B2B I take turmeric extract capsules daily that I buy at Costco. plus I have a 7 ounce bag of turmeric powder I bought at HomeGoods. The biggest help for my arthritis was quitting potatoes and tomato anything. I make a little 3 oz drink 3 times per week with a teaspoon of turmeric, 1 oz of apple cider vinegar, 2 ounces of squeezed lemon juice, a half teaspoon of ginger and a half teaspoon of garlic. That concoction has really helped my blood sugar(type 2 diabetic) and my bad cholesterol. So, the turmeric by its self, did not help my arthritis. But, I did not take all that much of it. I will say, I have not had the flu or cold for years with turmeric extract capsules.
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