3 oz	9	190 
 Creme de Menthe				1.5 oz		190 
 Ground Beef, 10% fat, cooked				3 oz	10	190 
 Hamburger, lean only, broiled/grilled				3 oz	10	190 
 Mackerel, baked				11 oz	0	190 
 meat only, roasted (3.5oz)				3.5 oz	6	190 
 Nuggets (7/ 3.5oz) 				3.5 oz	10	190 
 Tuna, canned, oil				9 oz	0	190 
 Turkey, meat only, roasted (3.5oz)				3.5 oz	6g	190 
 Regular Taco				1	11	191 
 Aioli				1 oz	21	195 
 Bagel, cinnamon				1	1	195 
 Bagel, plain				1	1	195 
 Catfish, fried, boneless				11 oz	0	195 
 Kippers, canned in water (4oz)				12 oz	0	195 
 Lamb Chop, rib, lean, broiled				3 oz	11	195 
 leg, meat only, fried w/batter				1	9	195 
 Muffin, Blueberry				1.5 oz	10	195 
 Pork Blade Steak, broiled/grilled				3 oz	11	195 
 Rib Eye, lean only, broiled				3 oz	10	195 
 thigh				1	14.3	199 
 Bagel, egg				1	2	200 
 Beef Liver, fried				3 oz	9	200 
 Chuck, pot roast, lean only				3 oz	9	200 
 Loin, broiled/baked				3 oz	13	200 
 Meuniere				2 oz	22	200 
 Peanut Butter Dressing				0.5 oz	21	200 
 Rib broiled, lean only				3 oz	12	200 
 Tequila Sunrise				5 oz		200 
 Turkey, breast				4 oz.	4.5	200 
 Veal Loin, broiled/baked				1	13g	200 
 Calfers Fried				3 piece	12	201 
 Cottage Cheese low fat 2%				1 cup	4.36	203 
 Tenders				6 piece	10	204 
 Bacon, Gammon, lean & fat, boiled				3 oz	14	205 
 Brisket, lean only, braised				3 oz	11	205 
 Butter Sauce				1 oz	23	205 
 Round, Eye of, lean & fat, roasted				3 oz	12	205 
 Coleslaw				5 oz.	16	206 
 Shrimp, fresh				4 oz.	1.8	206 
 Turkey, skinned, baked				4 oz.	4.5	208 
 Beef Tongue, braised				3 oz	14	210 
 Fish, Battered/Fried				1 serving	11	210 
 leg, meat & skin, boiled				1	11	210 
 leg, meat & skin, roasted				1	11	210 
 Mint Julep				10 oz		210 
 Rib roasted, lean only				3 oz	13	210 
 Tuna Bluefin, baked/broiled				6.5 oz	0	210 
 Dates				4 oz	0	214 
 Figs				4 oz	0	214 
 Gingerstem - canned syrup				4 oz	0	214 
 Rabbit, stewed (3.5oz)				3 oz	10	215 
 Ricotta				4 oz	16	216 
 Cottage Cheese, Reg				1 cup	9.45	217 
 Jr. Roast Beef Sandwich				1	8	218 
 a la Purgatory				2	14	220 
 Bearnaise				2 oz	22	220 
 breast, meat & skin, fried w/batter					11	220 
 Danish, Plain				1	12	220 
 Lamb Tongue, braised				3 oz	15	220 
 Mayonnaise				0.5 oz	24	220 
 Pigeon, roast (3.5oz)				3 oz	11	220 
 Sardines, canned, oil (4oz)				14 oz	0	220 
 Sardines, canned, tomato sauce (4oz)				12 oz	0	220 
 French Fries 				10 reg	11.5	221 
 Liver, fried				3 oz	12	222 
 Trout, rainbow				4 oz.	12.92	222 
 Veal Liver, fried				1	12g	222 
 Doughnut, Jelly filled				1	9	225 
 Ground Beef, 15% fat, cooked				3 oz	14	225 
 Lamb Liver, broiled				3 oz	11	225 
 light meat & skin, roasted (3.5oz)				3.5 oz	10	225 
 Mex Tostada, Bean & Cheese				1	10	225 
 Scrambled				3	15	225 
 Turkey, light meat & skin, roasted (3.5oz)				3.5 oz	10g	225 
 French Fried				10 reg	13	227 
 Beef Tongue, canned/pickled				3 oz	17	230 
 Dressing - Ranch				1 oz	21	230 
 Rib Roast				3 oz	14	230 
 Tenderloin, lean & fat, broiled				3 oz	15	230 
 Veal Rib Roast				1	14g	230 
 Vegetable shortening				2 tbs	25.6	230 
 Chuck, blade, lean only				3 oz	13	235 
 Clams, steamed (cup)				8 oz	0	235 
 drumstick, meat & skin, fried				1	13.2	235 
 Mackerel, canned in water (4oz)				17 oz	0	235 
 Buffalo milk				8 oz	17	236 
 Soft Taco				1	12	237 
 Olive Oil				2 tbs	27	238 
 Peanut Oil				2 tbs	27	238 
 Potatoes, fries				4 oz	0	239 
 Fries				Regular	12	240 
 Hamburger, lean & fat, broiled				3 oz	16	240 
 Hot Dog				Regular	15	240 
 Lamb Leg, lean & fat, roasted				3 oz	16	240 
 leg, meat & skin, fried w/batter				1	14	240 
 Pork Sausages, broiled/grilled				3 oz	19	240 
 Safflower Oil				2 tbs	27.2	240 
 Sesame Oil				2 tbs	27.2	240 
 Sirloin, lean & fat, broiled				3 oz	15	240 
 Soybean Oil				2 tbs	27.2	240 
 Sunflower Oil				2 tbs	27.2	240 
 Wheat Germ Oil				2 tbs	27.2	240 
 Currants - dried				4 oz	0	244 
 Bacon, Collar Joint, lean & fat, boiled				3 oz	20	245 
 Desserts - Brownie				1	10	245 
 Salmon, fresh				4 oz.	15.25	246 
 Raisins - dried				4 oz	0	247 
 Sultanas - dried				4 oz	0	249 
 Bacon, Rashers, lean only, fried				3 oz	17	250 
 Baked Potato Plain				1	2	250 
 Breast Patties (3.5oz) 				3.5 oz	16	250 
 breast, baked				0.5	13.4	250 
 Ham, lean and fat				3 oz	19	250 
 Ham, lean and fat					19g	250 
 Lamb Chop, loin, lean & fat, broiled				3 oz	17	250 
 Omelet Ham & Cheese				1	17	250 
 Rib Eye, lean & fat, broiled				3 oz	18	250 
 Top Loin, lean & fat, broiled				3 oz	17	250 
 Apple Pie				1	14.5	253 
 Black Beans				5 oz.	13	255 
 Sandwich				1	9	255 
 Steak, porterhouse, lean & fat				3 oz	18	255 
 French Fries				3 oz.	12.8	256 
 Potato Salad				6 oz.	14	256 
 Peanut Butter				3 Tab.	24	258 
 Danish, Cinnamon				1	15	260 
 Desserts - Apple Pie				1 serving	13	260 
 Duck, roasted, lean & fat				3 oz	22	260 
 Pina Colada				4.5 oz		260 
 Sheeps Milk				8 oz	17	264 
 Baked with Cheese				2	22	265 
 Danish, Apple				1	13	265 
 Danish, Cheese				1	16	265 
 Danish, Raisin				1	13	265 
 Danish, Raspberry				1	13	265 
 Hamburger				1	11.5	267 
 Kidney Beans, dried				4 oz	0	268 
 Buttermilk Biscuit				1	14	269 
 Ice Cream				1 cup	14.3	269 
 Kentucky Fries				1	13	269 
 Desserts - Sundae, Strawberry				1	8	270 
 Lamb Chop, arm, braised, lean only				3 oz	14	270 
 Onion Rings				10 reg.	16	274 
 Aduki Beans, dried				4 oz	0	275 
 Goose, roast, meat only (3.5oz)				3 oz	17	275 
 Hamburger				Regular	12	275 
 Hamburger				1	12	275 
 Souffle with Cheese				5 oz	20	275 
 Steak, T-bone, lean & fat, broiled				3 oz	21	275 
 Hamburger				1	12	276 
 Kentucky Nugget				6 piece	18	276 
 Original Side Breast				1	14	276 
 Taco Salad				1	23	277 
 Breast				1	17.3	278 
 Chuck, stewing meat, lean & fat				3 oz	20	280 
 Danish, Almond				1	16	280 
 With English Muffin				2	17	280 
 Mung Beans, dried				4 oz	0	282 
 Pita				1	8	284 
 Rump Roast, lean & fat				3 oz	21	285 
 Super Taco				1	17.5	288 
 Bacon & Cheese Omelette				1	28	290 
 Desserts - Sundae, Hot Fudge				1	10	290 
 Lamb Shoulder, lean & fat, roasted				3 oz	24	290 
 Pure Protein Sport Bar				2.75 oz.	5	290 
 Roll, Sweet Cinnamon				1	9	290 
 Butter Beans, dried				4 oz	0	293 
 Burrito				4 oz	0	294 
 Apple Pie				1	18.6	300 
 Calif. Roast Beef				1	7	300 
 Chicken Nuggets, Plain				6	18	300 
 Chuck, pot roast, lean & fat				3 oz	23	300 
 Happy Star				1	13	300 
 Lamb Chop, arm, braised lean & fat				3 oz	20	300 
 Nuggets, Plain				6	18g	300 
 Peas, split, dried				4 oz	0	300 
 Wing				1	19.7	303 
 Tosada Salad w/Sour Cream				1	11	304 
 Avocado				medium	0	305 
 Desserts - Sundae, Caramel				1	9	305 
 Pasta, Spaghetti, wholewheat				4 oz	0	305 
 Thigh				1	21.6	305 
 Breakfast Jack				1	13	307 
 Apple Tunover				1	21	310 
 Croissants, Plain				1	19	310 
 Curried				5 oz	18	310 
 Pasta, Macaroni,				4 oz	0	310 
 Zucchini Fried				1	19	311 
 Nuggets Spicy				6 piece	17.4	312 
 Black-Eyed Peas, dried				4 oz	0	314 
 Corned Beef, cooked				3 oz	25	315 
 Rib broiled, lean & fat				3 oz	26	315 
 Carnation, Condensed (1/3 cup)				2.5 oz	9	318 
 Cheeseburger				1	16	318 
 Cheeseburger				Regular	15	320 
 Cheeseburger				Regular	15g	320 
 Mex Enchilada, Cheese/S. Cream				1	20	320 
 Vanilla Shake				11 oz.	6	320 
 Whopper Jr.				1	17	322 
 Mc Nuggets				6 piece	21.5	323 
 Chick Peas, dried				4 oz	0	325 
 Garbanzo Beans, dried				4 oz	0	325 
 Hot Dog with Chili				1	18	325 
 Pasta, Cannelloni				4 oz	0	325 
 Walnuts				0.5 cup	32	325.5 
 Chuck, blade, lean & fat				3 oz	26	330 
 Nuggets Reg.				6 piece	18.6	330 
 Omelet				3	21	330 
 Pinto Beans, dried				4 oz	0	330 
 Rib roasted, lean & fat				3 oz	28	330 
 Rice, basmati				4 oz	0	330 
 Brisket, lean & fat, braised				3 oz	28	335 
 Rice, risotto				4 oz	0	336 
 Chilies - dried				4 oz	0	338 
 Pasta, Spaghetti				4 oz	0	338 
 Pasta, Vermicelli				4 oz	0	338 
 Cheese Pizza				2 slices	6	340 
 Mc Muffin				1	16	340 
 Noodles, egg				4 oz	0	340 
 Pasta, Gnocchi				4 oz	0	340 
 Tortillas				4 oz	0	340 
 Mc Donaldland Cookie				1 box	16.5	342 
 Bread, Chorizo				1	21	345 
 Mex Nachos, Cheese				8	20	345 
 Pasta, Farfalle				4 oz	0	345 
 Pasta, Lasagne				4 oz	0	347 
 Whip Cream, light				0.5 cup	36.9	349 
 Bacon, Rashers, back, lean & fat, fried				3 oz	30	350 
 Baked Potato w/Chicken La King				1	6	350 
 Breadcrumbs, dry				8 oz	5	350 
 Flageolet Beans, dried				4 oz	0	350 
 Lamb Chop, rib, lean & fat, broiled				3 oz	30	350 
 Pasta, Fusilli				4 oz	0	350 
 Rice, brown, 				4 oz	0	350 
 With Cheese Sauce				5 oz	20	350 
 Extra Crispy Side Breast				1	21	354 
 Croiss/Egg/Cheese/Bacon				1	24	355 
 Pasta, Lasagne, egg				4 oz	0	355 
 Hot Fudge Sundae				1	11	357 
 Salad Bowl				1	13	357 
 Bacon, Rashers, middle, lean & fat, fried				3 oz	32	360 
 Fries				Large	20	360 
 Home Fries				1	22	360 
 Pork Sausage Rolls, flaky pastry				3 oz	28	360 
 Potato Salad				8 oz	0	360 
 Shakes - Chocolate				Regular	9	360 
 Shakes - Strawberry				Regular	9	360 
 Shakes - Vanilla				Regular	9	360 
 Noodles, rice				4 oz	0	361 
 Pasta, Conchiglie				4 oz	0	362 
 Chuck, rib roast/steaks, lean & fat				3 oz	30	365 
 Romano				serving	24	365 
 Pecan Pie				1 piece	19.5	367 
 Pistachio nuts 				.5 cup	30.95	369.5 
 Bacon, Rashers, streaky, lean & fat, fried				3 oz	34	370 
 Breakfast Sandwich				1	19	370 
 Chichen Taquito				5	17	370 
 Mex Taco				Small	21	370 
 Rice Cakes				4 oz	0	370 
 Extra Crispy Thigh				1	26	371 
 Pecan nuts				.5 cup	38.5	371 
 Pasta, Agnesi				4 oz	0	372 
 Pasta, Tagliatelle				4 oz	0	372 
 Soya Beans, dried				4 oz	0	375 
 Pepperoni Pizza				2 slices	12	380 
 Ramon noodles				bag		380 
 Onion Rings				10 reg	22.9	382 
 French Dip				1	12	386 
 Pumpkin seeds				.5 cup	32.7	387 
 Taco Salad				1	18	390 
 Cashew Nuts				.5 cup	32	392.5 
 Pasta Seafood Salad				1	22	394 
 Whitebait, fried				36 oz	0	395 
 Sunflower seeds				.5 cup	34.3	406 
 Apple Turnover				1	24	410 
 Benedict				serving	32	410 
 Whip Cream				0.5 cup 	44	410 
 Peanut nuts				.5 cup	35	419 
 Croissants, Almond				1	29	420 
 Almond Nuts				.5 cup	38.5	424.5 
 Quarter Pounder				1	23.5	427 
 Sausage Mc Muffin				1	26.5	427 
 Hazelnuts				.5 cup	42.1	428 
 Chicken, Fried, Dark Meat				2 pieces	30	430 
 Sunflower seeds				4 oz.	34	437 
 Croissants, Chocolate				1	29	440 
 Moby Jack				1	25	444 
 Mex Chimichanga, Beef & Cheese				1	24	445 
 Char. Chicken Sandwich				1	14	450 
 Mex Burrito, Bean				2	15	450 
 Sunrise Sandwich w/Sausage				1	27	450 
 Brazil Nuts				.5 cup	46.85	458 
 Bacon Cheeseburger				1	28	460 
 Corn Dog				1	19	460 
 Hamburger				1	28	460 
 Roast Beef Sandwich				1	19	467 
 Pollo Bowl				1	11	469 
 Macadamia nuts				.5cup	49.4	470 
 Specialty  Ham & Cheese Sandwich				1	24	471 
 Taco Shells				4 oz	0	478 
 Hot Cakes w/ Syrup & Butter				1	15	480 
 Biscuit w/Sausage/Egg/Cheese				1	32	483 
 Jumbo Jack				1	26	485 
 Whaler Sandwich no cheese				1	27	488 
 Baked Potato w/Stroganoff/Sour Cream				1	21	490 
 Beef & Cheddar				1	21	490 
 Chicken, Fried, Wing/Breast				2 pieces	30	495 
 Baked Potato w/Broccoli & Cheese				1	25	500 
 Hot cakes w/butter & syrup				1	10.5	500 
 Bacon Double Cheesesburger				1	31	510 
 Baked Potato w/ Chile & Cheese				1	20	510 
 Mex Burrito, Bean & Meat				2	18	510 
 Florentine				2	40	520 
 Hamburger				Large	27	520 
 Pancakes, Butter & Syrup				3	14	520 
 Quarter Pounder w/Cheese				1	31.5	525 
 Famous Star				1	32	530 
 Boccoli & Cheddar Potato				1	22	541 
 a la King				5 oz	44	550 
 Mex Taco				Large	32	550 
 Double Hamburger				1	34	560 
 Bacon-N-Cheddar Deluxe				1	34	561 
 Baked Potato w/Bacon & Cheese				1	30	570 
 Big Mac				1	35	570 
 Fillet of Fish				1	27	570 
 Cheese Nachos				1	35	571 
 Classic Chicken Burrito				1	31	580 
 Reindeer Milk				8 oz	48.6	580 
 Sausage Crescent				1	43	584 
 Antoine				5 oz	43	590 
 Breast Sandwich				1	27	592 
 Supreme				1	36	601 
 Cheeseburger				Large	34	610 
 Cheeseburger				Large	34g	610 
 Club Sandwich				1	32	621 
 Calif. Steak Sandwich				1	33..00	630 
 Ham & Swiss Burger				1	39.99	630 
 Jumbo Jack w/cheese				1	35	630 
 Ultimate Chicken Burrito				1	23	633 
 Whopper				1	41	640 
 Western Bacon Cheeseburger				1	40	670 
 Mc DLT				1	44	680 
 Specialty Chicken Sandwich				1	40	688 
 Strips Dinner				1	65	689 
 Cheese Supreme Nachos				1	41	718 
 Bacon Cheeseburger Supreme				1	45.7	724 
 Shrimp Dinner				1	37	731 
 Park Avenue				5 oz	75	750 
 Super Star				1	50	780 
 a la Goldenrod				5 oz	52	810 
 Pizza, Cheese				12 in	20	900 
 Double Beef Whopper				1	63	915 
 Double Beef Whopper w/Cheese				1	70	998 
 Triple Cheeseburger				1	68	1040 
 Pizza, Pepperoni				12 in	42	1100 
 Mex Enchilada, Cheese & Beef				1	18	 325 
 Mex Chimichanga, Beef				1	20	 425 
 Heineken				12 oz		15o 
  
 

                            

Hi Matt ... I figure and from what I read if you stick to low fat and low calorie that takes care of the carbs. But low carbs is fine with me. I am 183 pounds now with only 14 inch arms and a 34 waist. So it is working but low carb is fine also ... anything to eat healthier.

4 Whole Wheat Pancakes:

1 Cup 	Aunt Jemina Whole Wheat Pancake Mix 	480 calorie 		.5g Fat 	0 (SF)sat fat 
 1 Cup 	Fat Free Milk  with A & D added		 90 Calories 	0 Fat 
 ¼ cup	Eggbeaters					 30 Calories 	0 Fat 
 1 Tbs 	Safflower Oil 				120 calorie (all oils) 	12.6 Mf 73.4 Pf 9.6 Sf  
 1 tsp 	Promise Nonfat Margarine 		 	  3 calories 	0 fat 
 Spray	Pam Fat Free Butter Spray	 		  0 calories 	0 fat 
 ¼ cup 	Smuckers Sugar Free Breakfast syrup 	 30 calories 	0 fat

On June 27, 2003, one share of the Company's Series B Preferred Stock was converted into 7,692,308 shares of the Company's common stock at the conversion price of $0.0013.

I believe Mr. Lu is going to try and become reporting and on the OTC but almost 500M shares out and millions more available in the prefered.

Maybe it will run ...

Gary

Cool that is what I thought ... some news out on some good items on some stocks and zip for volume'

Well have not beenfollowing but anything look good that has not already run up ? Just curious

BTW I have been a very large advocate for a fair playing in all stocks and stopping the naked shorting, Market marker manipulation and various other harmful trading practices of the MMS. here area a few if you are interested.

A small voice in cyberspace is where I post most of the general thoughts and opinions with the underlying basis for that opinion.

http://www.investorshub.com/boards/board.asp?board_id=261

everyting from MM manipulation to death spiral converible debentures. Just if you are interested. Shorters hate my guts especially when Amr Elgindy got nailed on the Rico act.

that threat is gone ... no sure why but SI took it off the boards ...

that was a great debating with the shorts including Amr would threaten me constantly if I did not stop.

No sir since 1999 ....

http://www.sec.gov/rules/concept/s72499/swancey1.txt
wrote and sent November 11, 1999

the petition was created on May 19 2001

Stop article 9-26-2001

Don't nlame the shorts 10-12-2001

P&D vs S&D http://www.siliconinvestor.com/stocktalk/msg.gsp?msgid=11102782 August 30 1999

11-23-99 Just like the selective disclosure I made reference to all this naked shorting and hat not also ... http://www.sec.gov/rules/proposed/s73199/swancey1.txt

Compare the fees and what not of Scottrade and then you will see why Scottrade is going to be the best on line brokerage firm in the following year. especially if E8Trade has to start coverign shorted positions after feb 20th.

http://www.scottrade.com/frame_reasons.asp?r=7

With all the events happening like the naked shorting rule .. I researched online brokers and found Scottrade the best and thus far I am very pleased ... E*Trade bought Webstreet which wwas the best online at the time. Scottrade now has several acats they are working on and if everyopne is smart and since e*trade is an MM they would be wise to get out of e*trade.

just my opinion.

Due to the new ruling of short selling and the nonsensr of E8trade who is a MM> I amd some friends are ACAT ing our entire positions from e*trade to Scottrade ... I can find no other discount broker on line that can touch Scottrade http://www.investorshub.com/boards/board.asp?board_id=978
and since they are not a market maker and we have accounts our stock will not be loaned out even under the new rules.

Happy trading.

Feb 20, 2004 the new naked shorting and shorting rules go into affect
http://www.investorshub.com/boards/read_pmsg.asp?message_id=2381398

Don’t Blame the (Naked Short Sellers) Thieves That Legally Steal America's Markets Blind (2)
http://www.investorshub.com/boards/read_msg.asp?message_id=196859

"NO OWN - NO SELL" Original Petition:
http://www.investorshub.com/boards/read_msg.asp?message_id=2382858
http://www.petitiononline.com/NoShorts/petition.html
.
Proposed Rule: Short Sales; Release No. 34-48709; File No. S7-23-03; October 29, 2003 http://www.sec.gov/rules/proposed/34-48709.htm

short selling File No. S7-24-99, Release number 34-42037 http://www.sec.gov/rules/concept/34-42037.htm …

Short selling SEC rule comments http://www.sec.gov/rules/concept/s72499.shtml…

Stop Using Other People’s Property As Collateral for Selling Short
http://www.investorshub.com/boards/read_msg.asp?message_id=188092

To all those who supported this and not that it had any affect wwhat so ever at least someone heard our complains.

Gary SWancey

"No Own - No Sell Original Petition" Save The USA Markets
To: The SEC & Congressional Finance Committee

We, the undersigned, request immediate action to halt the destruction of our national financial system. Whereas, both greedy American and off-shore anti-American interests are currently exercising their right to impose financial sanctions by short selling our financial markets into oblivion.

Therefore we seek an immediate suspension of all short selling until adequate safeguards can be implemented (a "No Own, No Sell" policy) to protect our markets and our investors. In order to insure Our Financial foundation’s safety, No Sale should be allowed without Proof of Ownership. Further, we request that ADR sells and all sell orders generated outside the United States be accompanied by an electronic certificate of ownership or the actual paper certificate of ownership.

It is our considered opinion that if this action is not taken by the SEC to curtail short selling by off-shore hedge funds and openly anti-American interests immediately, these short sellers will continue to rob the American investor of hard earned money and destroy our financial markets. In the current unrestricted environment these short sellers can bring all of the indices down to ZERO.

The time to act is now and save our Markets before it's too late!
Sincerely,
The Undersigned
Source: http://www.petitiononline.com/NoShorts/petition.html

1 Gary Swancey Author of Petition
2 lance berger with this economy why own if you can short
3 Brad Morris Short selling is the exact opposite of what our country is fundamentally based. Short selling destroys companies and markets.
4 David Wagoner
5 Franklin S. Fontaine Short selling is nothing more than theft by conversion.
6 John Gernannt
7 Craig Hjalmarson It needs to stop
8 Malcolm Steed Sort selling is killing our market. No way to know short position.
9 nitya Shorts are killing the already tormented market.
10 David Weed Co-Author of this petition
11 David Hansen
12 Michael Thomas Short selling is killing our economy! It must be stopped.
13 Walter Agsten
14 howard walsh
15 William Hayden
16 Tom Hemingway I agree!
17 Richard Hutt
18 Greg Richardson This needs to be done NOW!
19 john hamstra
20 Paul Regnier
21 Paul Taylor at least moderate the rules to temporarily raise shortselling margin requirments
22 ed wilson otcbb shorting is out of hand from overseas investors and corporations
23 Sara Swafford
24 Don Esposito
25 michael rubino
26 casey_319 what happened to all the "pledges" not to sell or short??
27 Thomas L Sauer any other venue.The stock market should not be an exception..
28 William R. Anctil Selling what isn't yours is a crime in any other venue.The stock market should not be an exception..
29 Kevin McCarty Shorts incentive is to hurt company and shareholders, why allow that?
30 Dave Hay
31 Charles Light the market is out of equilibrium and you know it. Eliminate all naked shorting. Punish the ones who engage in it. Let the deception end. You have the proof and you have the power to stop it. Then stop it.
32 Ken Hellyer
33 James R. Stewart
34 Elizabeth Ceal Shorts and bashers are out of control
35 JC Goodwill OTC weakend by short selling, could kill it
36 william L andrew
37 Kathy Doherty Lets stand behind America
38 Carl Chiavara Small investors are willing to play by the rules lets make everyone play by the same standards and level the playing field.Isn't that what the government agencies are supposed to do?
39 Gary J. Wegmann Traders should be allowed to sell only shares they already own. Selling shares "borrowed" from someone else is not conducive to a free market place.
40 Erick Kollerbohm
41 stan podlofsky
42 Bradley J. Fiene
43 Ned Sneiderman PLEASE STOP THIS MADNESS
44 Jim Whiting North American
45 LOU JOHNSON ITS SELF EXPLAINATORY,WOULDN'T 'YOU' AGREE!I BELIEVE ALOT OF OUR TROUBLE IS BASED EXACTLY ON THIS.THERE IS NO MORESUCH THING AS BUYING FOR THE LONG TERM,BASED ON THIS FORMAT.
46 robert lloyd The rules should be the same for shorting a stock or commodity as it is for going long. The sec almost always changes margin requirements or takes other measures to stop a rapidly rising market however the sec does nothing to prevent hedge funds and large investors from naked shorting a market to death without ever owning any stock or commodity. This must change.
47 Allan Rigg
48 curtis hagge
49 Stephen R Anderson Very serious matter indeed!
50 Mr. Jan A. Kusy
51 Gregg Mangan
52 George A. Ruffalo One point of clarification : Contrary to common opinion, shorting a stock does not make the share price of a stock go down, but what it does do is create an atmosphere of negative investor sentiment and diminishes the number of "would be buyers" of a stock needed to make the stock price go up . I am therefore against shorting of stocks and would like to see it eliminated .
53 David Ries
54 Gary Evans
55 Joe Bortolotto
56 Earl C. Wafford
57 Don Fisher Please, this needs to be done right now, before it is too late!
58 Kevin Cundy
59 Ron McCrary
60 Karen Reinker We need to put ethics back into our market!
61 Jeff Gruenwald need to not restrict daytraders either
62 Muel
63 Noma Sallis shorting stocks is what has caused this recession.
64 jean marcotte
65 line voided
65 PCBM TOO MINY SHOURTS ON PCBM, STOP THE PINKE SHETE SHORTING!
66 Robert Dunn I agree. No one should profit from the current disaster that those folks suffered in New York, Washington, or Pennsylvania. If we are truly United then we must put all interests as a priority and not only those who stand to gain from such a tragedy. By allowing this to happen it is allowing a few people to profit while the masses suffer. And that my friends should not ever be the way we live in this great country.
67 james samuel stop short selling
68 Jack Lynch
69 James Smith Do it NOW.
70 E. Daniel Cantrell united we stand
71 Arthur W. Vasbinder
72 Robert Oliver Shorting must be controlled!
73 Dave Marshall
74 Philip Reimers
75 Edward Legere
76 Scott Brown
77 Darrell Foltz
78 Larry R Allphin
79 Peter Draffehn
80 Tim Pearson make it happen!
81 Joyce Timmer
82 Billie J. Brewer
83 matt williams please hurry!!!!!!!!!!!!!!!
84 W.G. W
85 Frank Delattre
86 Raymond Yeck
87 Donald Droesch It is long over due that this practice should be stopped!
88 James M. Chandler serious problem needs addressing
89 Mike Gladkowski Immoral and illegal practices must be stopped. The rules are useless if not enforced.
90 KATHERINE BARRY I SUPPORT YOUR CAUSE WHOLEHEARTEDLY.
91 J Kahan
92 Carlo Mangiaruga
93 Carlos C Gonzalez I agree
94 james
95 Wayne Pedersen Should not be allowed in the first place
96 Robert Johnson
97 Dennis W. Kutsche
98 J.D. Szumlas
99 M. C. Hansen
100 francesco venneri
101 H.A.Wood
102 Greg Roderick
103 James Creed, Jr.
104 Ruby Creed
105 Bruce Thomas Stop Manipulation on Wall Street
106 Bob Mccawley
107 Richard K. Rothell Perhaps there are legitimate instances where shorting is appropriate, but it has been abused to the point that it must be stopped for the continued well-being of our markets.
108 gary rhodes would we let any other type of business to sell things that they don't own. autos, land, houses,groceries, or anything at all?
109 S.E. Prescott This is long past due: shorts borrowing longs' shares to sell against them. Outrageous practice from the get go. Let's get it to GO!
110 Michael Wolf
111 Valleen R. Blanchet
112 Alicia Navor
113 Roger Hungerbuehler
114 Craig Cowden
115 home.com stop the short
116 Chris Baskett
117 larry v dagen Please look into this very serious problem
118 Andy Mulcahy Gone on long enough
119 philip Kopel
120 Dennis Fisher
121 James T. Barnes I agree,let's have an even playing field..
122 Robert J. Bennett
123 Vincent Navor
124 UKBird
125 Sam Jaros
126 barbara ellis sick of shorts on my stks
127 Gary Williams te action is required. This is a matter of national security.
128 Rande Isabella The attack on America continues. Immediate action is required. This is a matter of national security.
129 Thomas Dowell Please on all stock!!!
130 Cathy Sigo
131 Gary Stivers
132 Linda Sigo
133 Robert Miller short selling is hurting the market .Newsletters are saying the market is going much lower. This is caused in part by short selling.
134 Robet C. Allen
135 Jonathan Klotzbach
136 Paul Weiland I have always thought selling short made the stock market more of a gambling casino than an investment house.
137 Alan Garland Brown the MM manipulation has been out of hand for years/and is robbery!!!!!!
138 Robert Johnson
139 Gerald Merna
140 William Clinton Carter Short Selling undermines a small company's ability to grow and allows people to bank on it doing poorly. How UN AMERICAN it is to WANT our businesses to do poorly so you can profit.
141 Steve Loser
142 Robert Gibbons Stop Naked shorting, rejuvenate america
143 Lorna McLeod & Daniel Borich
144 Jeff Allen Naked shorting is illegal for us, it should be for them.
145 Dave Fagen Shorting should be banned. Too many investors, and companies have been seriously hurt by organized shorting.
146 George F. Vaughn, Jr.
147 D. Sparks
148 gene shaker
149 S. Darrell Youngblood Naked shorting is out of control by foreigners. This assualt on our financial markets must be stopped. Only the SEC, Congress, and the White House can change the rules of the game.
150 daphne cash
151 R. K. Hedrick
152 bernwa get a grip you people................................
153 Vincent Malgapo
154 Joan Cummins Also: information on shorting is only given out once a month. With the technology at our disposal today, why is this information not available on a daily basis? Investing for me has been an education in legalized criminal behavior (of various types) and the SEC does nothing. Would you please explain to us why nothing is done? Is the SEC itself powerless, ignorant or are you secretly condoning what you see? Wall Street needs to go back to school and take an ethics class.
155 Amar Mahmood
156 LESIA L. ROUSE
157 Ruthie Martin Crucial for our economy right now
158 Jim Schomburg
159 Craig Koziar Please implement ownership restriction rules immediately.
160 Chris Shepherd The way it should be.
161 James White
162 walter lysik Rules which apply to us on US stocks should apply to foreigners or americans trading in foreign accounts. All who have been doing this should be made to buy the stocks at a premium or pay a fine. Please note I am not opposed to short selling if properly executed under our rules.
163 Erick von Alroth Naked Shorting only benefits non Americans. How can that possibly be good???
164 Thomas L. Cummins
165 bob kubecka
166 mark maynard
167 Carolyn Tibbs
168 Michael Ottomanelli
169 Matt Mencel
170 Jerry V. Gummere
171 Lillian Wright
172 Michael Wright
173 L. Jerome Langhi
174 Larry J. Hough Please regulate the Market Makers !
175 Brian Solner
176 Fritz Voecks
177 bruce susel help the HONEST INVESTOR
178 leroy jellison
179 Eino Fitz short selling practices are destroying my future
180 Terry Shaub
181 Gerald Musick We MUST adopt this petition
182 Kirk Dzurisin who invented this shorting crap, anyway
183 Bryant hopper
184 Daniel Vu
185 Randy Yorke
186 C.J. van der List A very good initiativ
187 Nathan Foster
188 Monica Lo
189 david williams
190 Semyon Ronkin those who did not invest in a stock must not have the ability to sell it
191 Joe Lyddon Let's close this huge illegal hole.
192 Pete Garrett Selling what isn't yours is a crime in any other venue.The stock market should not be an exception..
193 David G Williams
194 Robert J. Soderstrom
195 Michael Laskowski
196 Dr. John Albert Guilliot
197 Anthony@Pacific You are totally insane the mkts have cratered because of the sins of The major Firms on WallStreet , By the way they have the largest naked short positions of any one, They are exempt from the same rules the public is bound to, THIS IS NOT A SIGNIATURE!!!!!!!!!!!!!!!
198 Patrick Lauder
199 mike brown
200 Robert Warren Short selling is stealing. Short selling in fact has the effect of increasing any companies number of shares out standing.
201 line voided
201 Moe fuelondelphia Shorts is what is keeping this market up, also the evil shorts that you say are so bad have saved many innocent investors millions/billions from the scams and overvalued companies out there This is not a signature
202 Moez K@$$am Short Sellings makes the market more efficient.......these posts about 'shorting is killing the market' is spoken out of pure IGNORANCE
203 Bob Anderson
204 Lynn Menetto
205 line voided
205 Jim Riggins The markets cannot work without shorting They just don't teach it in investing 101 ERTS would fall to 20's immediatly if there was no shorting Conisder yourself lucky that ERTS is still in the 40's, thanks to the shorts who keep buying to cover This, also, is NOT a signature.
206 line voided
206 Geoff Devo THIS IS NOT A SIGNATURE....SHORTING IS A KEY COMPONENT IN THE MARKETS
207 no signature (see comment below) Market Specialist and Market Makers are allowed to sell short, as a mechanism to facilitate stock transaction to the general public "to make a market" in what may be an illiquid market The general publics participation in selling short makes the markets even more efficient, and, at the same time, provide competition for the Market makers and Wall Street firms that are selling short Without the ability to sell short, money funds would sell stock at the bid, really pummel the price of the security they were selling instead of trying to work the sale in an uptick.
208 paul s beisler
209 line voided
209 petewitt save the markets my @$$!So they will run $2 stocks to $1200/share again.How about stop whinning and blaming others for your poor trading skills and stop tampering with free markets-if you pay $1000 for a $2 stock imo it should have never that high to begin with-shorting keeps this from happening.Can you imagine1999 with out it?This is not a signature.
210 alan hegglund
211 Jim Rogers Let them buy puts if they don't like the stock
212 Linda D. Hughes Please!
213 Mrs. Cindy Buell
214 Todd Moore
215 Kamran Anwar
216 R Miler NO OWN NO SELL get it!
217 M Cohons Markets can not work without shorting and it is a key component IS BULLS**T and the cry of all shorts alone! Do you take us retail investors for idiots? Well yes you have but no longer. It is time to stand up and scream NO SHORTING we DO NOT require this for a healthy marketplace!
218 DeVere L. Ferrin
219 Lois Dibble
220 John Payne seems the prudent thing to do
221 Bob Brooks
222 james e. fletcher
223 Ralph G. Hallenbeck strongly support
224 Rudi Lee If you don't own it, you can't short it!
225 van grootel peter
226 Kai Mesterton I believe market makers must be allowed to continue shorting stocks in order to provide shares to buyers and maintain market liquidity. I'd favor a ban on shorting for investors on stocks selling for under $5 per share. This would keep many struggling companies from being delisted. Thank you.
227 L Langford At least persue naked short sellers, it's not legal, but done all the time. Why should American citizens be allowed to short naked off of foreign accounts. We must put a stop to it.
228 Michael G. Askins I vote and I am against "Short Selling!"
229 Christopher T. Ayers
230 David Sundquist
231 Greg Brown This should've been done long ago.
232 Robert Lindan Selling something you don't own is called fraud and should be stopped and prosecuted! This is out of control greed pure and simple! Good small companies with tremendous potential don't stand a chance and are at the mercy of these manipulators and it should not be this way! They are NOT market makers - they crush lives and companies!
233 Fran Miller
234 Douglas F. Cook
235 Paul M. Fortin Shorting has destroyed the values of shares. Borrowing of shares should NEVER be allowed!
236 frank delong
237 John M. King At the very least, non-marginable securities should not me made available for short sale transactions. If the account cannot borrow on the stock in a margin account, the broker should not be able to lend the stock
238 Mark James Severson
239 Ken Methwani Yesssssss, let' s play it fair and save the US markets.
240 Horace A. Wiltshire it's about time .something to be done
241 Michael Y.S. Hu Short selling didn't really make a lot of sense to me. At least the benefits don't outweigh the destruction it wroughts on the wealth and well-being of this country. In order for short-sellers to profit, things have to go badly for the country/economy. Why are we subsidizing that? By the way, prosperity and exuberance is not a bad thing -- that is the objective of any society.
242 Richard Barager
243 ken stephens no shorts, no buying on margins, no options
244 Darrell W Hodge
245 David Mozer
246 Richard L. Mansell I agree that short selling should be heavily restricted.
247 Susan Graham
248 Barry Glasco
249 Haik Novshadian
250 Chester Kolendo
251 Terry Martino
252 line voided
252 Joe Blow WHO GIVES A S**T ABOUT A ORDERLY MARKET? IF A BUY ORDER COMES IN AND THERE ARE NO SHARES RAISE THE F**KING BID TILL IT BALANCES, IT'S NOT BRAIN SURGERY F**K SHORTTY
253 David Le Strat
254 D Holzer
255 William Peterson The stock market is NOT in the hands of the American public. It is being manipulated by certain others with large accounts who rape the public from time to time as they control the direction of the "market". Read the message boards - most are long and suffering. The public tends to go long at any time - bull or bear conditions. They don't know any better. And then MarketWatch posts on their front page today (9/28/01) that of all the total funds out there (4,046), 95% are negative. How is that possible? These funds have mega - billions to spend. And how come the remaining 5% is not making out like gangbusters? Because they aren't. Something is wrong here. Where is all this money going? Not to American's that's for sure. I was highly disappointed when the market didn't rally on Monday after the attacks. It should've. It should've gapped down below support and rallied from there. There is a TERRORIST ATTACK going on right now under our noses. And it is in the stock market. ........Fix it!
256 ARTAK HADJINIAN
257 Suzanne Lawson
258 shorty You're all idiots. Add my vote for what good it will do. You all go buy some TheGlobe.com will you! LOL
259 Pamela Altmeyer Act now!
260 Michael Hunt me agree. why me loss so many money. i ear what they speak and i losey money. i buy exds what went wrong. i buy athm why i. i buy pets.com cause i think animals need food to, i guess animals donot eat. i never see fat squirreels so what i thinking. i think it is the shorters because i be not stupid. help i. thunk you.
261 kevin berger Short selling is just another form of theft!
262 Robert Meyers
263 Adam Craft
264 Ken Williams
265 David Boland
266 Jon J. Eastman
267 line voided
267 John Doe Does anyone know where to get free porn online? I'm looking for naked body builder type women TIA
268 J. Blackham
269 Lance Shirley
270 David Helms
271 Jon Warkentin Shorting is beginning to ruin the market, in my opinion.
272 Thomas James Gunn Also when our share are borrowed from us in our street accounts we should be paid to borrow our shares!
273 greg turi Stop the short selling, people are losing there futures.
274 Joan R Caffey This cannot and should NOT be allowed.
275 Randolph Straughan no overseas shortselling;especially otc and pinksheets
276 Anthony F. Higgins
277 Eugene A. Slater do it now!!!
278 Brian Hansen
279 CLAYTON TANAKA
280 Janice L. (Jan) Hare
281 carol beckham act quickly!
282 Charles Miller
283 Robert Janowicz
284 Richard D. Searles An article in Bloomberg (9/17/01) reveals that these bastards have also made significant gains (1000%+) in put options.
285 Jack Frost When you post also include what stocks you own so I can short them. Shorters rock, Naz going to 1000. I think we should just do away with the ability to Sell period. Or maybe you could listen to CEO's of MSTR or GENI and take your stock out of street name then get screwed when you cannot sell and GENI goes down 70% in a week. Really the CEO's care about you. No really.
286 Walter A. Eilers
287 line voided
287 Ida Loser you guys are morons
288 David Berriman
289 Paul Davis During this time of crisis, we need to get back to basics. Markets are not for gambling, they're for orderly flow of capital.
290 BYRON MANRIQUE
291 Haiping Dun
292 Mark Pierret
293 garygnu You guys are using this as a scapegoat for your problems. Shorting is not the problem. People panicking from thier stocks and fund managers realizing that they hold junk is the problem. To stop shorting shows complete ignorance of the checks and balances of our system. How about instead of no own no sell, have not enough money can't buy more than you have to prop junk up. I'd take this seriously if this petition was for no shorting and no margin. Margin is just as much to blame. Guess what, shorting will continue and there isn't much you can do to stop it.
294 Willem Slootweg
295 thomas ellis
296 ken bohr
297 Pamela Brockman
298 Walter Carpus Short selling ruins due diligence. Manipulation runs rampant, and does not help to give true value to ANY stock.
299 george magnus If the stock market is to remain viable short selling has got to stop.
300 miwolveso
301 krystal sneiderman
302 Richard Slager
303 Jim Nelson Respect our Core Values and this mission that matters. Thank You.
304 Jeff English ASAP
305 Larry Rowe
306 alan green
307 Leigh Ware
308 Steven Tabb
309 william r moreau very true
310 franz roland should not be allowed. Shorts have total control.
311 line voided
311 Renfrew Morte This petition is complete bulls**t sponsored by the desperate and the greedy The capital markets would decay completely if shorting were halted Market makers could no longer maintain a neutral position and one would see selling into the bid become the norm Volatility would be unprecedented and ultimately disasterous
312 Gerald Cupido NO OWN - NO SELL
313 jack Ladbury
314 tom johnson no shorts - they ruin the fairness of the markets
315 J. Farmer
316 arnold adler great idea !
317 steven stein short selling is a dishonest practice
318 john uger good luck !
319 Michael Mowery
320 Leonard Riley
321 Richard Baratta
322 James Hagan
323 Dan Ray Good Idea!!
324 line voided
324 Ben Laden Is this site public because I want to short it?
325 Michael Sohn
326 Martin Mansour
327 line voided
327 Osama bin Laden I agree, the Great Satan of Short Selling must be eliminated!!
328 Al Clymore
329 JOSIE LILLIS please make the shorts stop...my family has lost their life's savings because of the shorts.
330 gary sweet
331 John Kealy
332 Ginger O'Brien
333 Dan O'Brien needs to be done immediatly.
334 Kyle Ramsay Wake up
335 Peter Schultz
336 Anthony McLaughlin buying stock,hoping or helping it go down is not fair to investors that buy for a company to get stronger!
337 kc
338 Arthur Seeney PLease, "Please" remove "Short Selling forever" enough said
339 melvin harrison greedy shorts make money off of the backs of patriotic retail investors - that's not right
340 Jeff Abel
341 Georges Brennet Is the SEC really neutral ?
342 Mike Mohrhoff
343 thomas m colello
344 William P. Louie
345 bob borell shorting in this mannor is criminal
346 Richard Romley
347 Mark Tal Its being abused/Nasdac has failed its responsibility
348 William Talley
349 rodney schiffner make them play by our rules
350 JOHN LERITZ ABSOLUTELY NECESSARY !!!
351 Gary D. Silcox Wake up and do your job to protect.
352 bob carr it's about time!
353 Norman E. Spray
354 gay perry
355 gordon smith
356 Joy Heitman The stock market should be people hoping to make money by the market going up, not people wanting to make money on other people's losses.
357 Suzanne M Gunn
358 van dyck luc
359 Russell Godwin
360 Richard L. James
361 Gregory K. Fox
362 Matthyssen Rudi STOP THIS THEFT
363 G.A.Lee
364 Dan "Potatoe" Qualye These Shorteyes muste be stoppede. Thise site ise as stupide ideae.
365 George Nasser It is just like the last 3 years has never happened. How many successive interest rate cuts with no results whatsoever. If what is going on in the market wasn't so corrupt and pitiful, it would be funny. We were at Nasdaq 2300 before the first rate cut and now 9 cuts later, we are at 1400. That really makes a lot of sense. Kill the shorts who killed the market. How many more have to lose their jobs and how many more bankruptcys must occur?? Stop this bull crap NOW!
366 Thomas H. Ward,III
367 Lawrence Boes
368 Richard Anderson
369 John A. Hamann
370 Brad Moore Why would our Govt allow this anyway?
371 gary horvitz
372 Lori Bayne
373 John Cupo
374 ROBERT SINGLETON
375 B. Beckett Bridges ed with short sells the supply is artifically inflated.
376 James L Packlaian Shorting is the reason for all the stock market losses. In the OTCB it's far from equal playing field when individuals in Amercian accounts can;t short but big hedge funds, overseas etc accounts can. Market Makers create short positions every day. Buyer are buying but when filled with short sells the supply is artifically inflated.
377 Henry Chaffin Please pass this no own no sell policy. I watch my investments dwindle daily due to greegy mm's controling the market and short selling it into oblivion. Some thing has to be done NOW.
378 John H. Austin Please!!!!!!
379 Dan Nguyen It's a matter of national security because the market is a leading indicator of economic activities.
380 Bill Podley
381 Brian Marcus
382 Marty Carr This is out of control on the Pink Sheets and OTCBB
383 Nikke Van Derheydt-Sosnick
384 ralph jenson
385 Stone Livingston III It seems that there are many pathetic individuals on this board who have lost money in the market and are now looking for someone to blame for their own stupidity. It's not short sellers that drove this market down you dimwits...it was overvaluation, pure and simple. YOU chose to buy an overvalued investment and now YOU must spend your retirement serving my children french fries at the local burger joint to make up for it. Blame nobody but yourselves...you pulled the trigger and now you have to eat the bullet. Ban short selling...LOL...poor (literally), mislead souls. By the way...Le Nasdaq 100 is still carrying a PE of 100+...we're going well below Nasdaq 1000 before this is all over.
386 lee please stop shorting with out better rules
387 Adam Liszka Please act immediately
388 Christophe Van Parijs
389 Jim Moon We small investors have to keep looking for an open ear at the SEC.
390 M.B. Frazier It's time for a change, and this one is long overdue...
391 Michael Bowman Please stop shorting of stocks.
392 Richard Astrom No more shorts, it kills small companies trying yo make business over here
393 line voided
393 six8 who gives of s**t, I made tons of money on shorting, blame the stupid companies who hype the stock
394 Broderick_s IMHO, someone posted in their comments previous, when they signed ,it was not the shorts who destroyed our market it was the companies and overevaluation that did this,,,HELLOOOO, What and who do they think caused the overvaluation,,,,It was a global effect and how shorters play both sides of the fence,,,,Go long pump it up, and see how far and how much they can take it, than when it wont go anymore, They go short and ride it right back down the same road they rode it up,,,,The markets are not a place for personal devious profit, it is a place where hard working companies bring their ideas and hopes and let the public decide what it should be worth, not what a few money monger lowlife individuals to play their games at the expense of others,,It is not right and needs to be stopped......My Honest opinion and thoughts...End of story......
395 Steve Csicsek I'm beginning to think the market is mafia run and your allowing of shorting to continue just keeps reassuring me it is. STOP DESTROYING THE MARKET!!!!
396 Mike Thomas Very strongly agree
397 Shelley Gause ALL in favor!!!!!!!!!!!!!!!!!!
398 gerald levine
399 david smith
400 Ed Miller This needs to be stopped to save our markets.
401 benjamin tong i agree
402 R Mcwilliams
403 Mark Lutze
404 Clinton Roberts
405 Les Juhasz
406 IMPRISTINE I AM THE WALRUS...COO CO CACHOO
407 Kerry Collings
408 Danny Poorters
409 line voided
409 Short To Zero Now I've heard it all...Broderick blaming the shorts for overvaluation in the markets If you were wise enough to check the short interest figures when the Nasdaq was rolling from 4000-5000, you would have seen record low short interest...yes, there was some short covering, but it pales in comparison to the amount of schmucks that were busy putting their retirement money in stock such as CMGI and CSCO This petition is a pure and utter joke, showing a complete lack of understanding for how the market works If you ban short selling, you will see a dramatic liquidity crisis, along with a collapse in the dollar, and add to that a ton of selling as previously hedged positions become unhedged, forcing the an investor that was neutral to either eat the risk or completely liquidate Halting short selling would do nothing to stop this market slide, as many on this board seem to believe

410 line voided
410 DIE RAGHEADS WHO GIVES A S**T ABOUT A ORDERLY MARKET? IF A BUY ORDER COMES IN AND THERE ARE NO SHARES RAISE THE F**KING BID TILL IT BALANCES, IT'S NOT BRAIN SURGERY F**K SHORTTY
410 DIE RAGHEADS WHO GIVES A S**T ABOUT A ORDERLY MARKET? IF A BUY ORDER COMES IN AND THERE ARE NO SHARES RAISE THE F**KING BID TILL IT BALANCES, IT'S NOT BRAIN SURGERY F**K SHORTTY
411 Eitan Cohen LMRI, SFST
412 line voided
412 Syd Cohen LMRI, SFST
413 line voided
413 Shoshana Cohen LMRI, SFST
414 line voided
414 Syd Cohen LMRI, SFST
415 David Fox
416 Chris Astrom I total agree bro this shorting shit kills the small companies
417 Roy F. Butler Please put a stop to the naked shorting so prelevant with OTC:BB and pink sheet stocks! Give them equal protection!
418 line voided
419 Robert Johnson
420 vincent salvatore Please Help Us NOW
421 Pattie Taylor
422 Erik Taylor
423 Lindsey Taylor
424 TimFrega
425 victor a. peel please help and stop this
426 Edwin A. Johnson I'm fed up!
427 Judy Cline Nowhere in our business arena, except the Market, can one sell what one does not own. Some US Attorneys are beginning to view the off-shore shorting by foriegn nationals as thwarting the economic stability of the USA and a treasonous offence.
428 William D. Herbst Ê
429 dls
430 Robert Fewell Stop short selling ASAP
431 Eva Campbell
432 Darrel L. McPherson
433 Stuart E. Stegall
434 Walter M. Behn IT'S TIME TO STOP THE ILLEGAL SHORTS
435 line voided
435 Tim Luke F*CK this SH*T....
436 Cole Kracke
437 Sharon Eskam
438 RON JORDAN
439 Thomas P Wagner The whole concept of being able to sell something you don't own seems wrong on the face of it!
440 Rick Farrington
441 David M. Krever
442 Marti DeMoss
443 Jason Ament
444 Max Helf
445 DANA HOVORKA
446 Anatoli Baranov Stop naked shorting on OTCBB.
447 Henry Jaroszynski We don't need to finance terrorism
448 dan stein
449 David Beardsley
450 Wayne Angel
451 Gary Martin Please help the investors with this problem NOW !!!
452 Greg Kashur
453 Willaim Campbell
454 Bob Campbell Make it so, I feel this would be a great start in fixing our economy, trading system and most of all this would help the many companies that are getting cheated every day. Why would the SEC even allow shorting, how could anyone invest in this manner to hope a company doesn't make it? I must blame the SEC for ever allowing such a mean of trading in the first place! STOP THE SHORTING !
455 louis hudon
456 James Barringer
457 herman r wilkins
458 jon stuckal
459 eran sober
460 Bonita Thomas
461 KEN LOUIE
462 Joe Walton The Growing popularity of Short saleing is a few small steps away from Destroying our Economy. Stocks go down People spend less.Profits go down.Companys go out of business.People draw unemployment. SHORTS $UCK MONEY OUT of the ECONOMY. They have to be stopped.If you don't like a company don't buy it.If you like to invest to help a company and someone Shorts your shares You have in essense been ROBBED.
463 line voided
463 f**ken lame you people are f**ken retards
464 Carlos Pita
465 victor bianchi it is a "MUST".....lets stop the shorters
466 erik olico
467 Daniel Griffith
468 Pascal
469 Doug Mull
470 Michael Jernigan I'll vote for the person that gets behind this.
471 Anthony M. Rogers
472 Andres Irigoyen
473 Phil Sears AMEN!
474 Robert Thomas Killen Stop Market Maker Manipulation
475 robert f. miller jr. it's about time for corrective action
476 James M Heaton None
477 Steve Edwards equirements to short to 100-150% until the markets stablilze
478 Richard Burgess at least raise the margin requirements to short to 100-150% until the markets stablilze
479 Ryan ( kid raw ) Damn short sellers making me lose my Air nautique money. Suspend it for the over sees markets atleast
480 Jim Wood
481 Jerry Bedard Agree wholeheartedly with above petition!!
482 line voided
482 this is stupid awwww... did someone get burned on the market and now want their mommy to make it all better? The market is doing fine.. its bouncing back and its your own fault if you panicked and lost your shirt instead of waiting for it to recover..
483 Richard Perry
484 Wayne Jewell It is time to stop shorting.
485 Frederick M . Peters
486 Keith Gavitt If the government wants to boost the confidence of the average American this would be a good place to start seeing that the people who short are taking money away from the average person as well as affecting the future of the people who are counting on their retirement funds that are invested in the stock market.
487 Terry A. Reynolds People who sell a stock, should first have the guts enough to buy it.
488 David Petrovitch
489 Lori Flynn
490 dick healy In "times of war" acts undertaken by individuals and/or corporations to undermine the economy of the USA are considered "acts of treason" Thus, if we are truely "at war" against terrorism, the substance of this petition should be acted upon by the appropriate governmental bodies "post haste"
491 wendy dworken short selling is out of hand !
492 Joseph Bessette
493 Norman K. Lowry
494 Vincent Greene
495 marc black
496 william f mitchell stop marketmakers from naked selling also
497 Liam Egan
498 Louis B Seaman It's about time....
499 Paula Pfautz
500 barry champney
501 RICHARD M. METCALF
502 richard gostanian if you don't prohibit shorting outright, at least raise margin requirements significantly so as to reduce the extent of shorting
503 Scott Crutcher
504 Donald Fafard the time has come .....
505 Dennis Edwards
506 arthur dworken
507 George Karras no own ,no sell
508 Stan Wong
509 irene pensari
510 JOHN MARTINEZ
511 John Lawrence
512 geary g beatty as the markets go so goes the country
513 DANNY R. HILL SEC must investigate TTRIF and MVEE!!!
514 Dr. M. Marcus This is a needed measure to protect public companies and its shareholders from attacks by "vulture" speculators and MM's "gangs"
515 Falco Bulten shorting is distruction, stop this madness !
516 Damian Hayden
517 O.B. Thomas
518 line voided
518 Pete This petition ought to be renamed "Let's Rig The Stock Market So It Always Goes Up," and the text ought to be a rant about how evil free markets are, and how the best thing for America is to create a rigged, manipulated, house-of-cards financial system The creator and supporters of this petition are launching an attack on free-market capitalism, under the guise of patriotism, and it makes me sick THIS IS NOT A SIGNATURE!!
519 stan vesely I believe this is one of the biggest obstacles for a market recovery!!!
520 Pam Chua
521 Christopher Santa
522 W. Jay Gillespie Please take a look at shorting issue.
523 Randolph J. Pell
524 Gary Gordon
525 Darren Rittenhouse
526 James E. Shipley A worth while project
527 neal berman
528 Robert E. Zimmerman
529 Eli Elliott
530 Bill Rouse
531 K. Scott Piel Uncovered short selling is tantamount to theft from the actual holder of the shorted shares and serves only as a vehicle to unearned profits and a means by which to manipulate stock prices downward regardless of share structure and fundamentals. Uncovered short selling is a practice that should be entirely prohibited and treated as a criminal market manipulation activity.
532 John Serbeniuk This is a must...
533 Pablo Sacor It should be an investment Mkt. not a Craps table casino
534 Marc Bouchard Please !
535 William Bales Sr
536 Bruce E. Thomsen
537 Ron Hicks
538 George Roth
539 thomas majewski
540 Dennis Reed
541 Will Smith
542 lion On or before 9/25, Native Nations brokerage sold Genesis short $60 million backed by stock "borrowed" from MJK Clearing - when Genesis (controlled by the Arab arms dealer Kashoggi)halted trading on its stock on 9/25, its useful value to Native Nations for its net capitalization went to zero, putting Native Nations out of business since it could't do the payback to MJK Clearing. Consequently, MJK shut down, taking down all of the brokerage firms they clear for, freezing the assets of 200,000 accounts around the country. Eventually, like the S&L debacle, people will get their money after the government (us taxpayers) step in to fix it. IF NATIVE NATIONS COULD NOT SELL SHORT ON "BORROWED" STOCK THIS WOULDN'T HAVE HAPPENED- The traders at Native Nations would have cut a fat hog on the deal if Genesis had continued to trade- but SOMEBODY made $60 million while Native Nations/ MJK lost it- This abuse only comes to surface when occasionally something inadvertently or DELIBERATELY goes wrong
543 todd gibboney
544 Joe Scriff
545 Christopher Marks
546 Scott Saxen
547 Joe Wepper SHORTING = BLOOD MONEY
548 Timothy Leland Low valued stocks are overly manipulated by short selling. This activity must be stopped.
549 James R. Gordon I agree very much with this petition.
550 james milburn it MUST BE STOPPED!
551 Corey LUCAS
552 mike t. mrozik
553 Pat Reischmann
554 david w. huy
555 gerald huber no one should short a stock of any kind.
556 Lloyd Silverberg This should be done immediately. In addition, a full investigation into all "short sale" activities over the last 18 months should be conducted immediately, including but not limited to a full investigation of all major stock brokerage companies. Do it now. Restore the faith and confidence of the American people ... and put an end to the widespread cynicism in the markets at the present time. OPEN YOUR DOORS! Let full disclosure reign supreme!
557 Linda Branum Critical for health of markets
558 Matt Demaree
559 Mark Kratzer have the balls to stand up for the USA
560 Doreen Kratzer
561 Parker Allred
562 David Yuen
563 sunder The shorts are killing our market. It is time to end this....
564 Ken Money Don't sell what you don't own!
565 Randy Brian No more short sales
566 Robin Henderson
567 Vincent Rinehart strongly agree with this petition
568 Chitti Kang
569 Roger Lindsey no own no sell!
570 line voided
570 Anti Petition It must be the shorts because earnings are wonderful and the P/Es are so cheap The public was not s**kerd into a bubble by Wall Street Liars and theives like Larry Ellison Long Live Abbey Cohen, Joe Battipaglia, and the idots from Merrill
571 line voided
571 BuyHighSellLow I hereby say this petition is a dumb idea! lol
572 Crybaby wah wah
573 jim beurle
574 line voided
574 I Losttoomuch I lost my shirt because of shorts! lol
575 David DeFina You are all misguided, and don't know the first thing about shorting and how it's used I propose we outlaw fast cars! They have no need to go over 60mph Put those sports car owners in prison! Maybe a bad economy and too many long purchases caused this recent decline in the market? Lets outlaw too many Long purchases too!
576 AlvenH.Jensen
577 Patricia A. Melzer Short-selling should be banned temporarily at a minimum , but I would prefer a permanent measure to eliminate it from US markets.
578 Jack Zajaczkowski 100% FOR IT!!
579 100% NOT FOR IT!!
580 Max D. Albin
581 line voided
581 Sniper_Trader1 You guys are nuts! Shorting allows an orderly market Market Makers and Specialists do it everyday Who do you think sold the public ETYS, PCLN, PETS, etc.? And do you think they were long the stock they sold .. hmmm not really They had Warrants and options to cover their shorts Win/Win situation I watched Robie Stevens on the inside offer of ETYS since inception and all the way down to zero! Wake up and smell the coffee Sell your stocks now, or get 50 cents on the dollar later, if you are lucky!
582 Malcom Patterson
583 line voided
583 no We must remain a free market, if stocks have no earnings then they should be punished.......get over this protectionism s**t.you must be a democrat......
584 Greg Jacobson I support this petition wholeheartedly
585 line voided
585 Jack Meehoff you are insane, markets can't be controlled, you are one of the stupidest persons(who started this) - too stupid to live !!!!
586 Adriaan de Velde Harsenhorst
587 Miki Why not apply 'No Own - No Sell' to your home, car, stocks... Good god, people! Get a life...
588 Ron All these people that want to abolish shorting..its frightening, your eagerness to jump on this "no sell" bandwagon and also your utter lack of understanding of stock market supply and demand If you think shorting is what got the market to where it is now you have NO grasp of reality
589 sandra j farina
590 Larry Skees Ban ALL Reverse Splits TOO..!!
591 John Nelko
592 James Carter
593 Carol W. Brown
594 Michael McCormick
595 Steve Patterson At least make the brokers hold the shares in the individuals name so they can request that they not be borrowed for selling short.
596 Patrik LÃhr
597 Guenther Wilde NO OWN - NO SELL - SAVE ALL MARKETS
598 SCOTT MORRISON
599 Anthony L. Johnson In my view, a spldid, timely initiative. The nations with free economic systems must defend themselves in these difficult times.
600 Sally Bergmoser We need to stop this before it hurts our financial community more God Bless America!
601 Thomas Gorman
602 Robert LaRocque
603 Carl E. Grigsby Todays SEC market policies have provided legal but highly unethical trading practices which have resulted in the fleecing of the individual investor.
604 Keith Koch
605 Donald J. Tinneny
606 M. Clay Gregory
607 Peter Jacobs
608 Damon Wright
609 Bennie Thornton
610 Jason Matthias Stop the Shorts, make the market a fair market.!!
611 Terry Young Does short-selling a start-up company improve its economic health?? In this mindset, so does bleeding help a sick person. STOP THE PRACTICE!
612 Karen K. Ard
613 Yvette Katib
614 sidney lieberman
615 Paul Sloan
616 Craig Sannino Support Our Nation - The Long Way!
617 Parris Beddo
618 Diane McQuaide
619 Mark Anderson
620 Christian Granvelle
621 line voided
621 J Edgar Hoover This has got to be one of the most idiotic things I have ever seen, almost as bad as Gary Dobry's www.onthecanvas.com The people who come up with this stuff have no clue how the real world works I'll bet they read the National Enquirer and believe everything they see in there too By the way Dobry, stop bothering my agents You were amusing at first, but now you're just a pain in the @$$ Your picture and name are posted at every desk with "Mental Case" as the heading Just knock it off!
622 Jeff Avriett
623 Marilyn Avriett
624 Troy Johnson
625 Roland G. Ludlow
626 Andrew D. Carroll
627 Govindan Balasubramanian
628 Larry Carnes
629 John Carl Ferguson Jr.
630 Edward T. Mahoney put an end to shorting stock--please
631 Duane A. Dotta
632 Geoffrey A. Hungerford please take this seriously!
633 Bob Thompson
634 John Chen
635 Tingting Lee
636 Mei yen Lee
637 joe huggins
638 Craig Maynard
639 Correll, ANthony W
640 Alan Koenigheit
641 H Smith
642 Robert Gilarski
643 Rodney A Miller
644 Eric Jameson
645 John Meyers
646 Vincent Sewalt
647 Frank Holmes
648 Ralph Moratz
649 Robert DeBell
650 Stéphane Clark
651 Joshua Gross I urge you to consider making Short-selling illegal on a permanent basis.
652 walter kane short this!
653 Dennis L Hooper
654 Kim Marie Thompson
655 len shannon
656 A. E. Valteau
657 Todd Lewis
658 Perry J. Ganz
659 John Rosa there is no reason to allow profiteering from mishap
660 Christina C. Hanneman
661 Robert Schuler
662 Kent Forsythe
663 Kevin C Love
664 Roy Josias
665 ALVIN KURASH a rule is a rule
666 Marty Ellington
667 Brandon Myers You have to ask yourself if a small organized group of offshore naked short sellers can maipulate the US market, what could a group of anti-american interests do to America's Market? Tighten the markets borders to "No Own - No Sell" to stop these interests from affecting America's markets!
668 William C. Howard at least impose limitations to foreign interests
669 Sean Flynn
670 JOHN ADAMS WEAVER AGREE FULLY WITH PETITION CONSIDER IT NECESSARY TO RESTRICT SHORT SELLING AT THIS MOMENT IN TIME.
671 Johan Lembke Nike is short-selling Cetek Technologies (CTKT) the last five weeks. Please investigate.
672 Sergio Gonzalez
673 Mark Conant
674 ed daggs
675 Linda H. Smith
676 sharon Komraus
677 percy- This is not a Fair Trading practice(shorting)......MM has the advantage,,,, and control ......The penalty is just a pocket change to them...this got to be stop for the sake of Equal Opportunity and Democracy....We need to change this form of unfair Trading..
678 Cecil A. Commander MICHAEL FLYNN
679 MICHAEL FLYNN SAVE OUR ECONOMY AND OUR COUNTRY!
680 Robert Childers
681 Evan Antonatos
682 James Huttner Short selling is against American thought. Buy American be an American.
683 Danny Jennes
684 Jason Barkeloo This has been needed for a long time!
685 B.Nylund
686 Kathy L. Mosebrook
687 Glen Tenneson
688 Marianne daugherty
689 Andreas W. Kuhn
690 Michael Omans
691 genius this is a list full of ignorant people who don't know how to trade stocks
692 Kenneth Short
693 sean fisher
694 james j mahoney
695 michael fisher
696 Ralph E. Daugherty This legal option must be changed.
697 Lawrence Nelson ASAP
698 David Rubinstein Should have been done years ago
699 Michael Cava
700 Mike Reid
701 john phillips
702 charles mcnicholas
703 Bruce March
704 retired short BILLIONNAIRES/MILLIONAIRES USES HEDGEFUNDS TO HIDE SHORT-SELLING OF STOCKS WHICH IS NOT DIVULGED TO THE PUBLUC !!!!
705 CONSPIRACY THEORY HEDGEFUNDS should declare their shorting activities to the public...BUT SEC doesn`t do anything about it...just like BUFFET..they should not allowed to short unless okeyed by the SEC...WHO owns the HEDGEFUNDS..the ARABIAN PRINCE or the SEC itself !!!!
706 Jim Bennett Charge SS tax on all shortsale profits
707 ADVR.ob investor !!! Hope they will not short-sell ADVR.ob if the PRODUCT R (RETICULOSE DRUG) for viruses like HPV, HIV etc. is proved to be very effective. If they short this stock , this company with good future will be doomed and lots of HIV/AIDS, HPV victims had no chance to do something about their problem.
708 don gleeson
709 Lloyd Guilfoyle Not a good time to be betting against America!
710 greg griffin
711 michael murphy
712 David A. Leach In this particular market enviroment I fully support this measure.
713 george mikulcik
714 mayer santer
715 Don Reeves
716 john cole do we wait for some one else to short the market and then blow up more property ?
717 andre thiboutot you are right
718 Mario A. Blanca
719 Martin Theriault
720 t.j. I think MARKETMAKERS did some shorting today even in OTCCBB stock like BIKO.....with news of additional RAPID HIV/AIDS TEST- result within 30 seconds- orders of additional test kit by WALTER REED ARMY HOSPITAL...stock should go up but because of maybe MM`s short-selling it fell..so let`s stop short-selling and help companies grow to help sick people !!!!
721 scott laird
722 line voided
722 Sniper_Trader2 First - Short selling does not hurt a company, period! Those who say that shorts are hurting individual companies have no idea what they are talking about Second - When the market went down 90% in the 30's do you think that foreign short sellers were to be blamed, too? The likes of the great Jesse Livermore who knew that stock prices were inflated took advantage of it Third- The market will be price at the same level or even lower if shorting was outlawed The shorts cover when the public sells in panic If they weren't there to buy, no one else would! Fourth - Why shouldn't it be possible to profit from falling stock prices? Why should we only profit from bull markets? It is supply and demand fellas - remember that Sell, Sell, Sell, Sell, Sell!!!!!!!!!!!
723 Kevin E. Johnson
724 Bill Warinner The "No Own - No Sell" policy will benefit millions of Americans who have saved for retirement only to see their investments diminished by greedy brokers and foreign owned hedge funds. Its time to put a stop to this idiocy that is ruining our financial markets and retirement plans of hard working Americans. Every investment I own is beign pummeled by short selling the likes that I have never seen before. Investors such as myself have lost faith in the ability of the SEC to protect the market from fraudulent activities. This initiative is a good first step to regaining control of the American marketplace.
725 David Mallon
726 keilmann robert
727 Ronald B. Marchman
728 RUSSELL J. MARGOSIAN ations to minipulate markets to their own advantage.
729 William Hanley Short selling represents no investment in our economy. It was and continues to be a tool for greedy individuals and organizations to minipulate markets to their own advantage.
730 tom lepera do the right thing
731 Ulrike M. Cintron No Own - No Sell
732 Louis Suarez
733 Roy F. Leffew Sr. I believe Market Makers on the NASDAQ are sometimes assisting Hedge Fuds by shorting and driving the price down I watch their activity almost daily and have reported it to the NASDAQ.
734 Mike Dubek
735 Billy Sasser No short trades!
736 Jeff Patterson
737 Jeffrey L Mccarty
738 Anthony Montanaro Stop short sales on all securities
739 richard l. rush, D.M.D
740 kirk freeman HELP
741 Demetria Essey
742 Glenn G. King So this is why my portfolio is down 96%.
743 Wayne L Kinnamon
744 Stephen B Roger
745 Steven A. Gallant
746 Robert P. O'Connell Please act soon!
747 Patti Moffett
748 Paul Stager
749 Bobby Boyd
750 MORGAN J WILBUR III
751 Randy Blair
752 Robert Smith
753 John Howe
754 Charles Messall Long overdue - no inherent right to sell something you do not own!
755 Rusin Van Dyke
756 JAMES BARRY
757 Robert McLaws
758 Robert Zaslow I thoroughly agree with the sentiments of this petition, and will act accordingly by withholding my financial investment until this problem is corrected.
759 paul calhoun shorting is legalised theft it should have never started
760 Edward V. Thoms
761 George W. Zeissner great idea!
762 Marilyn Hendrickson Stop the crooks
763 Ronald R McNamara Needs to be done to save company's
764 Margaret A. Switzer The short selling has almost put me into Personal Bankruptcy!!!
765 Frank Grey I agree no one has the right to sell what they don't own. Anybody want to buy the Brooklyn Bridge? I'll make you a good price on it. Think about, stop the sell without ownership.
766 Teresa R Boomer
767 Charles Benefatti
768 Bill Rich
769 Richard P. Roberts
770 Kirt Gasaway
771 Lleonard The economy isn't a game.
772 Stephen D. Woodard
773 george swengros The market would be safer
774 Ashley Vail
775 Richard D. Block About time to put a stop to the 'pro shorters', and help get the economy, and the companies that need it, back on their feet. Shorters are helping to destroy our American economy..
776 mike wittland shorting is killing the market
777 Salvador Gesundheit D>
778 james f burge oppose dishonest tactics
779 balt bear phasing this in over a year would lift the mkt gently w/o causing a rebound. further requiring all exchanges to maintain hsort data in real time rather than as nuch as 45 days late would be an immediate, technically easy and confidence building measure.
780 gregory litwack
781 William Sniper Did you see the great rally today? It wouldn't have been of the same magnitude without short sellers covering their shorts! Shorting is good! Keep shorting legal! Do not listen to the fools here!
782 trey ty ADVR.ob has interesting movement today...volumes of shares executed at ask but the stock held up...does this meant SHORT-COVERING is going on after it was mentioned here ???
783 Gene Averkin
784 William M. Odom
785 Jaff McDonough
786 Amber Habert
787 Richard Viken Hope this helps
788 Matt Campbell MattCampbell@mediaone.net
789 richard rueth
790 Lexie Kauffman
791 Emanuel Kustas
792 aj wodecki
793 pat s.
794 Bill Pearson
795 Michael Carlton
796 line voided
796 HAHAHAHA This petition is sooooooo stupid
797 David Tice
798 Randall Stapleton No Own No Sell will level the playing field for the real investor. The SEC needs to do a better job of eliminating the bad companies instead of relying on shorting to balance the market.
799 Elisa T Ruff it is time to stop
800 Jerrold Burden
801 Rob Ezzell
802 Toby Callahan
803 William Palmer
804 Richard Ware The market maker stock manipulation I've witnessed is a shame and discusting to watch.
805 Walter Michiels Shorting is given a stick in ones hand,they can kick you when you're almost drown,or they can reach to save you but they rather like to drown you.
806 Mary K Mattheus
807 Doug McGowan market makers have unlimited manipulation of OTC with no accountability. This has to be stopped!!
808 michael sunderland no own-no sell.
809 Juan R Rivera
810 Bradley G Mooney
811 NICK HENDRICKSON
812 James White It is about time.
813 Mark Hooker
814 rick vernon
815 Alan Luffman
816 Don Bogacz
817 Thomas Pierson There is no doubt that short selling has become the bane of our marketes particularly for small cap or OTC-BB companies.
818 Ernest E. McLaughlin who needs tarrorist trying to destroy the U.S.. Market Makers free to sell shares they naked short can do a good job by themselves
819 Frank D. Nichols Time to act NOW !
820 Russell Pullano
821 Steve Wilkins
822 Robert Wallis
823 Joe N. Pratt
824 Roy Besmond
825 Jose I. Piquero stop illicit trading
826 Sherman Ober Why isn't the SEC regulating this as closely as everything else.
827 ken leverich stop legalized stealing!
828 James Berman Please consider this.... Thanks
829 JIM JOHNSTON
830 Jimi Hill Give us a chance!!!!!
831 Mark Paleologopoulos
832 Bruce Haden Short selling is a concept that simply DOES NOT MAKE SENSE. i Cannot sell a car I don't own, so how is it legitimate to sell stock under the same conditions??!!
833 Montie Hobbie
834 Sam Kuretsky short selling hurting companies (under $1) and economy
835 John G. Bury
836 Dave McNamara
837 Stephen Forbis
838 MARK A. PACE
839 Jim Ness
840 Greg Dunn
841 Lynda Kalantzakis
842 Steve Knaze
843 Andrew Cockburn
844 Kenneth Bushby
845 Phil Miller
846 Dave Whitesel Fully endorse this petition in the interest of and wish to end the manipulation of the supply demand market by those creating phantom shares on a daily basis, to rig some outcome. Call for the regulation of brokerage firms to seek permission from shareholders to allow their investments to be used for shorting, as a separate item of account maintenance.
847 Angie Icaza I have heard that these petitions are not legal. I will do it anyway as this definitely need some serious scrutiny.
848 Michael Moon
849 O. Michael Am I buying securities or am I in a casino? No own no Shorting!
850 Lee Cottrell looksk like the traders might have to grow up and start thinking ... Economics is not a playstation game,
851 Olafur Ragnarsson Lending shares for shorting is financial terrorism - stop it NOW!
852 Dave Millman
853 andy anderson
854 Sam Snider This shorting has got to stop
855 marty goldstein Stop the raping of the American public!
856 ken altshuler Stop this stealing against America now!
857 Thom Parkin
858 S LAUGHLIN PLEASE HELP HARD WORKING AMERICANS!
859 John Lutz
860 Larry K. Davis here here!
861 Rick Fernandez
862 elke hobein
863 craig carr
864 LeRoy Tassin Good Idea hope it gets implemented
865 Michael Del
866 Steven Waehler
867 mike hewitt shorting is indeed anti American and should be banned
868 scott bemis
869 john stewart
870 C. A. Hatch
871 Bill Welch
872 Steven C. Martorella
873 Steven M. Kaplan
874 Jim DP
875 Cynthia J. Abramson
876 charles abramson
877 william lawson
878 Donald L. Bunk
879 Earl Brown
880 l. jacob
881 Paul Brower
882 Tom Rolfer
883 Bob Bryan This is VERY impt. for a more stable market !!!
884 Santiago Duro
885 Chad Bester Short sellers have hurt the market more then anything in the last few months. In the last few months lots of associates have pulled all money from the stock market and vow never to return because of the practises of short sellers.
886 Charles McCarthy
887 Greg Danforth
888 Mark Webster The ultimate in "Conflict of Interest"
889 Gary Laneve
890 Eugene F. Brady
891 KELLY STRANTZ ITS UN-AMERCIAN
892 Michael A. Tesch
893 Keith Kosmicki Even though some companies are deserving of shorting; whether by being ignorant to their stockholders, or other reasons; It does damage to our economy and therefore, by this tragedy we're facing we as citizens of the United States need to do any and all of our part to maintain stability.
894 Alex Paul I totally support this petition. Short selling should be illegal.
895 Billy Dove You can't sell houses or cars that you don't own, why stocks?
896 Neal Meints
897 Bob Orr
898 Jason Beers
899 Peter Michaels It's fraudulent to sell something you don't own!!
900 Rick Patzner
901 gerald huber Do away with shorting stocks!!!!!!!
902 Terri Lain
903 Mike Gainor
904 Bob Turcotte
905 Al Barber Lets be fair to long term investors
906 Steven Dickey Short selling has hurt my retirement portfolio
907 Michael P. Sakowski While shorting is not an evil idea, the window of opportunity that it affords crooks is obvious. One goes short on a stock, and then starts spreading malicious rumors about the company. unscrupulous analysts, reporters, and fund managers can all cause great damage to an otherwise healthy company. And now, to compound the problem, after a shorted stock has been forced down, class action suits spring up, spreading more fear and panic amongst investors. As it stands now, it is to detrimental to otherwise solid businesses. Any company can fall victim to an attack by shorters.
908 Bernard Kupferschmid Hoping that the message of the petition is read and implemented!!!
909 John O'Brien Selling what you don't own is distructive to the economy. The reason is obvious.
910 William Beatty Forward this to Pres. Bush
911 Harry Robinson
912 Matt Star Stop the insanity!
913 ANDY KOWALSKI
914 Marco Lizzani is very dangerous
915 Joseph Laflamme
916 Patricia Wiley
917 Michael Wiley
918 Bill Wiley
919 Paul Baron
920 Todd Wagner
921 Robert Norman
922 Somphong Kiatkungwanglai No More Blood Suckers
923 Tim Bates heir own money and quit leaching off of honest invested dollars.
924 R. Cox Stocks should move based on performance. Hard earned money is invested in good faith hopfully to get a good faith return which in turn helps improve the financial positions of corporations, investors and the economy. I know investing in the stock market is somewhat a gamble - taking a chance - but it's honest, American, it's essential to the success of our economy, and it's MY money. Shorts are pure gamblers - greedy - simply trying to get something for nothing at the expense of other people and the economy. Shorts should take their game back to the track or to Vegas and use their own money and quit leaching off of honest invested dollars.
925 A H Young short sellers are a parasite on the marketplace.
926 Jan Volckaert shorters earn money on the back of real longtime investors
927 William D. Wojahn Shorting holds the markets down. This is a great time to eliminate the practice.
928 Loren Reining Shorting gives the market a casino appearance,and destroys the best intent of investors doing dd,this should be halted immediately!!
929 William Higden I own the stock, if short sellers want to borrow my stock, they can pay a flat fee per share, in advance, no matter what the outcome of their short trade.
930 Bobby Vance No one should be allowed to borrow other people shares. They need to buy their own shares.
931 Scott Bunn
932 Jeffrey A. Carlson
933 Robert K Stovall
934 Martha Dove If you don't own it , you don't sell it.
935 BIKO.ob Hope they won`t do it with BIKO...an interesting OTCBB stock just recently announced order of RAPID HIV TEST from EUROPEAN !!!!!
936 karen ramsey I do not believe in nor have ever taken part in short selling!
937 Bob and Lorraine Kasprzak
938 Jerry Zibton Some action is long over due -
939 Patrick Smyth
940 Bethany Lowrie
941 Marty Layton
942 RAYMOND HERALD
943 John Sharp It would give everyone a level playing field and also help curtail MM manipulation
944 Greg Emmerling I am tried of Naked Shorting by the Market Makers destroying the stocks I own.
945 Thomas F sayers Jr
946 John H. Austin Small investors are driven away because the markets are manipulated. Ready capital is wasted and underutilized.
947 mary boltz
948 Indie Jones God Bless America
949 James Colleary
950 tery ser Is someone shorting AVGO today ??????? it`s Wireless stock that haas worldwide coverage...software with PALM !!!
951 Henry Chaffin Stop all shorting now. This is nothing but legal thievery. Just like stealing from widows and orphans. Oh I forgot thats what politicians do best.
952 Doug Suttles
953 Robert A. Taylor
954 Elliot Yudenfriend
955 Bruce Larsen this is supposed to be investing not gambling
956 Robert Branca, Jr. Bring some sanity into the fundamental concept of an EQUITY investment. Shorting perverts the nature of the underlying concept of "investment". It also encourages unscrupulous behaivor, particulary with dilutive financing for struggling comapnie who then are forced to lay off American workers. SHorting creates nothing but anti-productive incentive for the worst parts of human nature.
957 michael pfluger
958 David L DeFrees This is a good idea whose time has come.
959 Bruce Vail Eliminate shorting/naked shorting in the otc market
960 Charles J. Bird
961 Terry Brown
962 Allex Wright Stop the shorting and buy usxp now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
963 Michael J. Moore
964 bill wagner NO SHORTING
965 Cleve Langston
966 Gary Reeder
967 Michael Maloy Enough is enough, stop the company-destroying shorting on low priced stocks. Save the small investor.
968 Jack Wisecup Long overdue, MM's and shorters are blood suckers and need to be stopped
969 john wyspianski
970 Roger RAUS
971 David Chernin
972 Terry Doran
973 Runneth I can't play the market correctly so I hereby blame the short-sellers
974 Noah Hart My real address is hidden for security reasons
975 Alan Ricciuto SEC crack down needed
976 HAHAHAHA Awwww, you removed my previous signature THIS PETITION IS STILL STUPID!
977 R Altomare USXP is down again today -- must be those shorters at .05!
978 Ernest Hemingway Call me Ishmael!
979 RBSucks Raging Bull is awful. Time for a real chat site.
980 Thomas Gaffney
981 Donald R. Sutton
982 James J. Caron This practice should be illegal.
983 Larry Skees BAN ALL REVERSE SPLITS, TOO..!!!
984 Leon Sagirus
985 line voided
986 Gary E. Dusenberry Stop naked shorts!! And, make them cover all shorts!!
987 Chris Young
988 james w. dunning
989 MUDPIE F * * K S WONDERWOMAN IN THE @$$ AND C * * S ON HER FACE
990 Thi Nguyen
991 Jay Reynolds interim measure
992 Ron Polli This is a national emergancy. The rules need to change.
993 Basil Meecham I Will s ** k your d i c k!
994 runnethover I WILL S ** K YOUR LITTLE 6 YEAR OLD BOY !
995 Paula M. Bianchi Yes, we need a moritorium on shorting
996 z shirazi
997 Randy James
998 James Harvey
999 Robert Enders
1000 Timothy Schilke
1001 John Colvin, Jr DO IT...the markets are contrived anyway. so i doubt anyone will mmake them free & totally clean.Dont believe me? I can prove it. Want to see over 300+ companies w/ p/es less than 25, profit margins of 20%+, growth rates of 20%+ a year & YET have no or declining stock prices???? Now tell me this or anything matters anyway. Good Luck yer gonna need it.
1002 Kaia Sorem
1003 Alan Greenspan Lemme borrow your house. I dont own it, but wnat to sell it.
1004 Manny Manso
1005 gene foley
1006 Brian Fauser
1007 JK McCullough
1008 abc
1009 Richard Webb Save our Shares
1010 Rodney Forni
1011 Greg Organek
1012 derrald w. crawford The sooner the better !!!!!!
1013 Charles Medsker
1014 Richard Brand about time
1015 Hans Stoll
1016 Sean Paul
1017 TK
1018 Mike Marshall
1019 David Liberty
1020 Charles Sandstrom
1021 Lilliam Ferreira
1022 Weidian Ma
1023 Ti Wang
1024 Nan Ma
1025 gerald levine
1026 William Burck
1027 Alex Rinker
1028 Jamil Harris
1029 Olivier Lafont
1030 Dellios Petros
1031 Michael Di Stasi
1032 Sandy Greenberg
1033 Ted Bernstein
1034 Cory Patterson God Bless America!
1035 Stan Kapish
1036 Armand Kadrichu Let's make it against the law to ruin our economy
1037 Buddie BUDDIEE Get Greenspan to give us BACK the TRILLIONS he STOLE from us along with the SHORTS, his partners in crime against humanity!!
1038 Julie Naylor
1039 David Pirillo
1040 Rita Connolly
1041 juergen schuster
1042 nancy eitapence
1043 george nair
1044 Fletcher Sanders
1045 Bob TAylor
1046 Dennis Bailey
1047 Jim Sitzman
1048 Hal Fuller
1049 Andrew Bradford Will help foster TRUE investment
1050 JACK J. MONTELEONE
1051 Lisa Zincone
1052 Robert Luckett
1053 Douglas J Patterson
1054 John Persons
1055 Pete Rainville
1056 Chris Ensey Short Selling is harming our public companies and putting small companies out of business. Short selling seems to have become a means to profit from negative political ,natural or contrived, influences rather than company fundamentals. Organized & Coordinated short selling by institutions and others could cause cycles of harmful events or unnatural planned disasters. The United States is strong and our financial institutions are strong because US citizens focus on positive goals and outcomes. Naked short selling fosters the exact opposite. Please stop short selling ,No own-no sell.
1057 Timothy M. Santiago
1058 Robert Travister
1059 Alan Tylar
1060 Valerie Evett
1061 Larry Davis
1062 Charles J. Valentino Sr.
1063 Larry Jenkins
1064 Greg Barton No Own - No Sell
1065 Gordon L. Meineke
1066 Al Valenzio
1067 Dave Giudice
1068 Didier Saint-Remy
1069 Denise Limbaugh this has to be done to save Our Nation and Our People
1070 Allen H. Limbaugh This has to be done to save Our Nation and Our People
1071 Wayne Hubbell
1072 William F. Taylor
1073 Mark Furman
1074 dennis vedin uncontrolled shorting is ruining the markets long term
1075 Jeff Robbins Ê
1076 Jim Sprague long overdue!
1077 Mark Tarnowski
1078 Robert Williams
1079 paul Zillman
1080 paul pd-dunbar@home.com
1081 Michele Buckingham
1082 William F. Peavey
1083 Mr. Paul Dullaert
1084 dodie wellington
1085 Marcus Hackman This is urgent!
1086 Sylvia Adan It's about time someone did something!!!
1087 Ted van Zutphen
1088 Harvey Holland
1089 Mary Jane Kocsis
1090 kenneth bentley
1091 Paul Meuser Stop the SHORTS!!!!!
1092 R W Horton this must be done ASAP
1093 Kevin White It is time that we stop letting our Americans send our economy down just so they can make a dime. The market was designed to HELP companies, not hurt.
1094 robin O'Roark bravo
1095 J. Mogonye
1096 Brad Crowe
1097 Larry P. Smith
1098 BIKO alltheway How`s the earnings of BIKO (otcbb) today ? up or down ?
1099 Anatole A. Geiche
1100 James Bogert
1101 Gerald L Fisher agree 100% I put far out sell orders i.e. stock trading at $50 PUT A SELL ORDER AT $100 . It is my understanding that those shares are not available for borrowing to short.
1102 Damon Ferrante Heed this good advice (GOD BLESS THE USA)
1103 v.kaul
1104 Paul Matulef, ASID Some form of legislation to limit short-selling is essencial to the financial well being of investors and the american economy. I have never understood why short selling has ever been allowed. If someone is not confident in a security, they should just be required to sell it outright rather than to apply more pressue and insentive to large institutional investors to drag to stock value down. This effects not only the stock holder, but also all the families who depend on the related companies for their livelyhood.
1105 D. EVANS good - will reduce gambling, manipulation
1106 John Elliott/ Wave Wireless
1107 Ken Burnett Short selling is a blight
1108 RK
1109 Clarence E Johnson
1110 Mark Whitley ASAP!
1111 Florin Romila
1112 Brad Kamberos No one should profit from destruction.
1113 Robert W. Brasch, Jr. Never did understand selling short. Should not be allowed.
1114 margaret rock level the playing field for ethical investors
1115 Gus Gadonas
1116 Paul Hueber
1117 Stephen Skinner
1118 james hunt
1119 Andrea Paterna
1120 Joe
1121 Ghupta Swavarny
1122 ronald t. carlucci Stop ALL Short selling please !!
1123 SHARLENE HAMMETT
1124 kogler randolf bless all human
1125 Ray Overman
1126 Chris Johnson
1127 Robert D. Nelson Must Approve
1128 David Edvalson Stop the Madness
1129 Robert Singer
1130 Angelo Simone
1131 Harvey Bohn
1132 Brian Anderson
1133 Medernach Chris Great move, we shall win the battle!
1134 Martin Baietty The last thing we need right now is a negative tone in our stock market. Short sellers create this tone.
1135 Patricia Fagan
1136 Albin J Koniar
1137 Walter Storm
1138 mike dubek
1139 John M. Reed Jr.
1140 Mike Calhoun
1141 Donny Chang
1142 John Clendening
1143 Zak Fowler We need to impliment policies such as these in the short term to help boost these troubled market conditions.
1144 Michael Thomas Ho w can you Sell something you dont Own !!!
1145 Joe Brennan
1146 Chris J Dealy act soon !
1147 Robert Majka
1148 Jeff Keller
1149 Carl R. Brehm, Jr.
1150 John Rebellato Get rid of it!
1151 Monika Wilkie LOOK AT VLPI.OB
1152 Server227 MM Shorting is blatant Fraud!
1153 jeff costello and make the OTC:BB a safer place to trade.
1154 Cheryl Kellis
1155 Paul R. Guyatte Look at VLPI, the worst example I have seen!
1156 Michael Nolan It's a shame that the SEC LETS this happen!!!
1157 Kevin Bengochea
1158 Alex P VLPI is a huge disaster made by all these bashers.
1159 Ron Sena
1160 JACK WILLIAMS
1161 christopher Wendel just do it
1162 don eury
1163 wayne thiery
1164 dale taff
1165 Soren Kirchner STOP THE THIEVES!!!
1166 Patricia J Poole
1167 Ken Henderson Also investigate the lies spread by shorts on community bullitin boards.
1168 Tom Bright naked shorting must end
1169 bryan montgomery
1170 Fred N. Pebdani
1171 DANIEL RUEST SHORTERS AND BIN LADEN HAVE ONE WORD IN COMMON "DESTRUCTION "
1172 Christopher Kruk
1173 Anne-Marie Smatlak
1174 Bill Allfrey Naked shorting is legal theft in every way
1175 zach collins
1176 Manfred Steffens y believe what they read on Raging Bull who need help.
1177 ShortSeller Nothing is wrong with short selling. It's the idiotic investors who actually believe what they read on Raging Bull who need help.
1178 Runnethover Godowned Hi! Can you please teach me how to invest? I'm always five days late, and five dollars short. Also, my alleged $40,000 investment in USXP has sunk over 60%! There should be legislation that prevents morons like me from investing 40k in a friggin penny stock.
1179 Jim Rogers Selling what you don't own is pure speculation. Does the SEC support that? Put options serve the same purpose without artificially effecting share price
65 PCBM TOO MINY SHOURTS ON PCBM, STOP THE PINKE SHETE SHORTING!

I am in process of moving an ACAT to Scottrade ... I can not trade but it looks like it has peaked. shoudl be time in the next week to do some DD and make a decision.

Gary

(Obituary of a Public Company) No News

The obvious sign of inexperienced management that due to lack of exposure or cognitive of being a public company go for weeks even months without any updates to the financial community and shareholders.. Since the last market reset that we are finally recovering from a company’ management team that dares has the AUDACITY AND STUPID ARROGANCE to not inform the public or the financial community of developments for several weeks should be voted out of the position of being TOTALLY AND COMPLETELY INEPT. History has proven those type personalities that hold top management positions are proving they are extremely competent in their industry; however a novice with no training or education realizes without shareholders you have nothing regardless of the management and their abilities.

A novice is far more competent in keeping shareholders and the financial community involved and informed.
One last rule in a public company is shares of any public company will first start moving LACKadaisically, and even if the long and believing shareholder give the benefit of the doubt that things are going forward (Historically this has proven to be TOTAL STUPID OPTIMISM}. However for a short time and I mean weeks shareholders will FAITHFULLY CONTINUE to trade the stock in a sideways channel between a basic high and low but no way does the high go higher but the low goes lower the longer the absence of information is with-held.

Enthusiasm starts diminishing amidst the price sluggishness, and with each dip in the stock trading as once long term and believers decide there are better opportunities to put their monies the volume goes to near zero and the MMs will just walk it down and thus all believers are forced to either sell at a loss or just sit on it and use the certificates as bathroom décor.

Until news starts coming forth regularly and the volume starts picking up because the inept management now can’t financing because they have effectively killed the whole reason for going public. The use of the corporate stock is the primary financial vessel for acquiring financial assistance.

I find it increasingly unbelievable that any new CEO that comes into a public company and goes without any information to the public should be fired without question as being inept.
Further without trading there is not way possible to run a technical analysis on the stock to know whether to average up or dump out. Most of the time it is the wisest move to move your money to a company that will at least keep the financial community informed, thus volume in trading and the company become at least one you can establish and basis for even putting one dime into it.

Of course this is my opinion and for those that have asked me I have put it in writing.

Gary Swancey

Good luck in the market. Especially those that refuse to keep the financial community informed … Makes you wonder if they are doing nothing but play poker all day long.

Just put in my ACAT and it is 7 - 10 business days and since I am not a dailt trader this comes at a perfect timing for my.
As far as their fees I could not believe now low they are.
http://www.scottrade.com/frame_reasons.asp?r=7

Btw they theyliquidated my wife's account because she did not have the fees associate with Etrade and got 4.00 nthe trade. Just found that out yesterday ... Etrade is horrible and I can find no reason to stay there. Even the time to trnasfer I will make up for in fees. At least for the small joe public trader ...

Example: Say you want to buy ADFG stock for 100000 shares at .01 cost or $1000.00 principal investment dollars ... thus your commission is $12.00 + ($1000.00 * .005%)= 5.00 so the trade is $17.00 and I pay 19.99 + some $3.00 what ever that charge is .... so in my situation I make money on commissions, Approximate, 27% lower commission fee for the trade and if it takes twice to fill like Etrade is infamous for the cost would be $44.00 Etrade and $34.00 Scottrade thus my saving on commissions is now 23%. I can live with those kind of savings.

Also their other fees are great too and I might even open an margin once I get active again.

Here are the price comparions... this reminds me of webstreet. on of the best on linebrokers.

1. 201 Local Branches
We encourage you to compare us to other nationally-recognized online brokers. See for yourself the advantages of a Scottrade account serviced by a personal broker in a local office versus someone in a national call center, who you will probably not talk to a second time. Weigh the service and the price! Try us and you’ll be glad you did!

To find the office nearest you, simply go to on Scottrade’s BRANCH LOCATOR. Once you’re there, type in your zip code at the prompt and the office nearest you will appear on your screen, complete with driving directions, a map, address and phone number. There are 201 branch offices nationwide with more opening all the time!

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* The Securities Investor Protection Corporation (SIPC) protects each customer up to $500,000 with a maximum of $100,000 in cash. Scottrade has purchased an additional $24.5 million in coverage for each customer account with an additional $900,000 in cash.

5. Low Commissions
Online market Orders are just $7, no matter how many shares you trade.

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Options:

$7 + $1.50/contract (Internet)
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$17 + $1.50/contract (Broker Assisted)
For Limit, Stop, and Stop Limit Orders (for all transactions), add $5.00
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You can see a demo by clicking here!

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Some brokers charge $30 a month for this valuable tool. At Scottrade, you’ll get the same access at no charge! Just one more reason to choose Scottrade!

I cannot find any discount to touch Ecottrade.

Gaary

PS 16. Wireless Trading
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I bought one at .0175 and it is trading between .50 - .75 and it has not even run yet. Bought another at an AMC (Average Mean Cost) of 1.43 and it is around 2.75 and uit has not run yet. just nice and slow movement ... no chat rooms no nothing.

Learned from before silence can make you money plus I do not spend days doing DD and fighting bashers

Gary

you have no idea of the misery... anyway as soon as the acat is complete getting me out of etrade I will be visiting the board ... you have a great day in the market sir.

Gary

Lets just dsay I have the largest return being quiet than I ever have in the market since 1998 when I started. And they have not really run yet. but up tremedously.

Gary

If you would like to know ....

This is what I had if you are interested: http://www.cdc.gov/ulcer/keytocure.htm

I am presently on the following medicines to overcome the effects of my immune system depleting itself try to fight the bacteria.

Nexium 20mg $189.00 SIDE EFFECTS: Headache, Diarrhea, Abdominal Pains

Xanax 1 mg (60 Tablets ) $178.00 SIDE EFFECTS: Clumsiness, sleepiness, abdominal cramps, blurred vision, dry mouth, racing heartbeat, shaking, slurred speech, urination problems, convulsions, hallucinations, memory loss, trouble breathing, staggering, trembling, headache, confusion, sore breast, or irregular menstruation.

Prednisone 20mg 100 tabs $23.00 SIDE EFFECTS: upset stomach, stomach irritation, vomiting, headache, dizziness,insomnia, restlessness, depression, anxiety, acne, increased hair growth, easy bruising, irregular or absent menstrual periods, skin rash, swollen face, lower legs, or ankles, vision problems, cold or infection that lasts a long time, muscle weakness, black or tarry stool

Clarinex 10mg (30 pills) $118.55 SIDE EFFECTS: Nausea, drowsiness, diarrhea, trouble sleeping, upset stomach, or dry mouth vomiting, loss of appetite, unusual or severe mental/mood changes, increased sweating/flushing, unusual fatigue, uncontrolled movements (tremor). blurred vision, stomach pain, fever, joint pain, muscle pain, unusually fast heartbeat, decreased interest in sex, changes in sexual ability, change in amount of urine. weight changes, taste changes, changes in menstrual period, unusual swelling of the hands/feet/face, seizures, painful and/or prolonged erection.

Prevacid 15mg (30 pills) $172.99 SIDE EFFECTS: abdominal pain; diarrhea or constipation; headache; nausea.

Biaxin 500mg (20 pills) $129.58 SIDE EFFECTS: difficulty breathing; redness, blistering, peeling or loosening of the skin, including inside the mouth; severe or watery diarrhea; skin rash, itching; swelling of tongue or throat; vomiting; yellow color of eyes, skin, or urine

Trimox 500mg (30 pills) $61.00 SIDE EFFECTS: difficulty breathing, wheezing; dark yellow or brown urine; dizziness; fever or chills, sore throat; increased thirst; pain or difficulty passing urine; pain on swallowing; redness, blistering, peeling or loosening of the skin, including inside the mouth; seizures (convulsions); skin rash, itching; stomach pain or cramps; swollen joints; severe or watery diarrhea; unusual bleeding or bruising; unusual weakness or tiredness; vomiting; yellowing of the eyes or skin.


Ate a bad pieve of pizza is the leading assumption. Last time I got a bad slice I got parasites and in the hospital for 3 weeks when I was 28 years old.

Anyway ... check out the discount brokers and you may find you need to change. Hate wasting money.

Gary Swancey

Oh I agree and etrade bought my other brokerage so today I am moving my entire positions ... ( quite a lot of value) to Scttrade. Have found no other discount broker to match their rates, services and not had one excuse from them yet. They are extremely professional.

I do follow you BB ... and I do not follow many on line personalities.

Sick as a dog so bear with any heavy sedation that might be influencing the grammar and what not of my posts.

Gary Swancey

I am not back on a daily basis ... I am just trading and work during the day as a refrigeration electromechanical tech. Lots of work and I trade only rarely but my account by not posting is well up tremedously. My bosses account tis a 500% right now after 14 months ... but this Etrade hostage on your sells for 3 days cripples someone from ,making trades on money in trades that are not performing as expected.

I will be checking in and see if their are opportunities but not going to get into the day trading nonsense or being a slave to a PC screen on the market. Doing much much better being silent and making money. Also shorts do not know where you are they can;t harm the stock.

Gary Swancey

Right I understand that sir and did not measn to not be clear of my information. I have concluded my DD on discount brokers and moving all my positions to Scottrade. No other discount broker touches them ...

Gary Swancey

It is about time that maked shorting was addressed.

Gary

That happened today and with nearly every trade I have evver made with E8Trade ... Even the fact they are an MM they can;t fill squat unless they get double and even in some cases tripke the commission and now they want all the requirement of the margin and the dangers.

I have Scotrade and free trade and siebert net to check out. Have been trying to get to all the internt breokerages to do a comparison.

regardless I am getting the heck out of E*trade and all their cute little tactics they get away from with ost excuses that anything I have ever experienced in my trading history

That is the point ... to the exact letter ... even though I have the money .. why should I pay the interest and fees ... why can;t I merely trade by the rules.

makes no sense why E*trade adopted this ridiculous policy other thasn the fact tyour post is EXACTLY what they want everyone to do so they can generate more revenue off the little guy.

Gary

Thanks I will check out trading direct, free trade and all others. E*trade I hope regrets their stupid policy that is nothing more than nailing the joe public trying to trade in the maarket.

Gary

Alright I will check them out ... I really appreciate the information.

Gary

I am leaving E*Trade for the following reason which I just discovered through a friend of who got nailed by E*trade today.
This post is to let everyone know of a situation that occurred today to a friend of mine that is just a hard working man and has only a cash account. He had a GTC order on a security he has owned for 4 months. The sell through E*trade of course was only partially filled twice again 2 partials on 7759 shares on a .10 stock. I have learned E*trade always seems to do this type of trading with believe me tons of excuses. I mean that is normal in my experience so they can get double the commission on a trade.

Anyway once the sell and the money were completed and the money added to his account, he attempted to buy another security. However E*trade would not allow him to make the trade due to insufficient funds. Upon calling me I never heard of such nonsense ...

So I called E*trade and as my friend stated E*Trade now has a policy that if your sell you cannot use the cash in your account till the 3 day clearance. In other words they hold your money hostage ubtil the trade clears THEN you can buy another security. At first they hit me with the 2520 regulation which is the day trading reg and does not apply to cash accounts. Once I resolved that issue they came up with the lame excuse that reg T which is another day trading regulation to prevent trading on free money. The longer I talked to E*8Trade I got the feeling that E*trade wants all accounts on margin so they can gain revenues in interest on the margin and whatever else they can come up with to take your hard earned money.

I pulled up the regulations and no where does it state what E*trade is doing is even a part of it. Unless you trade in accordance with the regulation so your account is considered a day trading account these regulation have nothing what so ever to do with cash accounts.. Frustrated with reading the regulations on the phone and even making it to a supervisor E*8Trade flat will not let you trade on and money until the trade is settled. SO my frind has money but cannot trade on it till the coming Wednesday ... Unbeleiveable.

I call the first discount broker Ameritrade and sure enough they have the same policy. SO I made another call on this regulation to a professional and was informed I was right and both E*Trade and Ameritrade are NOT following the regulations they state but sounds mor elike a stunt to get more margin account for the interest and/or fees and the deposit for a margin account.

IN MY OPINION E*Trade and Ameritrade wants all accounts on margin to gain the deposit and the interest. By doing this little clever misinterpretation they have been since December limiting the small investor to not be able trade until 3 days after a sell I would assume their margin account hve increased drastically. Of course which in fact they hold your money hostage whichAGAIN messes up your account if you are a mer joe public.jOE pUBLIC.

As I continued on I was told to call Scotrade because they follow the regulation and their service and pricing are very good. I did and low and behold they read me their policy which was dead in line with the regulations.

If you sell a security of course the clearance is 3 days. BUT at Scotrade, Citicorp & Siebernet they all have the same exact policy. When you sell yes it takes three days BUT you can trade on that money since the trade you make will also clear in 3 day so there is no penalty and no breech of a regulation it is a wash. Now the one problem is if you trade on the unclear money and decide to sell before the original money is cleared you will be on restriction and probably have to send in the money for the trade. SO do not buy and then sell to cover the purchase. Always sell to get the cash in the account before you spend what you do not have.

This newest and totally unfair practice of E*Trade I will be moving mine and several others who are not happy about this new policy that E*trade has been using since December to hold your cash available money hostage in a hope you will open a margin and then face all the interest and charges associated with a margin to Scotrade.

After reviewing the charges (Fees Inerst & COnnisiions), Scotrade shines above them all but again I only found two that are trying to make the totally unfair practice law regardless of anything. Again I will definitely be moving my accounts starting as soon as possible to Scotrade and get away from E*trade and all their so called legal policies intrepretations.

Research it yourself and you will discover E8Trade is one of the worse on line brokerages there is Further Scotrade is 7 dollar a trade and .0005 fee of the principal. A $2000.00 order regardless of market or price is 7 dollar plus $10 fee which is 17 dollars where E*8Trade is 19.99 plus that 300 charge for the ticket or whatever it is for. Scotrade saving is 22% below E*Trade Further which E*trade E*trade id s ntolrt zmm et. and Scotrade is not a MM either.

Just thought you would like to know the development today which is why everyone I know is going to leave E8Trade so they can trade without having to or being forced to open a margin account and have to follow the day trading regulations.

The contact at Scotrade is Jeremiah Clark & did not write down the contacts at Ameritrade (who has the same 3 day clear before you can use your cash from a sell), or SirberNet (who has the old policy of being able to use the cash from a sell) or CIticorp ( who has the same policy you can use the cash on the same day of the sell since both trades will clear on the same daya0. Do your homework on this matter and I think you are going to get a real surprise what is going on.

I think you will discover E*trade wants all cash account under margin for the interest and addition fees. TOTALLY UNFAIR POLICY FOR THE CASH ACCOUNT LITTLE GUYS!!!!

I am moving to scottrade.

Gary