The TradingEdge

[jxyzobrien]

big boned
not big 5" 7'. carried 170-180 lbs from age 25-55. and played sports ok till 39 and knees died.

I look healthy not fat at 170lbs.

But 200lbs is first goal then last 20 after i maintain 200 lb for
3 months. But my health and blood tests improved immediately
after new diet.

Having sleep apnea and arthritis makes weight loss very hard.
really can't go back to processed foods. I would immediately gain
most back.